{"id":113723,"date":"2026-06-25T21:40:31","date_gmt":"2026-06-25T18:40:31","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/mendoni-se-akullorja-ju-freskon-dietologia-shpjegon-pse-mund-tju-beje-te-ndiheni-edhe-me-keq-ne-vape\/"},"modified":"2026-06-25T21:40:31","modified_gmt":"2026-06-25T18:40:31","slug":"mendoni-se-akullorja-ju-freskon-dietologia-shpjegon-pse-mund-tju-beje-te-ndiheni-edhe-me-keq-ne-vape","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/mendoni-se-akullorja-ju-freskon-dietologia-shpjegon-pse-mund-tju-beje-te-ndiheni-edhe-me-keq-ne-vape\/","title":{"rendered":"Mendoni se akullorja ju freskon? Dietologia shpjegon pse mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni edhe m\u00eb keq n\u00eb vap\u00eb"},"content":{"rendered":"
\"Mendoni<\/figure>\n

Vapa sjell disa sfida: gjumi b\u00ebhet m\u00eb i v\u00ebshtir\u00eb, dielli m\u00eb i fort\u00eb dhe oreksi shpesh ndryshon. Ka njer\u00ebz q\u00eb gjat\u00eb dit\u00ebve t\u00eb nxehta heqin dor\u00eb nga gatimi dhe jetojn\u00eb me gj\u00ebra t\u00eb vogla, por n\u00ebse doni ende t\u00eb hani di\u00e7ka t\u00eb sh\u00ebndetshme, zgjedhja e ushqimeve ka r\u00ebnd\u00ebsi.<\/p>\n

Dietologia Lola Biggs ka treguar p\u00ebr Metro se \u00e7far\u00eb rekomandon t\u00eb hahet gjat\u00eb nj\u00eb vale t\u00eb nxehti dhe cilat ushqime do t\u2019i shmangte. Po, n\u00eb list\u00ebn e gj\u00ebrave q\u00eb nuk sugjeron \u00ebsht\u00eb edhe nj\u00eb nga k\u00ebnaq\u00ebsit\u00eb m\u00eb klasike t\u00eb ver\u00ebs: akullorja.<\/p>\n

Sipas saj, akullorja mund t\u00eb duket freskuese n\u00eb moment, por nuk \u00ebsht\u00eb domosdoshm\u00ebrisht zgjedhja m\u00eb e mir\u00eb kur b\u00ebn shum\u00eb vap\u00eb.<\/p>\n

\u201cMund t\u00eb t\u00eb duket sikur t\u00eb freskon p\u00ebr momentin, por akullorja ka shum\u00eb yndyr\u00eb dhe sheqer, q\u00eb do t\u00eb thot\u00eb se trupi duhet t\u00eb punoj\u00eb m\u00eb shum\u00eb p\u00ebr ta tretur. Kjo mund t\u00eb t\u00eb b\u00ebj\u00eb t\u00eb kesh m\u00eb shum\u00eb vap\u00eb m\u00eb pas,\u201d shpjegon ajo.<\/p>\n

N\u00eb vend t\u00eb saj, p\u00ebr ata q\u00eb duan di\u00e7ka t\u00eb \u00ebmb\u00ebl dhe freskuese, Biggs sugjeron akullore ose ice lollies t\u00eb p\u00ebrgatitura n\u00eb sht\u00ebpi. P\u00ebr shembull, mund t\u00eb p\u00ebrzieni fruta t\u00eb ngrira, si manaferra ose banane, me kos grek p\u00ebr nj\u00eb tekstur\u00eb m\u00eb kremoze. Nj\u00eb alternativ\u00eb tjet\u00ebr m\u00eb e leht\u00eb \u00ebsht\u00eb uji i kokosit, q\u00eb \u00ebsht\u00eb m\u00eb hidratues dhe ka m\u00eb pak sheqer t\u00eb shtuar.<\/p>\n

Nj\u00eb tjet\u00ebr kategori q\u00eb dietologia do ta shmangte gjat\u00eb vap\u00ebs jan\u00eb ushqimet shum\u00eb t\u00eb kripura, si patatinat apo frutat e thata t\u00eb kripura. Mund t\u00eb duken perfekte p\u00ebr t\u2019u ngr\u00ebn\u00eb para televizorit, sidomos kur ka ndeshje tani q\u00eb \u00ebsht\u00eb Kampionati Bot\u00ebror i Futbollit apo mbr\u00ebmje me miq, por sipas saj nuk jan\u00eb zgjedhja m\u00eb e mir\u00eb kur temperaturat jan\u00eb t\u00eb larta.<\/p>\n

\u201cN\u00eb mot t\u00eb nxeht\u00eb, k\u00ebto ushqime mund t\u00eb shtojn\u00eb etjen dhe t\u00eb kontribuojn\u00eb n\u00eb dehidratim. P\u00ebrmbajtja e lart\u00eb e krip\u00ebs mund t\u00eb nxis\u00eb edhe mbajtjen e ujit n\u00eb trup, duke ju b\u00ebr\u00eb t\u00eb ndiheni t\u00eb fryr\u00eb,\u201d thot\u00eb ajo.<\/p>\n

