{"id":114811,"date":"2026-07-16T17:45:29","date_gmt":"2026-07-16T14:45:29","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/cila-eshte-koha-me-e-mire-per-nje-sy-gjume-gjate-dites\/"},"modified":"2026-07-16T17:45:29","modified_gmt":"2026-07-16T14:45:29","slug":"cila-eshte-koha-me-e-mire-per-nje-sy-gjume-gjate-dites","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/cila-eshte-koha-me-e-mire-per-nje-sy-gjume-gjate-dites\/","title":{"rendered":"Cila \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr nj\u00eb sy gjum\u00eb gjat\u00eb dit\u00ebs?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/07\/16-1-1.jpg\" alt=\"Cila \u00ebsht\u00eb koha m\u00eb e mir\u00eb p\u00ebr nj\u00eb sy gjum\u00eb gjat\u00eb dit\u00ebs?\"\/><\/figure>\n<p>N\u00ebse ndiheni t\u00eb lodhur pas drek\u00ebs, ekspert\u00ebt thon\u00eb se nj\u00eb sy gjum\u00eb i shkurt\u00ebr mund t\u2019ju ndihmoj\u00eb t\u00eb rifitoni energjin\u00eb, t\u00eb p\u00ebrmir\u00ebsoni p\u00ebrqendrimin dhe humorin. Por koha kur flini \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme sa edhe vet\u00eb gjumi, ka shkruar EatingWell.<\/p>\n<p>Sipas ekspert\u00ebve t\u00eb gjumit, koha ideale p\u00ebr nj\u00eb sy gjum\u00eb \u00ebsht\u00eb mes or\u00ebs 13:00 dhe 15:00. Nj\u00eb gjum\u00eb prej 10 deri n\u00eb 30 minutash n\u00eb k\u00ebt\u00eb periudh\u00eb ndihmon organizmin t\u00eb rikuperohet pa ndikuar n\u00eb gjumin e nat\u00ebs.<\/p>\n<p>\u201cN\u00ebse do t\u00eb zgjidhja nj\u00eb periudh\u00eb ideale, do t\u00eb rekomandoja or\u00ebt e para t\u00eb pasdites. Kur b\u00ebhet n\u00eb koh\u00ebn e duhur, nj\u00eb sy gjum\u00eb rrit energjin\u00eb, p\u00ebrmir\u00ebson funksionin e trurit dhe cil\u00ebsin\u00eb e jet\u00ebs\u201d, ka th\u00ebn\u00eb dietologia Danielle Smiley.<\/p>\n<p>Studimet tregojn\u00eb se nj\u00eb sy gjum\u00eb i shkurt\u00ebr mund t\u00eb rris\u00eb vigjilenc\u00ebn dhe p\u00ebrqendrimin, p\u00ebrmir\u00ebsoj\u00eb kujtes\u00ebn dhe t\u00eb nx\u00ebnit, rris\u00eb produktivitetin, p\u00ebrmir\u00ebsoj\u00eb humorin, ndihmoj\u00eb trupin dhe muskujt t\u00eb rikuperohen pas aktivitetit fizik.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb se gjumi i dit\u00ebs nuk duhet t\u00eb z\u00ebvend\u00ebsoj\u00eb gjumin e nat\u00ebs.<\/p>\n<p>P\u00ebr sh\u00ebndet m\u00eb t\u00eb mir\u00eb rekomandohet t\u00eb flini dhe t\u00eb zgjoheni n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb \u00e7do dit\u00eb, t\u00eb ushtroheni rregullisht, t\u00eb kufizoni kafein\u00ebn n\u00eb mbr\u00ebmje, si dhe t\u00eb krijoni nj\u00eb rutin\u00eb qet\u00ebsuese para gjumit.<\/p>\n<p>\u201cGjumi cil\u00ebsor nuk ndodh rast\u00ebsisht, ai \u00ebsht\u00eb rezultat i zakoneve t\u00eb mira q\u00eb krijoni \u00e7do dit\u00eb\u201d, ka th\u00ebn\u00eb Smiley.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse ndiheni t\u00eb lodhur pas drek\u00ebs, ekspert\u00ebt thon\u00eb se nj\u00eb sy gjum\u00eb i shkurt\u00ebr mund t\u2019ju ndihmoj\u00eb t\u00eb rifitoni energjin\u00eb, t\u00eb p\u00ebrmir\u00ebsoni p\u00ebrqendrimin dhe humorin. Por koha kur flini \u00ebsht\u00eb po aq e r\u00ebnd\u00ebsishme sa edhe vet\u00eb gjumi, ka shkruar EatingWell. Sipas ekspert\u00ebve t\u00eb gjumit, koha ideale p\u00ebr nj\u00eb sy gjum\u00eb \u00ebsht\u00eb mes or\u00ebs 13:00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114811"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114810"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}