{"id":113837,"date":"2026-06-28T17:30:42","date_gmt":"2026-06-28T14:30:42","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-i-ndodh-melcise-kur-hame-banane\/"},"modified":"2026-06-28T17:30:42","modified_gmt":"2026-06-28T14:30:42","slug":"cfare-i-ndodh-melcise-kur-hame-banane","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-i-ndodh-melcise-kur-hame-banane\/","title":{"rendered":"\u00c7far\u00eb i ndodh m\u00ebl\u00e7is\u00eb kur ham\u00eb banane?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/bananet-11782545537.jpg\" alt=\"\u00c7far\u00eb i ndodh m\u00ebl\u00e7is\u00eb kur ham\u00eb banane?\"\/><\/figure>\n<p>Bananet jan\u00eb nd\u00ebr llojet m\u00eb t\u00eb njohura t\u00eb frutave sepse jan\u00eb praktike, t\u00eb ngopura dhe t\u00eb pasura me fibra, vitamin\u00eb C dhe kalium. Meqen\u00ebse p\u00ebrmbajn\u00eb sheqerna natyral\u00eb, disa pyesin veten n\u00ebse mund t\u00eb d\u00ebmtojn\u00eb m\u00ebl\u00e7in\u00eb, ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit me s\u00ebmundje t\u00eb m\u00ebl\u00e7is\u00eb yndyrore joalkoolike (MASLD).<\/p>\n<p>Gastroenterologu dhe hepatologu Dr. Qin Rao thot\u00eb se bananet, pavar\u00ebsisht p\u00ebrmbajtjes s\u00eb sheqerit, mund t\u00eb ken\u00eb nj\u00eb efekt pozitiv n\u00eb sh\u00ebndetin e m\u00ebl\u00e7is\u00eb fal\u00eb fibrave, kaliumit dhe antioksidant\u00ebve t\u00eb tyre.<\/p>\n<p>\u201cFibra ndihmon n\u00eb ruajtjen e sh\u00ebndetit t\u00eb m\u00ebl\u00e7is\u00eb duke nxitur mir\u00ebmbajtjen e nj\u00eb peshe t\u00eb sh\u00ebndetshme, duke p\u00ebrmir\u00ebsuar kontrollin e sheqerit n\u00eb gjak dhe duke zvog\u00ebluar akumulimin e yndyr\u00ebs n\u00eb m\u00ebl\u00e7i. Gjithashtu mund t\u00eb ndihmoj\u00eb n\u00eb uljen e inflamacionit, i cili \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr parandalimin e p\u00ebrparimit t\u00eb s\u00ebmundjes s\u00eb m\u00ebl\u00e7is\u00eb\u201d, tha Dr. Rao p\u00ebr Parade, transmeton Klankosova.tv.<\/p>\n<p>Ai shton se fibra nga bananet gjithashtu mb\u00ebshtet sh\u00ebndetin e zorr\u00ebve, t\u00eb cilat jan\u00eb t\u00eb lidhura ngusht\u00eb me m\u00ebl\u00e7in\u00eb. Nj\u00eb studim i botuar n\u00eb vitin 2023 zbuloi se nj\u00eb diet\u00eb e pasur me fibra mund t\u00eb zvog\u00ebloj\u00eb rrezikun e MASLD.<\/p>\n<p>\u201cZorra dhe m\u00ebl\u00e7ia jan\u00eb t\u00eb lidhura ngusht\u00eb nga i ashtuquajturi bosht zorr\u00eb-m\u00ebl\u00e7i. Gjaku nga zorra rrjedh direkt n\u00eb m\u00ebl\u00e7i, k\u00ebshtu q\u00eb substancat e prodhuara n\u00eb zorr\u00eb mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin e saj. Nj\u00eb zorr\u00eb e sh\u00ebndetshme ndihmon n\u00eb uljen e inflamacionit dhe mb\u00ebshtet funksionin normal t\u00eb m\u00ebl\u00e7is\u00eb\u201d, shpjegon Dr. Rao.<\/p>\n<p>Ai shton se ushqimet e pasura me fibra, t\u00eb tilla si bananet, mb\u00ebshtesin bakteret e mira t\u00eb zorr\u00ebve dhe k\u00ebshtu i sjellin p\u00ebrfitime indirekte m\u00ebl\u00e7is\u00eb. Ai gjithashtu thekson se kaliumi mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe t\u00eb zvog\u00ebloj\u00eb inflamacionin, nd\u00ebrsa antioksidant\u00ebt mbrojn\u00eb qelizat e m\u00ebl\u00e7is\u00eb nga stresi oksidativ.