{"id":114789,"date":"2026-07-16T12:15:23","date_gmt":"2026-07-16T09:15:23","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/zgjoheni-naten-dhe-ndieni-sikur-dikush-eshte-ne-dhome-gjendja-e-frikshme-qe-u-ndodh-shume-njerezve\/"},"modified":"2026-07-16T12:15:23","modified_gmt":"2026-07-16T09:15:23","slug":"zgjoheni-naten-dhe-ndieni-sikur-dikush-eshte-ne-dhome-gjendja-e-frikshme-qe-u-ndodh-shume-njerezve","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/zgjoheni-naten-dhe-ndieni-sikur-dikush-eshte-ne-dhome-gjendja-e-frikshme-qe-u-ndodh-shume-njerezve\/","title":{"rendered":"Zgjoheni nat\u00ebn dhe ndieni sikur dikush \u00ebsht\u00eb n\u00eb dhom\u00eb? Gjendja e frikshme q\u00eb u ndodh shum\u00eb njer\u00ebzve"},"content":{"rendered":"
\"Zgjoheni<\/figure>\n

Ekspert\u00ebt shpjegojn\u00eb pse gjat\u00eb paraliz\u00ebs s\u00eb gjumit truri zgjohet para trupit dhe krijon ndjesi q\u00eb duken plot\u00ebsisht reale<\/p>\n

Paraliza e gjumit mund t\u00eb na zgjoj\u00eb n\u00eb panik t\u00eb plot\u00eb. Hapim syt\u00eb, jemi t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr gjith\u00e7ka q\u00eb ndodh rreth nesh, por trupi nuk reagon. Nuk mund t\u00eb l\u00ebvizim duart, k\u00ebmb\u00ebt, as t\u00eb th\u00ebrrasim p\u00ebr ndihm\u00eb. Shum\u00eb njer\u00ebz n\u00eb ato \u00e7aste kan\u00eb ndjesin\u00eb e mbytjes, presion n\u00eb gjoks ose p\u00ebrshtypjen se dikush ndodhet n\u00eb dhom\u00eb, nd\u00ebrsa disa raportojn\u00eb edhe halucinacione t\u00eb frikshme.<\/p>\n

Edhe pse kjo p\u00ebrvoj\u00eb mund t\u00eb duket si sken\u00eb nga nj\u00eb film horror, ekspert\u00ebt shpjegojn\u00eb se n\u00eb shumic\u00ebn e rasteve b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb \u00e7rregullim kalimtar t\u00eb gjumit.<\/p>\n

Sipas disa statistikave, gati 40 p\u00ebr qind e njer\u00ebzve e p\u00ebrjetojn\u00eb paraliz\u00ebn e gjumit t\u00eb pakt\u00ebn nj\u00eb her\u00eb gjat\u00eb jet\u00ebs. Episodet zakonisht jan\u00eb t\u00eb shkurtra, rrall\u00eb tregojn\u00eb p\u00ebr ndonj\u00eb problem serioz sh\u00ebndet\u00ebsor dhe m\u00eb s\u00eb shpeshti kalojn\u00eb pa pasoja.<\/p>\n

Paraliza e gjumit ndodh n\u00eb momentin kur truri zgjohet, por trupi ende nuk e ka p\u00ebrfunduar daljen nga faza REM e gjumit. Kjo \u00ebsht\u00eb faza kur \u00ebnd\u00ebrrojm\u00eb m\u00eb intensivisht, nd\u00ebrsa muskujt jan\u00eb natyrsh\u00ebm t\u00eb relaksuar dhe p\u00ebrkoh\u00ebsisht \u201ct\u00eb fikur\u201d, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos i kryejm\u00eb fizikisht l\u00ebvizjet q\u00eb i \u00ebnd\u00ebrrojm\u00eb.<\/p>\n

Ekspert\u00ebt shpjegojn\u00eb se paraliza e gjumit shfaqet pik\u00ebrisht n\u00eb kalimin mes gjumit dhe zgjimit. Personi \u00ebsht\u00eb i vet\u00ebdijsh\u00ebm p\u00ebr ambientin, por nuk ka kontroll mbi l\u00ebvizjet e trupit.<\/p>\n

Pse kemi ndjesin\u00eb se po mbytemi ose se dikush \u00ebsht\u00eb n\u00eb dhom\u00eb<\/p>\n

Frika m\u00eb e madhe vjen nga fakti se personi nuk mund t\u00eb l\u00ebviz\u00eb dhe as t\u00eb flas\u00eb. P\u00ebr k\u00ebt\u00eb arsye, shum\u00eb njer\u00ebz kan\u00eb p\u00ebrshtypjen se po mbeten pa aj\u00ebr ose se di\u00e7ka po u r\u00ebndon n\u00eb gjoks.<\/p>\n

N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, truri mund t\u00eb vazhdoj\u00eb t\u00eb krijoj\u00eb elemente t\u00eb \u00ebndrr\u00ebs edhe pse syt\u00eb jan\u00eb hapur. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye shfaqen halucinacione q\u00eb duken plot\u00ebsisht reale.<\/p>\n

