{"id":114324,"date":"2026-07-07T22:30:47","date_gmt":"2026-07-07T19:30:47","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ekspertet-flasin-ankthi-dhe-trauma-shpesh-ngaterrohen-por-kane-rrenje-te-ndryshme\/"},"modified":"2026-07-07T22:30:47","modified_gmt":"2026-07-07T19:30:47","slug":"ekspertet-flasin-ankthi-dhe-trauma-shpesh-ngaterrohen-por-kane-rrenje-te-ndryshme","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ekspertet-flasin-ankthi-dhe-trauma-shpesh-ngaterrohen-por-kane-rrenje-te-ndryshme\/","title":{"rendered":"Ekspert\u00ebt flasin: Ankthi dhe trauma shpesh ngat\u00ebrrohen, por kan\u00eb rr\u00ebnj\u00eb t\u00eb ndryshme!"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/07\/21-2.jpg\" alt=\"Ekspert\u00ebt flasin: Ankthi dhe trauma shpesh ngat\u00ebrrohen, por kan\u00eb rr\u00ebnj\u00eb t\u00eb ndryshme!\"\/><\/figure>\n<p>Shum\u00eb njer\u00ebz besojn\u00eb se vuajn\u00eb nga ankthi, nd\u00ebrkoh\u00eb q\u00eb rr\u00ebnja e problemit mund t\u00eb jet\u00eb nj\u00eb traum\u00eb e pash\u00ebruar. Sipas specialist\u00ebve t\u00eb sh\u00ebndetit mendor, k\u00ebto dy gjendje kan\u00eb simptoma t\u00eb ngjashme, por nuk jan\u00eb e nj\u00ebjta gj\u00eb.<\/p>\n<p>Nj\u00eb analiz\u00eb e publikuar n\u00eb \u201cThe Lancet Psychiatry\u201d shpjegon se ankthi \u00ebsht\u00eb nj\u00eb reagim ndaj frik\u00ebs p\u00ebr at\u00eb q\u00eb mund t\u00eb ndodh\u00eb n\u00eb t\u00eb ardhmen, nd\u00ebrsa trauma lidhet me m\u00ebnyr\u00ebn se si truri vazhdon t\u00eb reagoj\u00eb ndaj nj\u00eb ngjarjeje t\u00eb kaluar.<\/p>\n<p>T\u00eb dyja mund t\u00eb shoq\u00ebrohen me rrahje t\u00eb shpejta zemre, pagjum\u00ebsi, tension, irritim dhe v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim. Pik\u00ebrisht kjo ngjashm\u00ebri b\u00ebn q\u00eb shpesh t\u00eb ngat\u00ebrrohen.<\/p>\n<p>Psikolog\u00ebt shpjegojn\u00eb se personat me traum\u00eb mund t\u00eb p\u00ebrjetojn\u00eb rikthime t\u00eb kujtimeve, makthe, shmangie t\u00eb situatave q\u00eb u kujtojn\u00eb ngjarjen dhe nj\u00eb ndjenj\u00eb t\u00eb vazhdueshme rreziku, edhe kur jan\u00eb t\u00eb sigurt.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb se trajtimi ndryshon sipas diagnoz\u00ebs. Nd\u00ebrsa ankthi mund t\u00eb trajtohet me teknika t\u00eb menaxhimit t\u00eb stresit dhe terapi, trauma k\u00ebrkon qasje specifike q\u00eb ndihmojn\u00eb trurin t\u00eb rip\u00ebrpunoj\u00eb p\u00ebrvoj\u00ebn traumatike.<\/p>\n<p>Sipas specialist\u00ebve, vet\u00ebdiagnostikimi p\u00ebrmes rrjeteve sociale mund t\u00eb jet\u00eb i rreziksh\u00ebm, pasi simptomat e traum\u00ebs, ankthit dhe depresionit shpesh mbivendosen.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb njer\u00ebz besojn\u00eb se vuajn\u00eb nga ankthi, nd\u00ebrkoh\u00eb q\u00eb rr\u00ebnja e problemit mund t\u00eb jet\u00eb nj\u00eb traum\u00eb e pash\u00ebruar. Sipas specialist\u00ebve t\u00eb sh\u00ebndetit mendor, k\u00ebto dy gjendje kan\u00eb simptoma t\u00eb ngjashme, por nuk jan\u00eb e nj\u00ebjta gj\u00eb. Nj\u00eb analiz\u00eb e publikuar n\u00eb \u201cThe Lancet Psychiatry\u201d shpjegon se ankthi \u00ebsht\u00eb nj\u00eb reagim ndaj frik\u00ebs p\u00ebr at\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114324"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114323"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}