{"id":114314,"date":"2026-07-07T21:30:54","date_gmt":"2026-07-07T18:30:54","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ekspertet-tregojne-ushqimet-qe-mund-te-lehtesojne-simptomat-e-psoriazes\/"},"modified":"2026-07-07T21:30:54","modified_gmt":"2026-07-07T18:30:54","slug":"ekspertet-tregojne-ushqimet-qe-mund-te-lehtesojne-simptomat-e-psoriazes","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ekspertet-tregojne-ushqimet-qe-mund-te-lehtesojne-simptomat-e-psoriazes\/","title":{"rendered":"Ekspert\u00ebt tregojn\u00eb ushqimet q\u00eb mund t\u00eb leht\u00ebsojn\u00eb simptomat e psoriaz\u00ebs"},"content":{"rendered":"
\"Ekspert\u00ebt<\/figure>\n

Diagnoza e psoriaz\u00ebs ngre nj\u00eb num\u00ebr pyetjesh, duke p\u00ebrfshir\u00eb n\u00ebse nj\u00eb ndryshim n\u00eb diet\u00eb mund t\u00eb ofroj\u00eb leht\u00ebsim nga ndryshimet me luspa dhe kruarje t\u00eb l\u00ebkur\u00ebs.<\/p>\n

\u00c7do person \u00ebsht\u00eb i ndrysh\u00ebm, prandaj puna me nj\u00eb profesionist t\u00eb kujdesit sh\u00ebndet\u00ebsor \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb kontrolluar k\u00ebt\u00eb gjendje. Megjithat\u00eb, dieta mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n

Edhe pse nuk mund ta kuroj\u00eb vet\u00eb psoriaz\u00ebn , nj\u00eb diet\u00eb anti-inflamatore mund t\u00eb ndihmoj\u00eb ndjesh\u00ebm n\u00eb leht\u00ebsimin e simptomave.<\/p>\n

Ushqime t\u00eb tilla si peshku i yndyrsh\u00ebm, bishtajoret, arrat, frutat dhe perimet duhet t\u00eb formojn\u00eb baz\u00ebn e shumic\u00ebs s\u00eb vakteve, nd\u00ebrsa sheqeri i shtuar, ushqimet ultra t\u00eb p\u00ebrpunuara duhet t\u00eb kufizohen pasi ato mund t\u00eb shkaktojn\u00eb p\u00ebrkeq\u00ebsim t\u00eb simptomave, shkruan EatingWell.<\/p>\n

\u201cPsoriaza shkaktohet nga inflamacioni, k\u00ebshtu q\u00eb nd\u00ebrsa ushqimi nuk \u00ebsht\u00eb kur\u00eb, nj\u00eb diet\u00eb anti-inflamatore mund t\u00eb ndihmoj\u00eb n\u00eb menaxhimin e simptomave n\u00eb p\u00ebrgjith\u00ebsi\u201d, thot\u00eb nutricionistja Samaria Garrett. Ushqimet e pasura me acide yndyrore omega-3 dhe antioksidant\u00eb \u2013 si\u00e7 jan\u00eb peshqit e yndyrsh\u00ebm, frutat dhe perimet, arrat dhe bishtajoret \u2013 mund t\u00eb ndihmojn\u00eb n\u00eb shtypjen e p\u00ebrgjigjes inflamatore q\u00eb \u00e7on n\u00eb skuqje, djegie, kruajtje dhe acarim, raporton Index.hr.<\/p>\n

Psoriaza \u00ebsht\u00eb nj\u00eb s\u00ebmundje inflamatore e l\u00ebkur\u00ebs q\u00eb ndodh kur sistemi imunitar sulmon qelizat e vet\u00eb l\u00ebkur\u00ebs, duke b\u00ebr\u00eb q\u00eb ato t\u00eb shumohen shum\u00eb shpejt. Nj\u00eb mbiprodhim i till\u00eb i qelizave t\u00eb l\u00ebkur\u00ebs \u00e7on n\u00eb pllaka karakteristike me luspa.<\/p>\n

\u201cNj\u00eb nga shkaqet kryesore t\u00eb psoriaz\u00ebs \u00ebsht\u00eb inflamacioni, dhe dieta \u00ebsht\u00eb nj\u00eb faktor ky\u00e7 q\u00eb ndikon n\u00eb nivelin e inflamacionit n\u00eb trup\u201d, shpjegon nutricionistja Kelly Blake.<\/p>\n

Konsumimi i ushqimeve anti-inflamatore \u00ebsht\u00eb vet\u00ebm nj\u00eb pjes\u00eb e strategjis\u00eb suaj t\u00eb kontrollit t\u00eb psoriaz\u00ebs.<\/p>\n

\u201cNj\u00eb diet\u00eb e pasur me l\u00ebnd\u00eb ushqyese mund t\u00eb mb\u00ebshtes\u00eb mbrojtjen natyrore t\u00eb trupit, t\u00eb zvog\u00ebloj\u00eb inflamacionin e p\u00ebrgjithsh\u00ebm dhe t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjendje t\u00eb tjera q\u00eb ndodhin shpesh me psoriaz\u00ebn, si\u00e7 jan\u00eb s\u00ebmundjet kardiovaskulare dhe rezistenca ndaj insulin\u00ebs\u201d, thot\u00eb Garrett.<\/p>\n

