{"id":114511,"date":"2026-07-11T17:35:30","date_gmt":"2026-07-11T14:35:30","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/a-eshte-ne-rregull-qe-femijet-te-pine-uje-te-gazuar\/"},"modified":"2026-07-11T17:35:30","modified_gmt":"2026-07-11T14:35:30","slug":"a-eshte-ne-rregull-qe-femijet-te-pine-uje-te-gazuar","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/a-eshte-ne-rregull-qe-femijet-te-pine-uje-te-gazuar\/","title":{"rendered":"A \u00ebsht\u00eb n\u00eb rregull q\u00eb f\u00ebmij\u00ebt t\u00eb pin\u00eb uj\u00eb t\u00eb gazuar?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/07\/ok-uji1783506279.jpg\" alt=\"A \u00ebsht\u00eb n\u00eb rregull q\u00eb f\u00ebmij\u00ebt t\u00eb pin\u00eb uj\u00eb t\u00eb gazuar?\"\/><\/figure>\n<p>Uji i gazuar, me flluskat dhe ndjesin\u00eb e tij unike n\u00eb goj\u00eb, \u00ebsht\u00eb nj\u00eb pije q\u00eb f\u00ebmij\u00ebt ose e duan ose e urrejn\u00eb.<\/p>\n<p>\u00cbsht\u00eb b\u00ebr\u00eb jasht\u00ebzakonisht popullor tek t\u00eb rriturit vitet e fundit, k\u00ebshtu q\u00eb nuk \u00ebsht\u00eb \u00e7udi q\u00eb edhe f\u00ebmij\u00ebt duan ta provojn\u00eb.<\/p>\n<p>Por a \u00ebsht\u00eb e sigurt t\u2019i lejojm\u00eb ta pin\u00eb?<\/p>\n<p>P\u00ebr t\u2019iu p\u00ebrgjigjur pyetjeve q\u00eb kan\u00eb shum\u00eb prind\u00ebr, Today.com foli me nj\u00eb dentist pediatrik dhe nj\u00eb dietolog t\u00eb regjistruar. P\u00ebr q\u00ebllimet e k\u00ebtij artikulli, uji i gazuar do t\u00eb thot\u00eb uj\u00eb q\u00eb nuk ka kalori ose l\u00ebng t\u00eb shtuar.<\/p>\n<p>Kur mund t\u00eb fillojn\u00eb f\u00ebmij\u00ebt t\u00eb pin\u00eb uj\u00eb t\u00eb gazuar?<\/p>\n<p>Nuk ka nj\u00eb mosh\u00eb t\u00eb caktuar, por un\u00eb nuk do t\u00eb rekomandoja t\u2019u jepni uj\u00eb t\u00eb gazuar foshnjave dhe f\u00ebmij\u00ebve shum\u00eb t\u00eb vegj\u00ebl\u201d, thot\u00eb Dr. Ashley Lerman, nj\u00eb dentiste pediatre dhe themeluese e aplikacionit t\u00eb kujdesit oral Firstgrin.<\/p>\n<p>Dh\u00ebmb\u00ebt dhe zakonet e tyre t\u00eb t\u00eb ngr\u00ebnit jan\u00eb ende n\u00eb zhvillim dhe ata nuk kan\u00eb nevoj\u00eb p\u00ebr pije me arom\u00eb ose t\u00eb gazuara\u201d, shpjegon ajo p\u00ebr f\u00ebmij\u00ebt n\u00ebn tre vje\u00e7. \u201cN\u00ebse e ofroni, \u00ebsht\u00eb ideale q\u00eb ata t\u00eb pin\u00eb pak uj\u00eb t\u00eb thjesht\u00eb m\u00eb pas p\u00ebr t\u00eb neutralizuar aciditetin n\u00eb goj\u00ebn e tyre dhe p\u00ebr t\u00eb parandaluar prishjen e dh\u00ebmb\u00ebve.\u201d<\/p>\n<p>Kristin Kirkpatrick, ish-kryedietologe n\u00eb Klinik\u00ebn e Cleveland dhe themeluese e KAK Consulting, shton: \u201cKur k\u00ebshilloj prind\u00ebrit n\u00eb praktik\u00ebn time, gjithmon\u00eb sugjeroj q\u00eb t\u00eb konsumoni vet\u00ebm qum\u00ebsht dhe uj\u00eb p\u00ebr aq koh\u00eb sa t\u00eb jet\u00eb e mundur.