P\u00ebr t\u00eb marr\u00eb t\u00eb nj\u00ebjt\u00ebn ndjesi krokante, ajo sugjeron qiqra t\u00eb pjekura me paprika: jan\u00eb t\u00eb thjeshta p\u00ebr t\u2019u p\u00ebrgatitur, kan\u00eb proteina si arrat dhe p\u00ebrmbajn\u00eb fibra, q\u00eb ndihmojn\u00eb p\u00ebr t\u2019u ndier m\u00eb t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb.<\/p>\n

Edhe buka e bardh\u00eb \u00ebsht\u00eb nj\u00eb tjet\u00ebr ushqim q\u00eb Biggs k\u00ebshillon t\u00eb shmanget gjat\u00eb dit\u00ebve shum\u00eb t\u00eb nxehta. Sipas saj, buka e bardh\u00eb ka pak uj\u00eb dhe fibra dhe mund t\u00eb jet\u00eb e r\u00ebnd\u00eb p\u00ebr stomakun, duke ju b\u00ebr\u00eb m\u00eb t\u00eb plog\u00ebsht n\u00eb vap\u00eb. N\u00eb vend t\u00eb saj, ajo sugjeron alternativa m\u00eb t\u00eb lehta, si \u201c\u00ebraps\u201d me gjethe sallate.<\/p>\n

Sallata jeshile, p\u00ebr shembull, p\u00ebrmban rreth 95% uj\u00eb, ndaj \u00ebsht\u00eb nj\u00eb zgjedhje m\u00eb freskuese. Mund ta mbushni me kastravec, domate, djath\u00eb feta, mente dhe pak limon p\u00ebr m\u00eb shum\u00eb freski.<\/p>\n

Po p\u00ebr dark\u00eb, \u00e7far\u00eb mund t\u00eb hani kur b\u00ebn vap\u00eb?<\/p>\n

Dietologia sugjeron vakte t\u00eb thjeshta dhe pa shum\u00eb mundim. Nj\u00eb ide jan\u00eb \u201cpoke bowls\u201d, sepse p\u00ebrgatiten shpejt dhe mund t\u00eb jen\u00eb t\u00eb pasura me proteina. Ajo sugjeron t\u00eb p\u00ebrdorni oriz t\u00eb thjesht\u00eb ose gjethe sallate, dhe m\u00eb pas t\u00eb shtoni ton ose salmon, avokado, karot\u00eb t\u00eb grir\u00eb, qiqra, vez\u00eb t\u00eb zier dhe pak vaj susami. Sipas saj, \u00ebsht\u00eb nj\u00eb vakt ushqyes, hidratues dhe gati p\u00ebr pak minuta.<\/p>\n

Nj\u00eb tjet\u00ebr ide jan\u00eb tacos t\u00eb lehta me kunguj t\u00eb prer\u00eb holl\u00eb, fasule t\u00eb zeza, domate, qep\u00eb t\u00eb marinuara, avokado, sallat\u00eb, paprika t\u00eb tymosur dhe pak lime.<\/p>\n

Por pjata m\u00eb hidratuese, sipas saj, \u00ebsht\u00eb gazpacho e ftoht\u00eb. P\u00ebr ta p\u00ebrgatitur, ju duhen domate t\u00eb pjekura, kastravec dhe speca t\u00eb kuq, t\u00eb cilat mund t\u2019i kaloni n\u00eb blender me pak krip\u00eb dhe piper t\u00eb zi. Sh\u00ebrbejeni t\u00eb ftoht\u00eb, me pak buk\u00eb integrale ose me fara, p\u00ebr nj\u00eb dark\u00eb t\u00eb leht\u00eb, por t\u00eb plot\u00eb, t\u00eb pasur me vitamina, antioksidant\u00eb dhe uj\u00eb.<\/p>\n

Me pak fjal\u00eb, kur b\u00ebn shum\u00eb vap\u00eb, ideja nuk \u00ebsht\u00eb t\u00eb mos hani fare, por t\u00eb zgjidhni ushqime q\u00eb nuk e lodhin trupin m\u00eb shum\u00eb. Sa m\u00eb t\u00eb lehta, sa m\u00eb hidratuese dhe sa m\u00eb pak t\u00eb p\u00ebrpunuara, aq m\u00eb mir\u00eb.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vapa sjell disa sfida: gjumi b\u00ebhet m\u00eb i v\u00ebshtir\u00eb, dielli m\u00eb i fort\u00eb dhe oreksi shpesh ndryshon. Ka njer\u00ebz q\u00eb gjat\u00eb dit\u00ebve t\u00eb nxehta heqin dor\u00eb nga gatimi dhe jetojn\u00eb me gj\u00ebra t\u00eb vogla, por n\u00ebse doni ende t\u00eb hani di\u00e7ka t\u00eb sh\u00ebndetshme, zgjedhja e ushqimeve ka r\u00ebnd\u00ebsi. Dietologia Lola Biggs ka treguar p\u00ebr Metro […]<\/p>\n","protected":false},"author":1,"featured_media":113722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113723"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113722"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}