{"id":114350,"date":"2026-07-08T12:45:22","date_gmt":"2026-07-08T09:45:22","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/lengu-i-fikut\/"},"modified":"2026-07-08T12:45:22","modified_gmt":"2026-07-08T09:45:22","slug":"lengu-i-fikut","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/lengu-i-fikut\/","title":{"rendered":"L\u00ebngu i Fikut"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/07\/fiqqqq.jpg\" alt=\"L\u00ebngu i Fikut\"\/><\/figure>\n<p>M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrfituar t\u00eb gjith\u00eb mir\u00ebsin\u00eb e fikut \u00ebsht\u00eb t\u00eb pish l\u00ebngun q\u00eb \u00ebsht\u00eb i pasur me ushqyes t\u00eb jasht\u00ebzakonsh\u00ebm, q\u00eb ndikojn\u00eb pozitivisht, jo vet\u00ebm n\u00eb aspektin ushqimor, por edhe n\u00eb at\u00eb sh\u00ebndetsor. Fiku duhet t\u00eb jet\u00eb patjet\u00ebr pjes\u00eb e ushqimeve ditore.<\/p>\n<p>L\u00ebngu i fikut mund t\u00eb p\u00ebrgatitet n\u00eb sht\u00ebpi, duke shtrydhur fiqt\u00eb e fresk\u00ebt pa l\u00ebkur\u00eb, ose duke zhytur fiqt\u00eb e that\u00eb n\u00eb uj\u00eb p\u00ebr 30 minuta dhe m\u00eb pas duke i p\u00ebrzier n\u00eb mikser me uj\u00eb t\u00eb mjaftuesh\u00ebm. Zakonisht fiqt\u00eb jan\u00eb t\u00eb \u00ebmb\u00ebl dhe l\u00ebngu nuk ka nevoj\u00eb p\u00ebr \u00ebmb\u00eblsi shtes\u00eb.<\/p>\n<p>Hekuri. Njer\u00ebzit q\u00eb p\u00ebrballen me nivele t\u00eb ul\u00ebta t\u00eb hekurit n\u00eb gjak, femrat shtatz\u00ebn\u00eb dhe ato q\u00eb ushqejn\u00eb me gji duhet t\u00eb pin\u00eb l\u00ebngun e fikut dhe t\u00eb p\u00ebrfitojn\u00eb sasit\u00eb e duhura t\u00eb hekurit.<\/p>\n<p>Sh\u00ebndeti i zorr\u00ebve. L\u00ebngu i fikut \u00ebsht\u00eb i pasur me fib\u00ebr dhe stimulon l\u00ebvizjen e zorr\u00ebve dhe pastrimin e tyre.<\/p>\n<p>Sh\u00ebndeti i mushk\u00ebrive. L\u00ebngu i fikut p\u00ebrdoret p\u00ebr sh\u00ebrimin e njer\u00ebzve q\u00eb vuajn\u00eb nga bronshiti. Ai \u00ebsht\u00eb ve\u00e7an\u00ebrisht i mir\u00eb p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb mushk\u00ebrive.<\/p>\n<p>Forc\u00eb dhe energji t\u00eb q\u00ebndrueshme. Ata q\u00eb ndihen t\u00eb lodhur, t\u00eb plog\u00ebsht, t\u00eb dob\u00ebt mund t\u00eb pijn\u00eb l\u00ebng fiku her\u00ebt n\u00eb m\u00ebngjes p\u00ebr t\u2019i dh\u00ebn\u00eb vetes forc\u00eb dhe energji.<\/p>\n<p>Tensioni i gjakut. Fiqt\u00eb dhe l\u00ebngu i tyre p\u00ebrmbajn\u00eb shum\u00eb kalium, q\u00eb rregullon tensionin e gjakut dhe ul nivelet e larta t\u00eb tij.<\/p>\n<p>Ushqyerja me gji. L\u00ebngu i fikut sugjerohet p\u00ebr stimulimin e prodhimit t\u00eb qum\u00ebshtit t\u00eb gjirit. N\u00ebnat kan\u00eb nevoj\u00eb p\u00ebr ushqime t\u00eb pasura me kalium. Konsumi ditor i fiqve ushqen n\u00ebn\u00ebn por edhe f\u00ebmij\u00ebn.<\/p>\n<p>Kund\u00ebr plakjes. L\u00ebngu i fresk\u00ebt i fikut \u00ebsht\u00eb i pasur me antioksidant\u00eb si karoteni, luteina dhe acidi klorogjenik q\u00eb kund\u00ebrveprojn\u00eb me radikalet e lira q\u00eb d\u00ebmtojn\u00eb trupin dhe p\u00ebrmir\u00ebsojn\u00eb paraqitjen e l\u00ebkur\u00ebs, flok\u00ebve dhe thonjve.<\/p>\n<p>P\u00ebr l\u00ebkur\u00ebn. Lyejeni l\u00ebkur\u00ebn me l\u00ebng fiku dhe sh\u00ebnjestroni aknet, njollat dhe l\u00ebndimet e l\u00ebkur\u00ebs. K\u00ebt\u00eb duhet ta b\u00ebni \u00e7do dy dit\u00eb p\u00ebr 15 minuta.<\/p>\n<p>P\u00ebr flok\u00ebt. Fiqt\u00eb jan\u00eb t\u00eb pasur me shum\u00eb vitamina, minerale, antioksidant\u00eb dhe ushqyes. Ato p\u00ebrmbajn\u00eb gjithashtu shum\u00eb uj\u00eb dhe i b\u00ebjn\u00eb flok\u00ebt t\u00eb sh\u00ebndetsh\u00ebm e t\u00eb bukur. Fiqt\u00eb e hidratojn\u00eb flokun dhe i japin atij shk\u00eblqim dhe sh\u00ebndet.<\/p>\n<p>4-5 fiq t\u00eb fresk\u00ebt<br \/>\nL\u00ebngu i nj\u00eb limoni<br \/>\nSheqer \u2013 sipas d\u00ebshir\u00ebs<br \/>\npak uj\u00eb<\/p>\n<p>Hiqni l\u00ebkur\u00ebn e fiqve dhe ndajini n\u00eb gjysm\u00eb.<br \/>\nHidhni uj\u00eb n\u00eb mikser dhe shtoni fiqt\u00eb.<br \/>\nPas p\u00ebrzierjes me ujin, kullojeni l\u00ebngun e formuar dhe shtoni l\u00ebng limoni.<br \/>\nShtoni 4-5 lug\u00eb sheqer ose pak mjalt\u00eb.<br \/>\nL\u00ebngun mbajeni n\u00eb frigorifer dhe sh\u00ebrbejeni t\u00eb ftoht\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrfituar t\u00eb gjith\u00eb mir\u00ebsin\u00eb e fikut \u00ebsht\u00eb t\u00eb pish l\u00ebngun q\u00eb \u00ebsht\u00eb i pasur me ushqyes t\u00eb jasht\u00ebzakonsh\u00ebm, q\u00eb ndikojn\u00eb pozitivisht, jo vet\u00ebm n\u00eb aspektin ushqimor, por edhe n\u00eb at\u00eb sh\u00ebndetsor. Fiku duhet t\u00eb jet\u00eb patjet\u00ebr pjes\u00eb e ushqimeve ditore. L\u00ebngu i fikut mund t\u00eb p\u00ebrgatitet n\u00eb sht\u00ebpi, duke [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-114350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuzhina"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114350"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114350\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114349"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}