\u201d<\/p>\n<p>Efektet e ujit t\u00eb gazuar n\u00eb dh\u00ebmb\u00ebt e f\u00ebmij\u00ebve<\/p>\n<p>Kirkpatrick thekson se nuk ka shum\u00eb studime mbi efektet e ujit t\u00eb gazuar n\u00eb dh\u00ebmb\u00ebt e f\u00ebmij\u00ebve, por Lerman thot\u00eb se acidi karbonik q\u00eb krijon flluskat \u201cmund t\u00eb dob\u00ebsoj\u00eb smaltin e dh\u00ebmb\u00ebve me kalimin e koh\u00ebs\u201d.<\/p>\n<p>Kjo \u00ebsht\u00eb e v\u00ebrtet\u00eb si p\u00ebr dh\u00ebmb\u00ebt e qum\u00ebshtit ashtu edhe p\u00ebr dh\u00ebmb\u00ebt e p\u00ebrhersh\u00ebm q\u00eb sapo kan\u00eb dal\u00eb, t\u00eb cil\u00ebt jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm se smalti i p\u00ebrhersh\u00ebm i pjekur\u201d, vazhdon ajo. \u201cNd\u00ebrsa nuk \u00ebsht\u00eb aq i d\u00ebmsh\u00ebm sa l\u00ebngu ose soda, nuk \u00ebsht\u00eb as plot\u00ebsisht neutral.\u201d<\/p>\n<p>N\u00ebse konsumohet uj\u00eb i gazuar, Lerman rekomandon ta pini t\u00eb gjith\u00ebn menj\u00ebher\u00eb, n\u00eb vend q\u00eb ta pini me gll\u00ebnjka gjat\u00eb gjith\u00eb dit\u00ebs. Pirja e ujit t\u00eb thjesht\u00eb m\u00eb pas mund t\u00eb ndihmoj\u00eb n\u00eb uljen e ndikimit n\u00eb dh\u00ebmb\u00ebt tuaj, shkruan Index.hr.<\/p>\n<p>Kirkpatrick v\u00ebren se soda me l\u00ebng t\u00eb shtuar \u00ebsht\u00eb ndoshta ende nj\u00eb zgjedhje m\u00eb e sh\u00ebndetshme se soda. Megjithat\u00eb, shtimi i l\u00ebngut mund t\u00eb ket\u00eb nj\u00eb ndikim negativ n\u00eb sh\u00ebndetin dentar t\u00eb f\u00ebmij\u00ebve.<\/p>\n<p>Sa m\u00eb e lart\u00eb t\u00eb jet\u00eb p\u00ebrqindja e l\u00ebngut, aq m\u00eb shum\u00eb sheqer ka n\u00eb pije, dhe sheqeri ushqen bakteret q\u00eb shkaktojn\u00eb kavitete,\u201d thot\u00eb Lerman.<\/p>\n<p>\u201cGoda e thjesht\u00eb \u00ebsht\u00eb nj\u00eb zgjedhje m\u00eb e mir\u00eb se soda me l\u00ebng t\u00eb shtuar.\u201d<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uji i gazuar, me flluskat dhe ndjesin\u00eb e tij unike n\u00eb goj\u00eb, \u00ebsht\u00eb nj\u00eb pije q\u00eb f\u00ebmij\u00ebt ose e duan ose e urrejn\u00eb. \u00cbsht\u00eb b\u00ebr\u00eb jasht\u00ebzakonisht popullor tek t\u00eb rriturit vitet e fundit, k\u00ebshtu q\u00eb nuk \u00ebsht\u00eb \u00e7udi q\u00eb edhe f\u00ebmij\u00ebt duan ta provojn\u00eb. Por a \u00ebsht\u00eb e sigurt t\u2019i lejojm\u00eb ta pin\u00eb? P\u00ebr t\u2019iu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114511"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114510"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}