{"id":115593,"date":"2026-07-29T16:10:34","date_gmt":"2026-07-29T13:10:34","guid":{"rendered":""},"modified":"2026-07-29T16:10:34","modified_gmt":"2026-07-29T13:10:34","slug":"noti-nuk-eshte-per-te-gjithe-keto-gjendje-shendetesore-mund-ta-kthejne-ne-rrezik-2","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/noti-nuk-eshte-per-te-gjithe-keto-gjendje-shendetesore-mund-ta-kthejne-ne-rrezik-2\/","title":{"rendered":"Noti nuk \u00ebsht\u00eb p\u00ebr t\u00eb gjith\u00eb: K\u00ebto gjendje sh\u00ebndet\u00ebsore mund ta kthejn\u00eb n\u00eb rrezik"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/07\/15-8.jpg\" alt=\"Noti nuk \u00ebsht\u00eb p\u00ebr t\u00eb gjith\u00eb: K\u00ebto gjendje sh\u00ebndet\u00ebsore mund ta kthejn\u00eb n\u00eb rrezik\"\/><\/figure>\n<p>Nga problemet me zemr\u00ebn dhe epilepsia deri te diabeti e infeksionet \u2013 ja kur duhet k\u00ebshilla e mjekut dhe cilat shenja ju detyrojn\u00eb t\u00eb dilni menj\u00ebher\u00eb nga uji<\/p>\n<p>Pak aktivitete fizike e angazhojn\u00eb pothuajse t\u00eb gjith\u00eb trupin dhe, nj\u00ebkoh\u00ebsisht, i kursejn\u00eb nyjat si noti. Ai p\u00ebrmir\u00ebson funksionin e zemr\u00ebs dhe t\u00eb mushk\u00ebrive, forcon muskujt, rrit l\u00ebvizshm\u00ebrin\u00eb dhe shpesh u rekomandohet personave me mbipesh\u00eb ose me dhimbje t\u00eb nyjave.<\/p>\n<p>Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se noti \u00ebsht\u00eb plot\u00ebsisht pa rrezik p\u00ebr t\u00eb gjith\u00eb. N\u00eb disa gjendje sh\u00ebndet\u00ebsore, hyrja n\u00eb uj\u00eb k\u00ebrkon kujdes t\u00eb shtuar, nd\u00ebrsa ndonj\u00ebher\u00eb edhe nj\u00eb kontroll paraprak te mjeku.<\/p>\n<p>Personat me s\u00ebmundje serioze t\u00eb zemr\u00ebs nuk duhet t\u00eb hyjn\u00eb n\u00eb uj\u00eb pa k\u00ebshill\u00ebn e kardiologut<\/p>\n<p>Noti \u00ebsht\u00eb aktivitet aerobik, por q\u00ebndrimi n\u00eb uj\u00eb e ndryshon m\u00ebnyr\u00ebn se si funksionon qarkullimi i gjakut. Presioni i ujit e rrit sasin\u00eb e gjakut q\u00eb kthehet drejt zemr\u00ebs, gj\u00eb q\u00eb mund ta ngarkoj\u00eb m\u00eb shum\u00eb muskulin e saj.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, personat me angin\u00eb pektorale t\u00eb paq\u00ebndrueshme, infarkt t\u00eb p\u00ebsuar s\u00eb fundmi, insuficienc\u00eb kardiake t\u00eb dekompensuar ose \u00e7rregullime serioze t\u00eb ritmit t\u00eb zemr\u00ebs nuk duhet ta fillojn\u00eb notin pa nj\u00eb vler\u00ebsim paraprak nga kardiologu.<\/p>\n<p>Nga ana tjet\u00ebr, te shum\u00eb persona me s\u00ebmundje kardiovaskulare t\u00eb kontrolluara mir\u00eb, noti \u00ebsht\u00eb pik\u00ebrisht nj\u00eb nga aktivitetet e rekomanduara n\u00eb kuad\u00ebr t\u00eb rehabilitimit kardiologjik.<\/p>\n<p>Hyrja e menj\u00ebhershme n\u00eb uj\u00eb t\u00eb ftoht\u00eb shkakton ngushtimin e en\u00ebve t\u00eb gjakut, p\u00ebrshpejton rrahjet e zemr\u00ebs dhe mund t\u00eb \u00e7oj\u00eb n\u00eb rritje t\u00eb menj\u00ebhershme t\u00eb tensionit arterial.