{"id":114766,"date":"2026-07-16T09:30:31","date_gmt":"2026-07-16T06:30:31","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/shkenca-e-konfirmon-20-minuta-ne-natyre-mund-te-permiresojne-shendetin-tuaj\/"},"modified":"2026-07-16T09:30:31","modified_gmt":"2026-07-16T06:30:31","slug":"shkenca-e-konfirmon-20-minuta-ne-natyre-mund-te-permiresojne-shendetin-tuaj","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/shkenca-e-konfirmon-20-minuta-ne-natyre-mund-te-permiresojne-shendetin-tuaj\/","title":{"rendered":"Shkenca e konfirmon: 20 minuta n\u00eb natyr\u00eb mund t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin tuaj"},"content":{"rendered":"
\"Shkenca<\/figure>\n

N\u00ebse keni ndier ndonj\u00ebher\u00eb qet\u00ebsi pas nj\u00eb sh\u00ebtitjeje n\u00eb park ose n\u00eb pyll, kjo nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb p\u00ebrshtypje. Shkenca tregon se kontakti me natyr\u00ebn shkakton ndryshime n\u00eb aktivitetin e trurit q\u00eb lidhen me qet\u00ebsimin, shkruan BBC.<\/p>\n

Q\u00ebndrimi n\u00eb ambiente t\u00eb gjelbra mund t\u00eb ndihmoj\u00eb n\u00eb uljen e hormoneve t\u00eb stresit, n\u00eb p\u00ebrmir\u00ebsimin e presionit t\u00eb gjakut, n\u00eb qet\u00ebsimin e ritmit t\u00eb zemr\u00ebs dhe madje mund t\u00eb ndikoj\u00eb pozitivisht edhe n\u00eb sh\u00ebndetin e zorr\u00ebve.<\/p>\n

Nuk \u00ebsht\u00eb e nevojshme t\u00eb kaloni or\u00eb t\u00eb t\u00ebra n\u00eb mal apo n\u00eb pyll p\u00ebr t\u00eb p\u00ebrfituar k\u00ebto efekte.<\/p>\n

Sipas studimeve, ndikimi m\u00eb i madh mund t\u00eb arrihet pas rreth 20 minutash n\u00eb natyr\u00eb.<\/p>\n

Edhe nj\u00eb sh\u00ebtitje gjat\u00eb pushimit t\u00eb drek\u00ebs n\u00eb park, disa her\u00eb n\u00eb jav\u00eb, mund t\u00eb sjell\u00eb p\u00ebrfitime p\u00ebr trupin dhe mendjen.<\/p>\n

Pamja e pem\u00ebve, aroma e pyllit, zhurma e gjetheve ose k\u00ebnga e zogjve ndikojn\u00eb menj\u00ebher\u00eb n\u00eb sistemin nervor autonom, rrjetin e nervave q\u00eb kontrollon funksionet e pavullnetshme t\u00eb trupit, si rrahjet e zemr\u00ebs dhe frym\u00ebmarrjen.<\/p>\n

Kjo mund t\u00eb ndodh\u00eb edhe gjat\u00eb nj\u00eb vizite t\u00eb thjesht\u00eb n\u00eb nj\u00eb park pran\u00eb sht\u00ebpis\u00eb.<\/p>\n

Sipas Kathy Willis, profesoresh\u00eb e biodiversitetit n\u00eb Universitetin e Oksfordit, q\u00ebndrimi n\u00eb natyr\u00eb shkakton ndryshime t\u00eb tilla si: ulje t\u00eb presionit t\u00eb gjakut; ngadal\u00ebsim t\u00eb rrahjeve t\u00eb zemr\u00ebs dhe p\u00ebrmir\u00ebsim t\u00eb ritmit t\u00eb pun\u00ebs s\u00eb zemr\u00ebs.<\/p>\n

T\u00eb gjitha k\u00ebto lidhen me nj\u00eb gjendje m\u00eb t\u00eb madhe qet\u00ebsie fizike.<\/p>\n

