{"id":114328,"date":"2026-07-07T23:45:28","date_gmt":"2026-07-07T20:45:28","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/mos-e-teproni-me-vitamina\/"},"modified":"2026-07-07T23:45:28","modified_gmt":"2026-07-07T20:45:28","slug":"mos-e-teproni-me-vitamina","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/mos-e-teproni-me-vitamina\/","title":{"rendered":"Mos e teproni me vitamina!"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/07\/22-2.jpg\" alt=\"Mos e teproni me vitamina!\"\/><\/figure>\n<p>Ekspert\u00ebt konsiderojn\u00eb q\u00eb blerja e vitaminave si shtes\u00eb n\u00eb ushqime, te shumica e njer\u00ebzve \u00ebsht\u00eb t\u00ebr\u00ebsisht e panevojshme.<\/p>\n<p>Vitaminat e tep\u00ebrta trupi nuk i ruan si rezerv\u00eb, por i nxjerr\u00eb p\u00ebrmes urin\u00ebs.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb q\u00eb duhet te ket\u00eb kujdes n\u00eb konsumimin e vitaminave. Nuk \u00ebsht\u00eb mir\u00eb t\u00eb merren shum\u00eb pak, por nj\u00eblloj k\u00ebshtu nuk \u00ebsht\u00eb mir\u00eb as shum\u00eb. Po ashtu, ekzistojn\u00eb vitamina, t\u00eb cilat n\u00ebse merren n\u00eb sasi t\u00eb tepruara, munden edhe t\u00eb d\u00ebmtojn\u00eb.<\/p>\n<p>Konsumimi i tep\u00ebrt i vitamin\u00ebs E mund t\u00eb shkaktoj\u00eb disa efekte an\u00ebsore si\u00e7 jan\u00eb diarreja, fryrja, dhimbja e kok\u00ebs, t\u00eb ndjerit dob\u00ebt, lodhja dhe shikimi i mjegulluar. Marrja e sasive t\u00eb m\u00ebdha t\u00eb vitamin\u00ebs E do t\u00eb rris\u00eb nivelin e alfa-tokoferoleve, \u00e7ka mund t\u00eb shkaktoj\u00eb nd\u00ebrprerjen e koagulimit t\u00eb gjakut, dhe k\u00ebshtu edhe gjakrrjedhjen. Rreziku \u00ebsht\u00eb edhe m\u00eb i madh te personat q\u00eb marrin ila\u00e7e q\u00eb hollojn\u00eb gjakun, si\u00e7 \u00ebsht\u00eb aspirina.<\/p>\n<p>Forma m\u00eb aktive e vitamin\u00ebs A \u00ebsht\u00eb retinoli, t\u00eb cilin e lidhin me rrezikun e shtuar nga thyerjet. Retinoli mund t\u00eb pengoj\u00eb veprimin e vitamin\u00ebs D, e cila leht\u00ebson absorbimin e kalciumit. Nuk \u00ebsht\u00eb i tretsh\u00ebm n\u00eb uj\u00eb, prandaj konsumimi afatgjat\u00eb i sasive t\u00eb m\u00ebdha t\u00eb vitamin\u00ebs A mund t\u00eb shkaktoj\u00eb efekte an\u00ebsore serioze, duke p\u00ebrfshir\u00eb edhe lodhjen, nervozizmin, v\u00ebshtir\u00ebsit\u00eb mentale, anoreksin\u00eb, t\u00eb p\u00ebrzierat, djersitjen e tep\u00ebrt, ethet dhe ngjash\u00ebm.<\/p>\n<p>Vitamina C \u00ebsht\u00eb e shk\u00eblqyeshme n\u00eb luft\u00ebn kund\u00ebr infeksioneve. P\u00ebr dallim nga vitamina A, vitamina C tretet ne uj\u00eb, \u00e7ka do t\u00eb thot\u00eb q\u00eb n\u00ebse merret m\u00eb shum\u00eb se sa i duhet trupit, do t\u00eb nxirret p\u00ebrmes urin\u00ebs dhe nuk do t\u00eb b\u00ebj\u00eb ndonj\u00eb d\u00ebm t\u00eb madh. Megjithat\u00eb, ka efekte an\u00ebsore si diarreja, ng\u00ebr\u00e7et n\u00eb bark dhe t\u00eb p\u00ebrzierat<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekspert\u00ebt konsiderojn\u00eb q\u00eb blerja e vitaminave si shtes\u00eb n\u00eb ushqime, te shumica e njer\u00ebzve \u00ebsht\u00eb t\u00ebr\u00ebsisht e panevojshme. Vitaminat e tep\u00ebrta trupi nuk i ruan si rezerv\u00eb, por i nxjerr\u00eb p\u00ebrmes urin\u00ebs. Ekspert\u00ebt theksojn\u00eb q\u00eb duhet te ket\u00eb kujdes n\u00eb konsumimin e vitaminave. Nuk \u00ebsht\u00eb mir\u00eb t\u00eb merren shum\u00eb pak, por nj\u00eblloj k\u00ebshtu nuk \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114328"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114327"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}