{"id":114794,"date":"2026-07-16T13:30:37","date_gmt":"2026-07-16T10:30:37","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/hani-keto-ushqime-gjate-vapes-ekstreme\/"},"modified":"2026-07-16T13:30:37","modified_gmt":"2026-07-16T10:30:37","slug":"hani-keto-ushqime-gjate-vapes-ekstreme","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/hani-keto-ushqime-gjate-vapes-ekstreme\/","title":{"rendered":"Hani k\u00ebto ushqime gjat\u00eb vap\u00ebs ekstreme"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/07\/12-3-1.jpg\" alt=\"Hani k\u00ebto ushqime gjat\u00eb vap\u00ebs ekstreme\"\/><\/figure>\n<p>Gjat\u00eb  val\u00ebs s\u00eb t\u00eb nxehtit, shumica e njer\u00ebzve do t\u00eb k\u00ebrkojn\u00eb ventilator\u00eb dhe  m\u00ebnyra t\u00eb tjera p\u00ebr t\u2019u freskuar.<\/p>\n<p>Por zgjidhja mund t\u00eb fshihet n\u00eb frigorifer. Sh\u00ebndeti i zorr\u00ebve \u00ebsht\u00eb \u00e7el\u00ebsi i gjendjes s\u00eb p\u00ebrgjithshme t\u00eb trupit dhe ekspert\u00ebt shpjegojn\u00eb se si ndikon n\u00eb reagimin ton\u00eb ndaj nxeht\u00ebsis\u00eb, shkruan Express.co.uk.<\/p>\n<p>Lidhja midis sh\u00ebndetit t\u00eb zorr\u00ebve dhe nxeht\u00ebsis\u00eb<\/p>\n<p>Eksperti i sh\u00ebndetit t\u00eb zorr\u00ebve nga kompania shkencore ZOE, epidemiologu Tim Spector, konfirmoi se gjendja e zorr\u00ebve tona mund t\u00eb luaj\u00eb nj\u00eb rol n\u00eb m\u00ebnyr\u00ebn se si p\u00ebrballojm\u00eb stresin e shkaktuar nga temperaturat e larta. Edhe pse nj\u00eb zorr\u00eb e sh\u00ebndetshme nuk e b\u00ebn ask\u00ebnd rezistent ndaj efekteve t\u00eb nxeht\u00ebsis\u00eb, Spector thekson se ka ushqime q\u00eb mund ta b\u00ebjn\u00eb jet\u00ebn m\u00eb t\u00eb leht\u00eb p\u00ebr ne gjat\u00eb val\u00ebve t\u00eb nxeht\u00ebsis\u00eb.<\/p>\n<p>\u201cSh\u00ebndeti i zorr\u00ebve mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb m\u00ebnyr\u00ebn se si p\u00ebrballojm\u00eb stresin fizik, i cili p\u00ebrfshin nxeht\u00ebsin\u00eb. Kur temperaturat rriten, trupi \u00ebsht\u00eb n\u00ebn nj\u00eb tendosje m\u00eb t\u00eb madhe dhe hidratimi b\u00ebhet edhe m\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr tretjen, qarkullimin dhe rregullimin e temperatur\u00ebs s\u00eb trupit\u201d, tha ai.<\/p>\n<p>\u201cN\u00ebse jeni t\u00eb dehidratuar, tretja juaj mund t\u00eb ngadal\u00ebsohet, zorr\u00ebt tuaja mund t\u00eb b\u00ebhen m\u00eb t\u00eb ndjeshme dhe kjo mund t\u00eb ndikoj\u00eb n\u00eb mikrobet e zorr\u00ebve. P\u00ebr disa njer\u00ebz, kjo mund t\u00eb n\u00ebnkuptoj\u00eb m\u00eb shum\u00eb fryrje, shqet\u00ebsim ose ngadal\u00ebsi gjat\u00eb motit t\u00eb nxeht\u00eb.\u201d<\/p>\n<p>Spector rekomandon bim\u00eb t\u00eb pasura me uj\u00eb si shalqiri, kastravecat, manaferrat, domatet, frutat agrume, marule dhe zarzavate t\u00eb tjera me gjethe si nj\u00eb vend i shk\u00eblqyer p\u00ebr t\u00eb filluar.<\/p>\n<p>\u201cAto ndihmojn\u00eb me hidratimin, por gjithashtu ofrojn\u00eb fibra, minerale dhe polifenole q\u00eb ushqejn\u00eb mikrobet e zorr\u00ebve tuaja. Ushqimet e fermentuara si kosi me kultura t\u00eb gjalla ose kefiri gjithashtu mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr t\u00eb mb\u00ebshtetur mikrobiom\u00ebn tuaj,\u201d shpjegoi ai.