{"id":113521,"date":"2026-06-22T23:20:30","date_gmt":"2026-06-22T20:20:30","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/dhimbje-te-forta-ne-kembe-sapo-zgjoheni-ekspertet-tregojne-shkakun-me-te-zakonshem\/"},"modified":"2026-06-22T23:20:30","modified_gmt":"2026-06-22T20:20:30","slug":"dhimbje-te-forta-ne-kembe-sapo-zgjoheni-ekspertet-tregojne-shkakun-me-te-zakonshem","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/dhimbje-te-forta-ne-kembe-sapo-zgjoheni-ekspertet-tregojne-shkakun-me-te-zakonshem\/","title":{"rendered":"Dhimbje t\u00eb forta n\u00eb k\u00ebmb\u00eb sapo zgjoheni? Ekspert\u00ebt tregojn\u00eb shkakun m\u00eb t\u00eb zakonsh\u00ebm"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/2215.jpg\" alt=\"Dhimbje t\u00eb forta n\u00eb k\u00ebmb\u00eb sapo zgjoheni? Ekspert\u00ebt tregojn\u00eb shkakun m\u00eb t\u00eb zakonsh\u00ebm\"\/><\/figure>\n<p>A ju ka ndodhur ndonj\u00ebher\u00eb t\u00eb ngriheni nga shtrati n\u00eb m\u00ebngjes dhe t\u00eb ndjeni nj\u00eb dhimbje t\u00eb mpreht\u00eb e t\u00eb fort\u00eb n\u00eb shputat e k\u00ebmb\u00ebve? Nuk jeni t\u00eb vetmit.<\/p>\n<p>Sipas ekspert\u00ebve, nj\u00eb num\u00ebr i madh njer\u00ebzish p\u00ebrjetojn\u00eb dhimbje n\u00eb k\u00ebmb\u00eb gjat\u00eb jet\u00ebs s\u00eb tyre. P\u00ebr disa \u00ebsht\u00eb nj\u00eb shqet\u00ebsim i p\u00ebrkohsh\u00ebm, nd\u00ebrsa p\u00ebr t\u00eb tjer\u00eb mund t\u00eb b\u00ebhet problem i vazhduesh\u00ebm dhe kufizues n\u00eb p\u00ebrditshm\u00ebri, shkruan Metro.<\/p>\n<p>Podologia britanike Marion Yau thot\u00eb se nj\u00eb nga arsyet m\u00eb t\u00eb shpeshta t\u00eb dhimbjes s\u00eb k\u00ebmb\u00ebve n\u00eb or\u00ebt e para t\u00eb m\u00ebngjesit \u00ebsht\u00eb fasciiti plantar, i njohur edhe si fasciopatia plantare.<\/p>\n<p>Kjo gjendje prek fascien plantare, nj\u00eb brez i fort\u00eb indi lidh\u00ebs q\u00eb shtrihet n\u00eb pjes\u00ebn e poshtme t\u00eb k\u00ebmb\u00ebs, nga thembra deri te gishtat. Kur ky ind mbingarkohet ose fillon t\u00eb d\u00ebmtohet, shfaqet dhimbja, zakonisht n\u00eb zon\u00ebn e thembr\u00ebs.<\/p>\n<p>Ekspert\u00ebt thon\u00eb se fasciiti plantar mund t\u00eb shkaktohet nga:<\/p>\n<p>P\u00ebrdorimi i k\u00ebpuc\u00ebve pa mb\u00ebshtetje t\u00eb mjaftueshme;<\/p>\n<p>Shputat q\u00eb rrotullohen tep\u00ebr nga brenda gjat\u00eb ecjes;<\/p>\n<p>Muskujt e tendosur t\u00eb pulp\u00ebs, q\u00eb rrisin presionin mbi fascien plantare.<\/p>\n<p>Shenja m\u00eb karakteristike \u00ebsht\u00eb dhimbja q\u00eb ndihet m\u00eb fort gjat\u00eb hapave t\u00eb par\u00eb n\u00eb m\u00ebngjes ose pas nj\u00eb periudhe t\u00eb gjat\u00eb ulur. Zakonisht, ajo fillon t\u00eb zbutet pas disa minutash ecjeje.<\/p>\n<p>Dhimbja mund t\u00eb ndihet n\u00eb themb\u00ebr, n\u00eb harkun e k\u00ebmb\u00ebs ose p\u00ebrgjat\u00eb gjith\u00eb shput\u00ebs. Njer\u00ebzit e p\u00ebrshkruajn\u00eb at\u00eb si:<\/p>\n<p>N\u00ebse p\u00ebrve\u00e7 dhimbjes ndjeni edhe djegie, mpirje ose ndjesi shpimi gjilp\u00ebrash, ekspert\u00ebt paralajm\u00ebrojn\u00eb se problemi mund t\u00eb lidhet me nervat dhe jo domosdoshm\u00ebrisht me fasciitin plantar.<\/p>\n<p>P\u00ebr nj\u00eb diagnoz\u00eb t\u00eb sakt\u00eb, mjek\u00ebt rekomandojn\u00eb kontroll specialistik dhe ekzaminime si ultratingulli, pasi dhimbjet e k\u00ebmb\u00ebve mund t\u00eb ken\u00eb shkaqe t\u00eb ndryshme.<\/p>\n<p>Edhe n\u00ebse dhimbja largohet gjat\u00eb dit\u00ebs, specialist\u00ebt theksojn\u00eb se problemi nuk duhet injoruar. Pa trajtimin e duhur, simptomat mund t\u00eb rikthehen vazhdimisht dhe t\u00eb p\u00ebrkeq\u00ebsohen me kalimin e koh\u00ebs.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ju ka ndodhur ndonj\u00ebher\u00eb t\u00eb ngriheni nga shtrati n\u00eb m\u00ebngjes dhe t\u00eb ndjeni nj\u00eb dhimbje t\u00eb mpreht\u00eb e t\u00eb fort\u00eb n\u00eb shputat e k\u00ebmb\u00ebve? Nuk jeni t\u00eb vetmit. Sipas ekspert\u00ebve, nj\u00eb num\u00ebr i madh njer\u00ebzish p\u00ebrjetojn\u00eb dhimbje n\u00eb k\u00ebmb\u00eb gjat\u00eb jet\u00ebs s\u00eb tyre. P\u00ebr disa \u00ebsht\u00eb nj\u00eb shqet\u00ebsim i p\u00ebrkohsh\u00ebm, nd\u00ebrsa p\u00ebr t\u00eb tjer\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113521"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113520"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}