<\/p>\n<p>Shum\u00eb jan\u00eb t\u00eb shqet\u00ebsuar p\u00ebr sasin\u00eb e sheqerit natyror n\u00eb banane, por Dr. Rao beson se nuk \u00ebsht\u00eb e krahasueshme me sheqerin nga pijet e \u00ebmbla dhe ushqimet e p\u00ebrpunuara. \u201cNdryshe nga pijet e \u00ebmbla dhe ushqimet e p\u00ebrpunuara, bananet gjithashtu p\u00ebrmbajn\u00eb fibra, vitamina dhe antioksidant\u00eb q\u00eb ngadal\u00ebsojn\u00eb thithjen e sheqerit dhe sjellin p\u00ebrfitime sh\u00ebndet\u00ebsore\u201d, thot\u00eb ai.<\/p>\n<p>Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb dieta e p\u00ebrgjithshme<\/p>\n<p>Hulumtimi mbi ndikimin e frutave n\u00eb sh\u00ebndetin e m\u00ebl\u00e7is\u00eb nuk \u00ebsht\u00eb plot\u00ebsisht unanim. Nj\u00eb p\u00ebrmbledhje e studimeve t\u00eb vitit 2024 lidhi nj\u00eb diet\u00eb t\u00eb pasur me fruta dhe perime me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb MASLD, nd\u00ebrsa nj\u00eb studim i vitit 2022 zbuloi se njer\u00ebzit me MASLD q\u00eb hanin m\u00eb shum\u00eb fruta kishin indekse m\u00eb t\u00eb larta t\u00eb mas\u00ebs trupore. Kjo sugjeron q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb shikoni diet\u00ebn tuaj si nj\u00eb e t\u00ebr\u00eb, jo vet\u00ebm nj\u00eb ushqim.<\/p>\n<p>\u201cBananet mund t\u00eb jen\u00eb nj\u00eb shtes\u00eb e sh\u00ebndetshme n\u00eb nj\u00eb diet\u00eb miq\u00ebsore me m\u00ebl\u00e7in\u00eb, por \u00ebsht\u00eb modeli i p\u00ebrgjithsh\u00ebm dietik q\u00eb ka m\u00eb shum\u00eb r\u00ebnd\u00ebsi. Nj\u00eb diet\u00eb e pasur me fruta, perime, drith\u00ebra t\u00eb plota, bishtajore, arra dhe peshk ofron mb\u00ebshtetjen m\u00eb t\u00eb fort\u00eb p\u00ebr sh\u00ebndetin afatgjat\u00eb t\u00eb m\u00ebl\u00e7is\u00eb\u201d, thot\u00eb Dr. Rao.<\/p>\n<p>Me fjal\u00eb t\u00eb tjera, bananet mund t\u00eb jen\u00eb pjes\u00eb e nj\u00eb diete t\u00eb ekuilibruar, por ato t\u00eb vetme nuk mund t\u00eb kompensojn\u00eb d\u00ebmin e shkaktuar nga zakonet e pash\u00ebndetshme t\u00eb t\u00eb ngr\u00ebnit.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bananet jan\u00eb nd\u00ebr llojet m\u00eb t\u00eb njohura t\u00eb frutave sepse jan\u00eb praktike, t\u00eb ngopura dhe t\u00eb pasura me fibra, vitamin\u00eb C dhe kalium. Meqen\u00ebse p\u00ebrmbajn\u00eb sheqerna natyral\u00eb, disa pyesin veten n\u00ebse mund t\u00eb d\u00ebmtojn\u00eb m\u00ebl\u00e7in\u00eb, ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit me s\u00ebmundje t\u00eb m\u00ebl\u00e7is\u00eb yndyrore joalkoolike (MASLD). Gastroenterologu dhe hepatologu Dr. Qin Rao thot\u00eb se bananet, pavar\u00ebsisht [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113837"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113836"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}