M\u00eb t\u00eb shpeshtat jan\u00eb: ndjesia se dikush ndodhet n\u00eb dhom\u00eb dhe po ju v\u00ebzhgon, hije ose figura njer\u00ebzore pran\u00eb shtratit, pamje t\u00eb personave t\u00eb panjohur ose qenieve t\u00eb frikshme, forma, drita ose l\u00ebvizje n\u00eb tavan e mure, ndjesi prekjeje ose presioni n\u00eb trup, si dhe p\u00ebrshtypja se nuk mund t\u00eb merrni frym\u00eb mjaftuesh\u00ebm.<\/p>\n

Edhe pse k\u00ebto ndjesi jan\u00eb shum\u00eb bind\u00ebse, ato jan\u00eb pasoj\u00eb e mbivendosjes s\u00eb \u00ebndrr\u00ebs me gjendjen e zgjuar, transmeton Telegrafi.<\/p>\n

Personave q\u00eb e p\u00ebrjetojn\u00eb u duket sikur zgjat shum\u00eb, por shumica e episodeve p\u00ebrfundojn\u00eb brenda disa sekondave ose m\u00eb s\u00eb shumti brenda nj\u00eb deri n\u00eb dy minutash.<\/p>\n

Paraliza mund t\u00eb nd\u00ebrpritet vetvetiu ose kur dikush ju prek, ju l\u00ebviz ose ju zgjon. Episodet e zgjatura dhe halucinacionet e forta jan\u00eb shum\u00eb m\u00eb t\u00eb rralla.<\/p>\n

Kush ka rrezik m\u00eb t\u00eb madh p\u00ebr ta p\u00ebrjetuar<\/p>\n

Shkenc\u00ebtar\u00ebt ende po i studiojn\u00eb t\u00eb gjitha shkaqet, por disa faktor\u00eb e rrisin duksh\u00ebm mund\u00ebsin\u00eb e shfaqjes s\u00eb k\u00ebsaj gjendjeje. K\u00ebtu p\u00ebrfshihen mungesa kronike e gjumit, orari i \u00e7rregullt i fjetjes, puna me nd\u00ebrrime \u2013 sidomos gjat\u00eb nat\u00ebs, stresi i theksuar psikik, gjumi n\u00eb shpin\u00eb dhe net\u00ebt e shpeshta pa gjum\u00eb.<\/p>\n

Kombinimi i lodhjes dhe stresit \u00ebsht\u00eb nj\u00eb nga nxit\u00ebsit m\u00eb t\u00eb zakonsh\u00ebm.<\/p>\n

A mund t\u00eb tregoj\u00eb paraliza e gjumit p\u00ebr ndonj\u00eb problem tjet\u00ebr sh\u00ebndet\u00ebsor<\/p>\n

Edhe pse m\u00eb s\u00eb shpeshti \u00ebsht\u00eb e pad\u00ebmshme, paraliza e shpesht\u00eb e gjumit ndonj\u00ebher\u00eb mund t\u00eb lidhet me \u00e7rregullime t\u00eb tjera t\u00eb gjumit. Nd\u00ebr to jan\u00eb narkolepsia, apnea obstruktive e gjumit dhe \u00e7rregullimi periodik i l\u00ebvizjes s\u00eb gjymtyr\u00ebve gjat\u00eb gjumit.<\/p>\n

Nj\u00eb episod i rast\u00ebsish\u00ebm i paraliz\u00ebs s\u00eb gjumit zakonisht nuk \u00ebsht\u00eb arsye p\u00ebr shqet\u00ebsim dhe nuk k\u00ebrkon trajtim.<\/p>\n

Megjithat\u00eb, kontrolli te mjeku ose te specialisti p\u00ebr \u00e7rregullime t\u00eb gjumit rekomandohet n\u00ebse episodet p\u00ebrs\u00ebriten shpesh, ju zgjojn\u00eb pothuajse \u00e7do nat\u00eb, shoq\u00ebrohen me halucinacione t\u00eb theksuara ose e d\u00ebmtojn\u00eb seriozisht cil\u00ebsin\u00eb e gjumit dhe funksionimin e p\u00ebrditsh\u00ebm.<\/p>\n

N\u00eb k\u00ebto raste \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb p\u00ebrcaktohet n\u00ebse b\u00ebhet fjal\u00eb p\u00ebr paraliz\u00eb t\u00eb izoluar t\u00eb gjumit apo p\u00ebr simptom\u00eb t\u00eb nj\u00eb \u00e7rregullimi tjet\u00ebr q\u00eb k\u00ebrkon diagnostikim dhe trajtim.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ekspert\u00ebt shpjegojn\u00eb pse gjat\u00eb paraliz\u00ebs s\u00eb gjumit truri zgjohet para trupit dhe krijon ndjesi q\u00eb duken plot\u00ebsisht reale Paraliza e gjumit mund t\u00eb na zgjoj\u00eb n\u00eb panik t\u00eb plot\u00eb. Hapim syt\u00eb, jemi t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr gjith\u00e7ka q\u00eb ndodh rreth nesh, por trupi nuk reagon. Nuk mund t\u00eb l\u00ebvizim duart, k\u00ebmb\u00ebt, as t\u00eb th\u00ebrrasim p\u00ebr ndihm\u00eb. […]<\/p>\n","protected":false},"author":1,"featured_media":114788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114789"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114788"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}