{"id":114525,"date":"2026-07-11T20:30:29","date_gmt":"2026-07-11T17:30:29","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/lengu-qe-mund-tju-ndihmoje-te-flini-me-mire-sipas-dietologeve\/"},"modified":"2026-07-11T20:30:29","modified_gmt":"2026-07-11T17:30:29","slug":"lengu-qe-mund-tju-ndihmoje-te-flini-me-mire-sipas-dietologeve","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/lengu-qe-mund-tju-ndihmoje-te-flini-me-mire-sipas-dietologeve\/","title":{"rendered":"L\u00ebngu q\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb flini m\u00eb mir\u00eb, sipas dietolog\u00ebve"},"content":{"rendered":"
\"L\u00ebngu<\/figure>\n

N\u00ebse e keni t\u00eb v\u00ebshtir\u00eb t\u00eb flini, mund t\u00eb keni provuar \u00e7aje prej bim\u00ebve, qum\u00ebsht t\u00eb ngroht\u00eb apo m\u00ebnyra t\u00eb tjera p\u00ebr t\u2019u qet\u00ebsuar. Por, sipas dietolog\u00ebve, nj\u00eb pije q\u00eb dallon nga t\u00eb tjerat \u00ebsht\u00eb l\u00ebngu i qershive t\u00eb tharta, ka shkruar RealSimple.<\/p>\n

Dietologia Jackie Newgent ka th\u00ebn\u00eb se kjo \u00ebsht\u00eb zgjedhja e saj personale p\u00ebr gjum\u00eb m\u00eb cil\u00ebsor.<\/p>\n

\u201cNj\u00eb got\u00eb e vog\u00ebl me l\u00ebng qershish t\u00eb tharta \u00ebsht\u00eb \u2018sekreti\u2019 im p\u00ebr t\u00eb fjetur m\u00eb mir\u00eb. Ky l\u00ebng mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e leht\u00eb t\u00eb koh\u00ebzgjatjes dhe cil\u00ebsis\u00eb s\u00eb gjumit, sidomos te t\u00eb moshuarit ose personat q\u00eb vuajn\u00eb nga pagjum\u00ebsia\u201d, ka th\u00ebn\u00eb ajo, duke shtuar se n\u00eb studime jan\u00eb p\u00ebrdorur zakonisht sasi pak m\u00eb t\u00eb m\u00ebdha.<\/p>\n

Ani pse nuk \u00ebsht\u00eb nj\u00eb zgjidhje mrekullib\u00ebr\u00ebse, studimet tregojn\u00eb se konsumimi i rregullt i k\u00ebtij l\u00ebngu mund t\u00eb sjell\u00eb p\u00ebrmir\u00ebsime t\u00eb vogla, por t\u00eb q\u00ebndrueshme n\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n

Sipas ekspert\u00ebve, ai p\u00ebrmban melatonin\u00eb, hormonin q\u00eb rregullon ciklin gjum\u00eb-zgjim.<\/p>\n

\u201cQershit\u00eb e tharta p\u00ebrmbajn\u00eb natyrsh\u00ebm p\u00ebrb\u00ebr\u00ebs bioaktiv\u00eb, p\u00ebrfshir\u00eb melatonin\u00ebn, e cila ndihmon n\u00eb rregullimin e ritmit t\u00eb gjumit\u201d, ka shpjeguar Newgent.<\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, l\u00ebngu \u00ebsht\u00eb i pasur me antioksidant\u00eb.<\/p>\n

\u201cL\u00ebngu i qershive t\u00eb tharta \u00ebsht\u00eb natyrsh\u00ebm i pasur me antioksidant\u00eb, t\u00eb cil\u00ebt sipas studimeve mund t\u00eb ndihmojn\u00eb n\u00eb rritjen e koh\u00ebzgjatjes dhe efikasitetit t\u00eb gjumit\u201d, ka th\u00ebn\u00eb dietologia Mackenzie Burgess.<\/p>\n

Ajo ka shtuar se disa antioksidant\u00eb n\u00eb k\u00ebt\u00eb l\u00ebng mund t\u00eb ulin inflamacionin dhe t\u00eb ndihmojn\u00eb organizmin t\u00eb prodhoj\u00eb m\u00eb shum\u00eb melatonin\u00eb dhe serotonin\u00ebn, dy substanca q\u00eb lidhen me gjum\u00eb m\u00eb cil\u00ebsor.<\/p>\n

N\u00ebse shija e tij e hidhur nuk ju p\u00eblqen, Burgess sugjeron ta p\u00ebrzieni me p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb dhe ta ktheni n\u00eb nj\u00eb l\u00ebng pa alkool.<\/p>\n

\u201cVersioni im i preferuar p\u00ebrzien l\u00ebngun e qershive t\u00eb tharta me pak pije me shije limoni. Mund t\u00eb shtoni edhe pak pluhur magnezi, pasi disa studime sugjerojn\u00eb se edhe ai mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e gjumit\u201d, ka th\u00ebn\u00eb ajo.<\/p>\n

Nd\u00ebrsa Newgent preferon ta shijoj\u00eb thjesht.<\/p>\n

\u201cUn\u00eb e pi n\u00eb nj\u00eb got\u00eb shampanje p\u00ebr ta b\u00ebr\u00eb momentin m\u00eb t\u00eb ve\u00e7ant\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, m\u00eb ndihmon t\u00eb mos kem uri para gjumit dhe nj\u00ebkoh\u00ebsisht shton konsumin tim t\u00eb frutave\u201d, ka p\u00ebrfunduar ajo.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse e keni t\u00eb v\u00ebshtir\u00eb t\u00eb flini, mund t\u00eb keni provuar \u00e7aje prej bim\u00ebve, qum\u00ebsht t\u00eb ngroht\u00eb apo m\u00ebnyra t\u00eb tjera p\u00ebr t\u2019u qet\u00ebsuar. Por, sipas dietolog\u00ebve, nj\u00eb pije q\u00eb dallon nga t\u00eb tjerat \u00ebsht\u00eb l\u00ebngu i qershive t\u00eb tharta, ka shkruar RealSimple. Dietologia Jackie Newgent ka th\u00ebn\u00eb se kjo \u00ebsht\u00eb zgjedhja e saj personale […]<\/p>\n","protected":false},"author":1,"featured_media":114524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114525"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114524"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}