{"id":114909,"date":"2026-07-18T19:05:25","date_gmt":"2026-07-18T16:05:25","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/si-te-parandaloni-helmimin-ushqimor-gjate-diteve-te-nxehta\/"},"modified":"2026-07-18T19:05:25","modified_gmt":"2026-07-18T16:05:25","slug":"si-te-parandaloni-helmimin-ushqimor-gjate-diteve-te-nxehta","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/si-te-parandaloni-helmimin-ushqimor-gjate-diteve-te-nxehta\/","title":{"rendered":"Si t\u00eb parandaloni helmimin ushqimor gjat\u00eb dit\u00ebve t\u00eb nxehta"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/07\/18-1.jpg\" alt=\"Si t\u00eb parandaloni helmimin ushqimor gjat\u00eb dit\u00ebve t\u00eb nxehta\"\/><\/figure>\n<p>Temperaturat e larta t\u00eb ver\u00ebs krijojn\u00eb kushte ideale p\u00ebr shumimin e baktereve n\u00eb ushqime, duke rritur rrezikun e helmimit ushqimor. P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb tregoni kujdes t\u00eb shtuar gjat\u00eb p\u00ebrgatitjes, ruajtjes dhe konsumimit t\u00eb ushqimeve.<\/p>\n<p>Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb ushqimet q\u00eb prishen shpejt, si mishi, peshku, qum\u00ebshti dhe produktet e bulmetit, t\u00eb mbahen gjithmon\u00eb n\u00eb frigorifer dhe t\u00eb mos lihen p\u00ebr m\u00eb shum\u00eb se dy or\u00eb n\u00eb temperatur\u00eb ambienti. Po ashtu, frutat dhe perimet duhet t\u00eb lahen mir\u00eb para konsumimit, nd\u00ebrsa duart duhet t\u00eb pastrohen me sapun para \u00e7do vakti.<\/p>\n<p>Gjat\u00eb ver\u00ebs rekomandohet t\u00eb shmangni konsumimin e ushqimeve q\u00eb kan\u00eb q\u00ebndruar gjat\u00eb n\u00eb diell ose jan\u00eb p\u00ebrgatitur n\u00eb kushte jo t\u00eb p\u00ebrshtatshme higjienike. Gjithashtu, pini uj\u00eb t\u00eb sigurt dhe mbani trupin t\u00eb hidratuar gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n<p>N\u00ebse pas konsumimit t\u00eb ushqimit shfaqen simptoma si t\u00eb vjella, diarre, dhimbje barku, temperatur\u00eb ose marramendje, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumoni shum\u00eb l\u00ebngje dhe t\u00eb k\u00ebrkoni ndihm\u00eb mjek\u00ebsore, ve\u00e7an\u00ebrisht n\u00ebse simptomat jan\u00eb t\u00eb forta ose zgjasin m\u00eb shum\u00eb se 24\u201348 or\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temperaturat e larta t\u00eb ver\u00ebs krijojn\u00eb kushte ideale p\u00ebr shumimin e baktereve n\u00eb ushqime, duke rritur rrezikun e helmimit ushqimor. P\u00ebr k\u00ebt\u00eb arsye, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb tregoni kujdes t\u00eb shtuar gjat\u00eb p\u00ebrgatitjes, ruajtjes dhe konsumimit t\u00eb ushqimeve. Ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb ushqimet q\u00eb prishen shpejt, si mishi, peshku, qum\u00ebshti dhe produktet e bulmetit, t\u00eb mbahen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":114908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=114909"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/114909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/114908"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=114909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=114909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=114909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}