{"id":113854,"date":"2026-06-28T21:40:35","date_gmt":"2026-06-28T18:40:35","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ushqyerja-sipas-grupit-te-gjakut-miti-qe-nuk-mbeshtetet-nga-shkenca\/"},"modified":"2026-06-28T21:40:35","modified_gmt":"2026-06-28T18:40:35","slug":"ushqyerja-sipas-grupit-te-gjakut-miti-qe-nuk-mbeshtetet-nga-shkenca","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ushqyerja-sipas-grupit-te-gjakut-miti-qe-nuk-mbeshtetet-nga-shkenca\/","title":{"rendered":"Ushqyerja sipas grupit t\u00eb gjakut, miti q\u00eb nuk mb\u00ebshtetet nga shkenca"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/06\/1930-4.jpg\" alt=\"Ushqyerja sipas grupit t\u00eb gjakut, miti q\u00eb nuk mb\u00ebshtetet nga shkenca\"\/><\/figure>\n<p>Dieta e propozuar nga Dr. Peter D\u2019Adamo sugjeron se njer\u00ebzit duhet t\u00eb ushqehen ndryshe n\u00eb var\u00ebsi t\u00eb grupit t\u00eb gjakut, duke nisur nga ideja se grupet e gjakut jan\u00eb formuar n\u00eb periudha t\u00eb ndryshme t\u00eb historis\u00eb njer\u00ebzore.<\/p>\n<p>Sipas k\u00ebsaj teorie, grupi i gjakut 0 konsiderohet m\u00eb i vjetri dhe lidhet me stilin e jetes\u00ebs s\u00eb gjuetar\u00ebve, ndaj rekomandohet konsum m\u00eb i lart\u00eb i mishit dhe proteinave. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, p\u00ebr k\u00ebt\u00eb grup sugjerohet shmangia e kafes\u00eb, \u00e7ajit t\u00eb zi nd\u00ebrsa rekomandohen l\u00ebngje frutash si qershia, mango dhe guava.<\/p>\n<p>Personat me grup gjaku AB k\u00ebshillohen t\u00eb kufizojn\u00eb kafein\u00ebn  si dhe disa l\u00ebngje frutash specifike, nd\u00ebrsa grupet A dhe B kan\u00eb m\u00eb pak kufizime, por gjithsesi ndjekin udh\u00ebzime t\u00eb ndryshme ushqimore.<\/p>\n<p>Dieta i kategorizon ushqimet n\u00eb t\u00eb dobishme, neutrale dhe t\u00eb d\u00ebmshme, duke ofruar plane t\u00eb ndryshme ushqimi, rekomandime p\u00ebr aktivitet fizik dhe lista pijesh sipas \u00e7do grupi gjaku.<\/p>\n<p>Megjithat\u00eb, k\u00ebrkimet shkencore nuk kan\u00eb gjetur prova q\u00eb mb\u00ebshtesin lidhjen mes grupit t\u00eb gjakut dhe m\u00ebnyr\u00ebs ideale t\u00eb ushqyerjes. Nj\u00eb studim i publikuar n\u00eb vitin 2014 n\u00eb revist\u00ebn PLoS One, ku u p\u00ebrfshin\u00eb mbi 1,400 persona, tregoi se p\u00ebrmir\u00ebsimet n\u00eb sh\u00ebndet nuk lidhen me grupin e gjakut, por me ndryshimet n\u00eb stilin e jetes\u00ebs.<\/p>\n<p>Sipas rezultateve, ata q\u00eb ndoq\u00ebn rekomandime m\u00eb t\u00eb sh\u00ebndetshme ushqimore pat\u00ebn tregues m\u00eb t\u00eb mir\u00eb sh\u00ebndet\u00ebsor\u00eb, pavar\u00ebsisht n\u00ebse kishin grup gjaku O, A, B apo AB.<\/p>\n<p>, rritja e konsumit t\u00eb frutave dhe perimeve dhe zakone m\u00eb t\u00eb sh\u00ebndetshme, jo nga p\u00ebrshtatja me grupin e gjakut.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, nuk ka arsye shkencore p\u00ebr t\u00eb shmangur kafen\u00eb vet\u00ebm p\u00ebr shkak t\u00eb grupit t\u00eb gjakut O. P\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm, konsumi i moderuar i kafes\u00eb mund t\u00eb sjell\u00eb edhe p\u00ebrfitime.<\/p>\n<p>Megjithat\u00eb, n\u00eb rastet kur kafeja ndikon n\u00eb presionin e gjakut, gjumin apo stomakun, rekomandohet kufizimi i saj n\u00eb baz\u00eb t\u00eb gjendjes individuale sh\u00ebndet\u00ebsore dhe jo grupit t\u00eb gjakut.<\/p>\n<p>Personat me s\u00ebmundje kronike si tensioni i lart\u00eb, diabeti apo problemet kardiake duhet t\u00eb konsultohen me mjekun p\u00ebr konsumimin e kafein\u00ebs.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta e propozuar nga Dr. Peter D\u2019Adamo sugjeron se njer\u00ebzit duhet t\u00eb ushqehen ndryshe n\u00eb var\u00ebsi t\u00eb grupit t\u00eb gjakut, duke nisur nga ideja se grupet e gjakut jan\u00eb formuar n\u00eb periudha t\u00eb ndryshme t\u00eb historis\u00eb njer\u00ebzore. Sipas k\u00ebsaj teorie, grupi i gjakut 0 konsiderohet m\u00eb i vjetri dhe lidhet me stilin e jetes\u00ebs s\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-113854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=113854"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/113854\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/113853"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=113854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=113854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=113854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}