<\/p>\n<p>Ai shtoi, \u201cN\u00eb mot t\u00eb nxeht\u00eb, un\u00eb n\u00eb p\u00ebrgjith\u00ebsi do t\u00eb zgjidhja vakte m\u00eb t\u00eb lehta, me baz\u00eb bimore, mbi ushqime t\u00eb r\u00ebnda, t\u00eb pasura dhe ultra t\u00eb p\u00ebrpunuara, t\u00eb cilat mund t\u2019i b\u00ebjn\u00eb njer\u00ebzit t\u00eb ndihen t\u00eb ngadalt\u00eb.\u201d<\/p>\n<p>Kur dhe si t\u00eb hani ushqimet e rekomanduara<\/p>\n<p>Spector k\u00ebshillon t\u00eb hani k\u00ebto ushqime rregullisht gjat\u00eb gjith\u00eb dit\u00ebs, n\u00eb vend q\u00eb t\u00eb prisni derisa t\u00eb ndiheni t\u00eb mbinxehur ose t\u00eb dehidratuar.<\/p>\n<p>\u201cQasja m\u00eb e mir\u00eb \u00ebsht\u00eb t\u2019i hani k\u00ebto ushqime vazhdimisht gjat\u00eb gjith\u00eb dit\u00ebs, n\u00eb vend q\u00eb t\u00eb prisni derisa t\u00eb ndiheni t\u00eb mbinxehur ose t\u00eb dehidratuar. Nj\u00eb m\u00ebngjes i mir\u00eb mund t\u00eb jet\u00eb kos me kultura t\u00eb gjalla ose kefir me manaferra, arra dhe fara, ose bollgur i zhytur gjat\u00eb nat\u00ebs me fruta\u201d, tha ai.<\/p>\n<p>\u201cGjat\u00eb gjith\u00eb dit\u00ebs, ushqimet e pasura me uj\u00eb si pjepri, kastravecat, domatet ose manaferrat mund t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e marrjes s\u00eb l\u00ebngjeve. P\u00ebr drek\u00eb dhe dark\u00eb, vaktet m\u00eb t\u00eb lehta me shum\u00eb perime, fasule, thjerr\u00ebza, drith\u00ebra t\u00eb plota, bim\u00eb aromatike dhe vaj ulliri jan\u00eb zakonisht zgjedhje m\u00eb t\u00eb mira sesa vaktet e r\u00ebnda\u201d, p\u00ebrfundoi Spector.<\/p>\n<p>Rekomandimet e tij u mb\u00ebshtet\u00ebn nga Antonios Athanasiou, nj\u00eb kirurg gastrointestinal n\u00eb Nuffield Health. Ai gjithashtu k\u00ebshillon t\u00eb hani fruta dhe perime me p\u00ebrmbajtje t\u00eb lart\u00eb uji dhe t\u00eb shmangni vaktet e r\u00ebnda dhe yndyrore.<\/p>\n<p>\u201cFrutat dhe perimet me p\u00ebrmbajtje t\u00eb lart\u00eb uji, si shalqiri, kastravecat, domatet, portokallet dhe luleshtrydhet, mund t\u00eb ndihmojn\u00eb n\u00eb hidratim si pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme. Do t\u00eb sugjeroja gjithashtu t\u00eb shmangni vaktet shum\u00eb t\u00eb r\u00ebnda ose t\u00eb yndyrshme gjat\u00eb motit t\u00eb nxeht\u00eb, pasi k\u00ebto kan\u00eb tendenc\u00eb t\u2019i b\u00ebjn\u00eb njer\u00ebzit t\u00eb ndihen t\u00eb ngadalt\u00eb dhe mund t\u00eb jen\u00eb m\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u tretur. Ushqime si kosi, t\u00eb cilat p\u00ebrmbajn\u00eb probiotik\u00eb natyral\u00eb, gjithashtu mund t\u00eb jen\u00eb t\u00eb dobishme n\u00eb ruajtjen e sh\u00ebndetit t\u00eb mir\u00eb t\u00eb zorr\u00ebve\u201d, tha Athanasiou.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjat\u00eb val\u00ebs s\u00eb t\u00eb nxehtit, shumica e njer\u00ebzve do t\u00eb k\u00ebrkojn\u00eb ventilator\u00eb dhe m\u00ebnyra t\u00eb tjera p\u00ebr t\u2019u freskuar. Por zgjidhja mund t\u00eb fshihet n\u00eb frigorifer. Sh\u00ebndeti i zorr\u00ebve \u00ebsht\u00eb \u00e7el\u00ebsi i gjendjes s\u00eb p\u00ebrgjithshme t\u00eb trupit dhe ekspert\u00ebt shpjegojn\u00eb se si ndikon n\u00eb reagimin ton\u00eb ndaj nxeht\u00ebsis\u00eb, shkruan Express.co.uk. Lidhja midis sh\u00ebndetit t\u00eb zorr\u00ebve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114794"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114793"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}