Nj\u00eb studim n\u00eb Britanin\u00eb e Madhe, ku mor\u00ebn pjes\u00eb rreth 20 mij\u00eb persona, zbuloi se njer\u00ebzit q\u00eb kalonin t\u00eb pakt\u00ebn 120 minuta n\u00eb jav\u00eb, n\u00eb ambiente t\u00eb gjelbra kishin m\u00eb shum\u00eb gjasa t\u00eb raportonin sh\u00ebndet m\u00eb t\u00eb mir\u00eb dhe mir\u00ebqenie m\u00eb t\u00eb lart\u00eb psikologjike.<\/p>\n

P\u00ebr shkak t\u00eb k\u00ebtyre rezultateve, disa vende kan\u00eb nisur programe \u2013 ku njer\u00ebzit orientohen drejt aktiviteteve n\u00eb ambiente natyrore p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin fizik dhe mendor.<\/p>\n

2. Natyra ndihmon n\u00eb balancimin e hormoneve<\/p>\n

Edhe sistemi hormonal i trupit ndikohet nga q\u00ebndrimi n\u00eb natyr\u00eb.<\/p>\n

Sipas studiuesve, kalimi i koh\u00ebs jasht\u00eb ndihmon n\u00eb uljen e niveleve t\u00eb kortizolit dhe adrenalin\u00ebs, dy hormone q\u00eb rriten kur trupi \u00ebsht\u00eb n\u00ebn stres ose ankth.<\/p>\n

Nj\u00eb studim tregoi se njer\u00ebzit q\u00eb q\u00ebndruan n\u00eb nj\u00eb dhom\u00eb hoteli p\u00ebr tri dit\u00eb dhe thith\u00ebn arom\u00ebn e vajit t\u00eb selvis\u00eb japoneze (Hinoki) pat\u00ebn: ulje t\u00eb ndjeshme t\u00eb adrenalin\u00ebs dhe rritje t\u00eb qelizave mbrojt\u00ebse t\u00eb sistemit imunitar.<\/p>\n

K\u00ebto qeliza, t\u00eb quajtura qeliza vras\u00ebse natyrore, ndihmojn\u00eb trupin t\u00eb luftoj\u00eb viruset dhe qelizat e d\u00ebmshme.<\/p>\n

Edhe dy jav\u00eb pas ekspozimit ndaj k\u00ebsaj arome, niveli i tyre mbeti m\u00eb i lart\u00eb.<\/p>\n

Sipas profesoresh\u00ebs Ming Kuo nga Universiteti i Illinois, natyra \u201cqet\u00ebson at\u00eb q\u00eb ka nevoj\u00eb p\u00ebr qet\u00ebsim dhe forcon at\u00eb q\u00eb ka nevoj\u00eb p\u00ebr forcim\u201d.<\/p>\n

Nuk jan\u00eb vet\u00ebm pamjet dhe tingujt e natyr\u00ebs q\u00eb ndikojn\u00eb tek ne. Edhe aromat e pem\u00ebve dhe tok\u00ebs kan\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n

Bim\u00ebt l\u00ebshojn\u00eb p\u00ebrb\u00ebrje natyrore kimike q\u00eb kalojn\u00eb n\u00eb aj\u00ebr dhe disa prej tyre mund t\u00eb hyjn\u00eb n\u00eb organiz\u00ebm p\u00ebrmes frym\u00ebmarrjes.<\/p>\n

P\u00ebr shembull, aroma e pyllit me pisha mund t\u00eb ndihmoj\u00eb n\u00eb qet\u00ebsimin e trupit brenda vet\u00ebm 90 sekondash, dhe efekti mund t\u00eb zgjas\u00eb rreth 10 minuta.<\/p>\n

Efekti qet\u00ebsues i aromave nuk lidhet vet\u00ebm me kujtes\u00ebn ose p\u00ebrvojat personale.<\/p>\n

Nj\u00eb studim tregoi se edhe foshnjat shum\u00eb t\u00eb vogla, t\u00eb cilat nuk kan\u00eb krijuar ende lidhje emocionale me aroma t\u00eb caktuara, qet\u00ebsoheshin kur n\u00eb ambient shp\u00ebrndahej nj\u00eb arom\u00eb e njohur p\u00ebr efektet e saj relaksuese, si limoneni.<\/p>\n

