{"id":115162,"date":"2026-07-22T21:45:40","date_gmt":"2026-07-22T18:45:40","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/kujdes-farat-chia-jane-superushqim-por-jo-per-keto-kategori-njerezish\/"},"modified":"2026-07-22T21:45:40","modified_gmt":"2026-07-22T18:45:40","slug":"kujdes-farat-chia-jane-superushqim-por-jo-per-keto-kategori-njerezish","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/kujdes-farat-chia-jane-superushqim-por-jo-per-keto-kategori-njerezish\/","title":{"rendered":"Kujdes! Farat chia jan\u00eb superushqim, por jo p\u00ebr k\u00ebto kategori njer\u00ebzish"},"content":{"rendered":"
\"Kujdes!<\/figure>\n

Farat chia konsiderohen nj\u00eb \u201csuperushqim\u201d, por nuk jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb gjith\u00eb. T\u00eb pasura me fibra, omega-3 dhe minerale, ato jan\u00eb b\u00ebr\u00eb pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb s\u00eb shum\u00eb njer\u00ebzve fal\u00eb p\u00ebrfitimeve q\u00eb ofrojn\u00eb. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se n\u00eb disa raste konsumimi i tyre mund t\u00eb shkaktoj\u00eb efekte t\u00eb pad\u00ebshiruara, sidomos kur p\u00ebrdoren n\u00eb sasi t\u00eb m\u00ebdha ose nga persona me probleme t\u00eb caktuara sh\u00ebndet\u00ebsore.<\/p>\n

Personat me probleme t\u00eb zorr\u00ebve duhet t\u00eb tregojn\u00eb kujdes<\/p>\n

Farat chia thithin deri n\u00eb 10 her\u00eb pesh\u00ebn e tyre n\u00eb uj\u00eb, ndaj te personat me stomak ose zorr\u00eb t\u00eb ndjeshme mund t\u00eb shkaktojn\u00eb fryrje, gazra apo ng\u00ebr\u00e7e. N\u00ebse vuani nga sindroma e zorr\u00ebs s\u00eb irrituar (IBS) ose probleme t\u00eb tjera me tretjen, rekomandohet t\u2019i konsumoni gjithmon\u00eb t\u00eb njomura dhe t\u00eb pini mjaftuesh\u00ebm uj\u00eb. Ekspert\u00ebt k\u00ebshillojn\u00eb t\u00eb filloni me sasi shum\u00eb t\u00eb vogla p\u00ebr t\u00eb par\u00eb si reagon organizmi.<\/p>\n

P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb acidit alfa-linolenik dhe kaliumit, farat chia mund t\u00eb ndihmojn\u00eb n\u00eb uljen e tensionit t\u00eb gjakut. Kjo \u00ebsht\u00eb pozitive p\u00ebr personat me hipertension, por mund t\u00eb jet\u00eb problematike p\u00ebr ata q\u00eb vuajn\u00eb nga tensioni i ul\u00ebt, pasi mund t\u00eb shkaktoj\u00eb marramendje, lodhje ose ndjesi t\u00eb fikti.<\/p>\n

Kujdes n\u00ebse merrni hollues gjaku ose aspirin\u00eb<\/p>\n

N\u00ebse p\u00ebrdorni barna si aspirina, warfarina ose medikamente t\u00eb tjera q\u00eb hollojn\u00eb gjakun, \u00ebsht\u00eb mir\u00eb t\u00eb konsultoheni me mjekun p\u00ebrpara se t\u00eb konsumoni rregullisht fara chia. P\u00ebrmbajtja e lart\u00eb e omega-3 mund t\u00eb rris\u00eb efektin e k\u00ebtyre ila\u00e7eve dhe t\u00eb shtoj\u00eb rrezikun e hemorragjis\u00eb. N\u00eb k\u00ebto raste rekomandohet t\u00eb mos konsumohen m\u00eb shum\u00eb se nj\u00eb lug\u00eb gjelle n\u00eb dit\u00eb.<\/p>\n

N\u00ebse keni alergji ndaj susamit, farave t\u00eb lirit ose mustard\u00ebs, ekziston mund\u00ebsia q\u00eb t\u00eb reagoni edhe ndaj farave chia. Shenjat e para mund t\u00eb jen\u00eb kruarje, skuqje n\u00eb l\u00ebkur\u00eb, \u00ebnjtje ose v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje. N\u00ebse dyshoni p\u00ebr alergji, shmangni konsumimin ose konsultohuni me nj\u00eb specialist.<\/p>\n

Edhe personat me probleme t\u00eb veshkave duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm<\/p>\n

Farat chia p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme kaliumi dhe fosfori. Te personat me s\u00ebmundje t\u00eb veshkave, k\u00ebto minerale mund t\u00eb grumbullohen n\u00eb organiz\u00ebm, pasi veshkat nuk i eliminojn\u00eb si\u00e7 duhet, duke rritur rrezikun e komplikacioneve.<\/p>\n

N\u00eb p\u00ebrgjith\u00ebsi, farat chia mbeten nj\u00eb zgjedhje shum\u00eb e mir\u00eb ushqimore p\u00ebr shumic\u00ebn e njer\u00ebzve, por si \u00e7do ushqim tjet\u00ebr, edhe ato duhen konsumuar me mas\u00eb dhe duke marr\u00eb parasysh gjendjen individuale sh\u00ebndet\u00ebsore.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Farat chia konsiderohen nj\u00eb \u201csuperushqim\u201d, por nuk jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr t\u00eb gjith\u00eb. T\u00eb pasura me fibra, omega-3 dhe minerale, ato jan\u00eb b\u00ebr\u00eb pjes\u00eb e p\u00ebrditshm\u00ebris\u00eb s\u00eb shum\u00eb njer\u00ebzve fal\u00eb p\u00ebrfitimeve q\u00eb ofrojn\u00eb. Megjithat\u00eb, ekspert\u00ebt paralajm\u00ebrojn\u00eb se n\u00eb disa raste konsumimi i tyre mund t\u00eb shkaktoj\u00eb efekte t\u00eb pad\u00ebshiruara, sidomos kur p\u00ebrdoren n\u00eb sasi t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":115161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-115162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/115162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=115162"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/115162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/115161"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=115162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=115162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=115162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}