{"id":114799,"date":"2026-07-16T15:15:32","date_gmt":"2026-07-16T12:15:32","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cfare-i-ndodh-trupit-kur-anashkalohet-mengjesi-ekspertet-paralajmerojne-per-luhatje-te-sheqerit-ne-gjak\/"},"modified":"2026-07-16T15:15:32","modified_gmt":"2026-07-16T12:15:32","slug":"cfare-i-ndodh-trupit-kur-anashkalohet-mengjesi-ekspertet-paralajmerojne-per-luhatje-te-sheqerit-ne-gjak","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cfare-i-ndodh-trupit-kur-anashkalohet-mengjesi-ekspertet-paralajmerojne-per-luhatje-te-sheqerit-ne-gjak\/","title":{"rendered":"\u00c7far\u00eb i ndodh trupit kur anashkalohet m\u00ebngjesi? Ekspert\u00ebt paralajm\u00ebrojn\u00eb p\u00ebr luhatje t\u00eb sheqerit n\u00eb gjak"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/07\/14-4.jpg\" alt=\"\u00c7far\u00eb i ndodh trupit kur anashkalohet m\u00ebngjesi? Ekspert\u00ebt paralajm\u00ebrojn\u00eb p\u00ebr luhatje t\u00eb sheqerit n\u00eb gjak\"\/><\/figure>\n<p>Anashkalimi i m\u00ebngjesit mund t\u00eb ndikoj\u00eb n\u00eb rregullimin e sheqerit n\u00eb gjak, nivelin e energjis\u00eb dhe ndjenj\u00ebn e uris\u00eb gjat\u00eb dit\u00ebs, ve\u00e7an\u00ebrisht te personat me probleme metabolike.<\/p>\n<p>Ekspert\u00ebt shpjegojn\u00eb se m\u00ebngjesi nd\u00ebrpret agj\u00ebrimin e nat\u00ebs. Kur vakti i par\u00eb shtyhet, zgjatet periudha pa ushqim dhe trupi detyrohet t\u00eb punoj\u00eb m\u00eb shum\u00eb p\u00ebr ta mbajtur nivelin e glukoz\u00ebs brenda kufijve normal\u00eb.<\/p>\n<p>P\u00ebr ta parandaluar r\u00ebnien e tep\u00ebrt t\u00eb sheqerit n\u00eb gjak, pankreasi liron hormonin glukagon, i cili i sinjalizon m\u00ebl\u00e7is\u00eb t\u00eb \u00e7liroj\u00eb glukoz\u00ebn e depozituar.<\/p>\n<p>\u201cKur njer\u00ebzit e anashkalojn\u00eb rregullisht m\u00ebngjesin, sheqeri n\u00eb gjak zakonisht mbetet brenda kufijve normal\u00eb, por trupi mundohet m\u00eb shum\u00eb p\u00ebr ta mbajtur at\u00eb\u201d, ka th\u00ebn\u00eb endokrinologia Reka Kumar p\u00ebr revist\u00ebn \u201cHealth\u201d.<\/p>\n<p>Periudhat m\u00eb t\u00eb gjata pa ushqim mund t\u00eb rrisin edhe nivelin e acideve yndyrore n\u00eb qarkullim. Sipas dietologes Kelly Candela, kjo me kalimin e koh\u00ebs mund t\u00eb kontribuoj\u00eb n\u00eb rezistenc\u00eb ndaj insulin\u00ebs.<\/p>\n<p>Mungesa e ushqimit n\u00eb or\u00ebt e para t\u00eb dit\u00ebs mund t\u00eb ndikoj\u00eb edhe n\u00eb funksionimin e trurit. Disa persona mund t\u00eb p\u00ebrjetojn\u00eb mjegullim mendor, nervoziz\u00ebm, v\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim ose dhimbje koke.<\/p>\n<p>Kur trupi nuk merr glukoz\u00eb p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb, ai mund t\u00eb nis\u00eb prodhimin e ketoneve dhe ta p\u00ebrdor\u00eb yndyr\u00ebn si burim energjie. Megjithat\u00eb, sipas endokrinologes Jillian Goddard, ketonet mund t\u00eb kontribuojn\u00eb gjithashtu n\u00eb ndjesin\u00eb e mjegullimit mendor.<\/p>\n<p>Hulumtimet e cituara tregojn\u00eb se anashkalimi i m\u00ebngjesit mund t\u00eb shoq\u00ebrohet me rritje m\u00eb t\u00eb madhe t\u00eb sheqerit n\u00eb gjak pas drek\u00ebs. Sipas Candelas, edhe personat e sh\u00ebndetsh\u00ebm mund t\u00eb p\u00ebrjetojn\u00eb rritje 40 deri n\u00eb 50 p\u00ebr qind m\u00eb t\u00eb madhe t\u00eb glukoz\u00ebs pas drek\u00ebs, krahasuar me dit\u00ebt kur kan\u00eb ngr\u00ebn\u00eb m\u00ebngjes.<\/p>\n<p>Anashkalimi i k\u00ebtij vakti mund t\u00eb shtoj\u00eb edhe urin\u00eb gjat\u00eb dit\u00ebs, duke b\u00ebr\u00eb q\u00eb disa persona t\u00eb konsumojn\u00eb m\u00eb shum\u00eb kalori dhe, me kalimin e koh\u00ebs, t\u00eb shtojn\u00eb pesh\u00eb.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb se metabolizmi dhe ndjeshm\u00ebria ndaj insulin\u00ebs ndjekin ritmet natyrore t\u00eb trupit. Organizmi zakonisht e p\u00ebrpunon glukoz\u00ebn n\u00eb m\u00ebnyr\u00eb m\u00eb efikase gjat\u00eb pjes\u00ebs s\u00eb par\u00eb t\u00eb dit\u00ebs, prandaj shtyrja e vakteve mund t\u00eb veproj\u00eb kund\u00ebr k\u00ebtij ritmi.<\/p>\n<p>Efektet mund t\u00eb jen\u00eb m\u00eb t\u00eb theksuara te personat me paradiabet, diabet t\u00eb tipit 2, sindrom\u00ebn e vezoreve policistike ose probleme t\u00eb tjera metabolike. Te grat\u00eb n\u00eb perimenopauz\u00eb, luhatjet e estrogjenit mund t\u00eb ndikojn\u00eb gjithashtu n\u00eb ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs.<\/p>\n<p>P\u00ebr nj\u00eb nivel m\u00eb t\u00eb q\u00ebndruesh\u00ebm t\u00eb sheqerit n\u00eb gjak, ekspert\u00ebt rekomandojn\u00eb nj\u00eb m\u00ebngjes t\u00eb balancuar me rreth 25 gram\u00eb proteina, yndyra t\u00eb sh\u00ebndetshme, fibra t\u00eb tretshme dhe karbohidrate me indeks glikemik t\u00eb ul\u00ebt ose mesatar.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anashkalimi i m\u00ebngjesit mund t\u00eb ndikoj\u00eb n\u00eb rregullimin e sheqerit n\u00eb gjak, nivelin e energjis\u00eb dhe ndjenj\u00ebn e uris\u00eb gjat\u00eb dit\u00ebs, ve\u00e7an\u00ebrisht te personat me probleme metabolike. Ekspert\u00ebt shpjegojn\u00eb se m\u00ebngjesi nd\u00ebrpret agj\u00ebrimin e nat\u00ebs. Kur vakti i par\u00eb shtyhet, zgjatet periudha pa ushqim dhe trupi detyrohet t\u00eb punoj\u00eb m\u00eb shum\u00eb p\u00ebr ta mbajtur nivelin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114799"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114799\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114798"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}