4. Natyra ndihmon edhe sh\u00ebndetin e zorr\u00ebve<\/p>\n

P\u00ebrve\u00e7 ndikimit n\u00eb mendje, natyra mund t\u00eb ndikoj\u00eb edhe n\u00eb mikrobiom\u00ebn e zorr\u00ebve \u2013 bashk\u00ebsin\u00eb e miliona mikroorganizmave t\u00eb dobish\u00ebm q\u00eb jetojn\u00eb n\u00eb trupin ton\u00eb.<\/p>\n

Toka dhe bim\u00ebt p\u00ebrmbajn\u00eb baktere t\u00eb dobishme, t\u00eb ngjashme me ato q\u00eb gjenden n\u00eb disa produkte probiotike.<\/p>\n

Studiuesit thon\u00eb se ekspozimi ndaj disa prej k\u00ebtyre mikroorganizmave mund t\u00eb ndihmoj\u00eb sistemin imunitar; ndikoj\u00eb pozitivisht n\u00eb humor dhe forcoj\u00eb mbrojtjen e organizmit.<\/p>\n

Bim\u00ebt gjithashtu \u00e7lirojn\u00eb substanca natyrore t\u00eb quajtura fitoncide, t\u00eb cilat mund t\u00eb ken\u00eb veti mbrojt\u00ebse ndaj disa mikroorganizmave t\u00eb d\u00ebmsh\u00ebm.<\/p>\n

Sipas shkenc\u00ebtar\u00ebve t\u00eb s\u00ebmundjeve infektive, kontakti me tok\u00ebn dhe natyr\u00ebn vepron si nj\u00eb \u201cstimul\u201d p\u00ebr sistemin imunitar, duke e ndihmuar at\u00eb t\u00eb reagoj\u00eb m\u00eb mir\u00eb.<\/p>\n

Jo t\u00eb gjith\u00eb kan\u00eb mund\u00ebsi t\u00eb shkojn\u00eb shpesh n\u00eb pyje, por edhe element\u00eb t\u00eb vegj\u00ebl t\u00eb natyr\u00ebs n\u00eb ambientin e p\u00ebrditsh\u00ebm mund t\u00eb sjellin p\u00ebrfitime.<\/p>\n

Ekspert\u00ebt sugjerojn\u00eb: vendosjen e luleve n\u00eb sht\u00ebpi, ve\u00e7an\u00ebrisht luleve me ngjyra t\u00eb bardha ose t\u00eb verdha, t\u00eb cilat jan\u00eb lidhur me efekte qet\u00ebsuese; p\u00ebrdorimin e aromave natyrore, si vajrat esencial\u00eb me p\u00ebrb\u00ebrje t\u00eb ngjashme me ato t\u00eb pem\u00ebve dhe shikimin e pamjeve t\u00eb natyr\u00ebs.<\/p>\n

Edhe nj\u00eb fotografi e nj\u00eb pylli ose nj\u00eb pamje e gjelb\u00ebr nga dritarja mund t\u00eb shkaktoj\u00eb ndryshime qet\u00ebsuese, n\u00eb aktivitetin e trurit dhe t\u00eb ul\u00eb nivelin e stresit.<\/p>\n

Sipas studiuesve, \u00e7do kontakt me natyr\u00ebn \u2013 edhe i vog\u00ebl \u2013 mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit fizik dhe mendor.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse keni ndier ndonj\u00ebher\u00eb qet\u00ebsi pas nj\u00eb sh\u00ebtitjeje n\u00eb park ose n\u00eb pyll, kjo nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb p\u00ebrshtypje. Shkenca tregon se kontakti me natyr\u00ebn shkakton ndryshime n\u00eb aktivitetin e trurit q\u00eb lidhen me qet\u00ebsimin, shkruan BBC. Q\u00ebndrimi n\u00eb ambiente t\u00eb gjelbra mund t\u00eb ndihmoj\u00eb n\u00eb uljen e hormoneve t\u00eb stresit, n\u00eb p\u00ebrmir\u00ebsimin e presionit […]<\/p>\n","protected":false},"author":1,"featured_media":114765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114766"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114766\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114765"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}