{"id":114899,"date":"2026-07-18T18:00:28","date_gmt":"2026-07-18T15:00:28","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/mos-qendroni-ulur-gjate-studimi-nxjerr-ne-pah-lidhjen-me-rrezikun-nga-kanceri\/"},"modified":"2026-07-18T18:00:28","modified_gmt":"2026-07-18T15:00:28","slug":"mos-qendroni-ulur-gjate-studimi-nxjerr-ne-pah-lidhjen-me-rrezikun-nga-kanceri","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/mos-qendroni-ulur-gjate-studimi-nxjerr-ne-pah-lidhjen-me-rrezikun-nga-kanceri\/","title":{"rendered":"Mos q\u00ebndroni ulur gjat\u00eb: Studimi nxjerr n\u00eb pah lidhjen me rrezikun nga kanceri"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/07\/sdf1784314072.jpg\" alt=\"Mos q\u00ebndroni ulur gjat\u00eb: Studimi nxjerr n\u00eb pah lidhjen me rrezikun nga kanceri\"\/><\/figure>\n<p>Nj\u00eb studim i ri sugjeron se periudhat e gjata pa l\u00ebvizje gjat\u00eb dit\u00ebs mund t\u00eb ndikojn\u00eb negativisht n\u00eb sh\u00ebndet dhe t\u00eb rrisin rrezikun e vdekjes nga kanceri, ka shkruar The Guardian.<\/p>\n<p>Studiuesit p\u00ebrcoll\u00ebn m\u00eb shum\u00eb se 90 mij\u00eb persona p\u00ebr rreth 12 vjet dhe zbuluan se njer\u00ebzit q\u00eb q\u00ebndronin ulur ose shtrir\u00eb zgjuar p\u00ebr m\u00eb shum\u00eb se 30 minuta pa nd\u00ebrprerje kishin rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr vdekje nga kanceri. Rreziku rritej sa m\u00eb shum\u00eb zgjaste periudha e mosl\u00ebvizjes.<\/p>\n<p>Megjithat\u00eb, lajmi pozitiv \u00ebsht\u00eb se edhe l\u00ebvizjet e lehta mund t\u00eb ndihmojn\u00eb. Studiuesit zbuluan se nd\u00ebrprerja e q\u00ebndrimit ulur me aktivitete t\u00eb shkurtra, si nj\u00eb ecje e vog\u00ebl n\u00eb zyr\u00eb, pun\u00ebt e sht\u00ebpis\u00eb apo hekurosja, mund t\u00eb ul\u00eb rrezikun.<\/p>\n<p>\u201cQ\u00ebndrimi ulur p\u00ebr m\u00eb shum\u00eb se 30 minuta rresht lidhet ve\u00e7an\u00ebrisht me rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekjes nga kanceri. Lajmi i mir\u00eb \u00ebsht\u00eb se nd\u00ebrprerja e koh\u00ebs s\u00eb ulur me di\u00e7ka kaq t\u00eb thjesht\u00eb si nj\u00eb ecje e shkurt\u00ebr mund t\u00eb jet\u00eb mbrojt\u00ebse\u201d, ka th\u00ebn\u00eb doktori Frederick Ho nga Universiteti i Glasgout, autori kryesor i studimit.<\/p>\n<p>Ai ka shtuar se edhe l\u00ebvizjet e lehta nuk duhet t\u00eb n\u00ebnvler\u00ebsohen, pasi jo t\u00eb gjith\u00eb kan\u00eb mund\u00ebsi t\u00eb b\u00ebjn\u00eb aktivitet fizik intensiv \u00e7do dit\u00eb.<\/p>\n<p>Sipas studimit, \u00e7do or\u00eb shtes\u00eb e kaluar n\u00eb periudha t\u00eb gjata pa l\u00ebvizje lidhej me rreth 10 p\u00ebr qind rritje t\u00eb rrezikut p\u00ebr vdekje nga kanceri.<\/p>\n<p>Nga ana tjet\u00ebr, z\u00ebvend\u00ebsimi i nj\u00eb ore q\u00ebndrimi ulur me aktivitet t\u00eb leht\u00eb, si larja e en\u00ebve apo hekurosja, u lidh me 12 p\u00ebr qind ulje t\u00eb rrezikut.<\/p>\n<p>Edhe vet\u00ebm 5 minuta aktivitet intensiv n\u00eb vend t\u00eb 5 minutave q\u00ebndrimi ulur u shoq\u00ebruan me ulje t\u00eb mundshme prej 22 p\u00ebr qind t\u00eb rrezikut.<\/p>\n<p>Sipas studiuesve, rezultati nuk provon drejtp\u00ebrdrejt se q\u00ebndrimi ulur shkakton kancer, pasi analiza bazohet n\u00eb t\u00eb dh\u00ebna v\u00ebzhguese. Megjithat\u00eb, gjetjet mb\u00ebshtesin iden\u00eb se nd\u00ebrprerja e periudhave t\u00eb gjata pa l\u00ebvizje mund t\u00eb jet\u00eb nj\u00eb hap i thjesht\u00eb p\u00ebr nj\u00eb sh\u00ebndet m\u00eb t\u00eb mir\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri sugjeron se periudhat e gjata pa l\u00ebvizje gjat\u00eb dit\u00ebs mund t\u00eb ndikojn\u00eb negativisht n\u00eb sh\u00ebndet dhe t\u00eb rrisin rrezikun e vdekjes nga kanceri, ka shkruar The Guardian. Studiuesit p\u00ebrcoll\u00ebn m\u00eb shum\u00eb se 90 mij\u00eb persona p\u00ebr rreth 12 vjet dhe zbuluan se njer\u00ebzit q\u00eb q\u00ebndronin ulur ose shtrir\u00eb zgjuar p\u00ebr m\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114899"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114898"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}