\u00cbsht\u00eb ve\u00e7an\u00ebrisht e dobishme t\u00eb p\u00ebrfshihen ushqime t\u00eb pasura me acide yndyrore omega-3, fibra, prebiotik\u00eb dhe probiotik\u00eb n\u00eb diet\u00ebn tuaj, sepse ato ndihmojn\u00eb n\u00eb uljen e inflamacionit dhe mb\u00ebshtesin sh\u00ebndetin e zorr\u00ebve.<\/p>\n

\u201cUn\u00eb u rekomandoj klient\u00ebve t\u00eb mi me psoriaz\u00eb t\u00eb p\u00ebrqendrohen n\u00eb ushqime t\u00eb pasura me fibra n\u00eb \u00e7do vakt p\u00ebr t\u00eb inkurajuar nj\u00eb ekuilib\u00ebr t\u00eb sh\u00ebndetsh\u00ebm t\u00eb mikrobiom\u00ebs s\u00eb zorr\u00ebve, si dhe eliminimin natyral t\u00eb toksinave p\u00ebrmes jasht\u00ebqitjes\u201d, shton Blake.<\/p>\n

Mjek\u00ebt dhe studiuesit rekomandojn\u00eb konsumimin m\u00eb t\u00eb shpesht\u00eb t\u00eb ushqimeve t\u00eb m\u00ebposhtme:<\/p>\n

peshq t\u00eb yndyrsh\u00ebm si salmoni, skumbri dhe sardelet, t\u00eb pasura me acide yndyrore omega-3 dhe vitamin\u00eb E;
\nfruta dhe perime si spinaqi, lakra jeshile dhe manaferrat, t\u00eb pasura me antioksidant\u00eb;
\nbishtajore si fasulet, qiqrat dhe thjerr\u00ebzat, t\u00eb cilat p\u00ebrmbajn\u00eb peptide anti-inflamatore;
\narra dhe fara t\u00eb tilla si farat e lirit, bajamet dhe farat chia, t\u00eb pasura me yndyrna t\u00eb sh\u00ebndetshme, antioksidant\u00eb dhe fibra t\u00eb tretshme;
\ner\u00ebza si shafrani i Indis\u00eb, xhenxhefili, hudhra dhe kanella, t\u00eb cilat p\u00ebrmbajn\u00eb komponime bioaktive;
\nushqime t\u00eb fermentuara si kosi, kefiri dhe lakra turshi, t\u00eb pasura me probiotik\u00eb q\u00eb kontribuojn\u00eb n\u00eb sh\u00ebndetin e zorr\u00ebve.<\/p>\n

Konsumi i p\u00ebrditsh\u00ebm i nj\u00eb shum\u00ebllojshm\u00ebrie ushqimesh nga kjo list\u00eb siguron konsum t\u00eb mjaftuesh\u00ebm t\u00eb fibrave, probiotik\u00ebve, yndyrnave t\u00eb sh\u00ebndetshme dhe prebiotik\u00ebve n\u00eb luft\u00ebn kund\u00ebr inflamacionit.\u201dNj\u00eb diet\u00eb e pasur me fibra mb\u00ebshtet sh\u00ebndetin e zorr\u00ebve, gj\u00eb q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse hulumtimet e reja sugjerojn\u00eb nj\u00eb lidhje t\u00eb fort\u00eb midis zorr\u00ebve dhe l\u00ebkur\u00ebs n\u00eb s\u00ebmundjet inflamatore t\u00eb l\u00ebkur\u00ebs si psoriaza\u201d, thot\u00eb Garrett.<\/p>\n

Shkaktar\u00ebt ndryshojn\u00eb nga personi n\u00eb person, por ka disa grupe ushqimore q\u00eb kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb shkaktojn\u00eb p\u00ebrkeq\u00ebsim t\u00eb psoriaz\u00ebs.<\/p>\n

K\u00ebto jan\u00eb ushqime me p\u00ebrmbajtje t\u00eb lart\u00eb sheqeri t\u00eb shtuar, si\u00e7 jan\u00eb \u00ebmb\u00eblsirat, \u00ebmb\u00eblsirat dhe pijet e gazuara, t\u00eb cilat mund t\u00eb rrisin stresin oksidativ.<\/p>\n

Kjo nuk do t\u00eb thot\u00eb q\u00eb k\u00ebto ushqime dhe pije nuk duhen konsumuar kurr\u00eb, por \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u2019i kushtohet v\u00ebmendje sa shpesh p\u00ebrfaq\u00ebsohen n\u00eb diet\u00eb dhe t\u00eb monitorohet n\u00ebse shkaktojn\u00eb p\u00ebrkeq\u00ebsim t\u00eb simptomave. Sa her\u00eb q\u00eb \u00ebsht\u00eb e mundur, duhet t\u2019u jepet p\u00ebrpar\u00ebsi ushqimeve anti-inflamatore.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Diagnoza e psoriaz\u00ebs ngre nj\u00eb num\u00ebr pyetjesh, duke p\u00ebrfshir\u00eb n\u00ebse nj\u00eb ndryshim n\u00eb diet\u00eb mund t\u00eb ofroj\u00eb leht\u00ebsim nga ndryshimet me luspa dhe kruarje t\u00eb l\u00ebkur\u00ebs. \u00c7do person \u00ebsht\u00eb i ndrysh\u00ebm, prandaj puna me nj\u00eb profesionist t\u00eb kujdesit sh\u00ebndet\u00ebsor \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb kontrolluar k\u00ebt\u00eb gjendje. Megjithat\u00eb, dieta mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm. […]<\/p>\n","protected":false},"author":1,"featured_media":114313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114314"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114313"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}