<\/p>\n<p>Te personat e sh\u00ebndetsh\u00ebm, organizmi zakonisht p\u00ebrshtatet shpejt. Megjithat\u00eb, te personat me s\u00ebmundje koronare, hipertension t\u00eb pakontrolluar ose \u00e7rregullime t\u00eb caktuara t\u00eb ritmit t\u00eb zemr\u00ebs, ky reagim mund ta rris\u00eb rrezikun e komplikimeve.<\/p>\n<p>Prandaj, ekspert\u00ebt k\u00ebshillojn\u00eb q\u00eb n\u00eb uj\u00eb t\u00eb ftoht\u00eb t\u00eb hyhet gradualisht dhe jo duke u hedhur menj\u00ebher\u00eb.<\/p>\n<p>Astma nuk \u00ebsht\u00eb arsye p\u00ebr t\u00eb hequr dor\u00eb nga noti<\/p>\n<p>Prej koh\u00ebsh noti konsiderohet nj\u00eb nga sportet m\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr personat me astm\u00eb, sepse ajri i ngroht\u00eb dhe i lag\u00ebsht p\u00ebrreth pishin\u00ebs i irriton m\u00eb pak rrug\u00ebt e frym\u00ebmarrjes sesa ajri i ftoht\u00eb dhe i that\u00eb.<\/p>\n<p>Megjithat\u00eb, te disa persona, klori n\u00eb ujin e pishin\u00ebs mund t\u00eb shkaktoj\u00eb irritim t\u00eb rrug\u00ebve t\u00eb frym\u00ebmarrjes ose p\u00ebrkeq\u00ebsim t\u00eb simptomave.<\/p>\n<p>N\u00ebse pas notit shfaqen rregullisht koll\u00eb, shtr\u00ebngim n\u00eb gjoks ose v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, duhet t\u00eb konsultoheni me nj\u00eb pulmonolog, transmeton Telegrafi.<\/p>\n<p>Kur noti nuk \u00ebsht\u00eb ide e mir\u00eb p\u00ebr shkak t\u00eb infeksionit<\/p>\n<p>N\u00ebse keni temperatur\u00eb, t\u00eb vjella, diarre ose nj\u00eb infeksion akut viral, noti duhet shtyr\u00eb derisa t\u00eb sh\u00ebroheni.<\/p>\n<p>Personat q\u00eb kan\u00eb plag\u00eb t\u00eb hapura ose infeksione serioze t\u00eb l\u00ebkur\u00ebs duhet gjithashtu t\u2019i shmangin pishinat dhe uj\u00ebrat natyrore, p\u00ebr shkak t\u00eb rrezikut t\u00eb p\u00ebrkeq\u00ebsimit t\u00eb infeksionit ose p\u00ebrhapjes s\u00eb mikroorganizmave.<\/p>\n<p>N\u00eb rast t\u00eb inflamacionit t\u00eb veshit t\u00eb jasht\u00ebm ose dhimbjes s\u00eb theksuar n\u00eb vesh, mjeku mund t\u00eb k\u00ebshilloj\u00eb shmangien e p\u00ebrkohshme t\u00eb notit derisa inflamacioni t\u00eb sh\u00ebrohet.<\/p>\n<p>Epilepsia nuk \u00ebsht\u00eb ndalim absolut, por k\u00ebrkon kujdes t\u00eb ve\u00e7ant\u00eb<\/p>\n<p>Shumica e personave q\u00eb e kan\u00eb epilepsin\u00eb t\u00eb kontrolluar mir\u00eb mund t\u00eb notojn\u00eb, por asnj\u00ebher\u00eb vet\u00ebm.<\/p>\n<p>Reflektimi dhe vezullimi i drit\u00ebs mbi sip\u00ebrfaqen e ujit mund t\u00eb jen\u00eb shkaktar\u00eb t\u00eb kriz\u00ebs epileptike te disa persona. Udh\u00ebzimet nd\u00ebrkomb\u00ebtare rekomandojn\u00eb q\u00eb pran\u00eb personit t\u00eb jet\u00eb gjithmon\u00eb dikush q\u00eb \u00ebsht\u00eb n\u00eb dijeni t\u00eb diagnoz\u00ebs dhe di si t\u00eb reagoj\u00eb n\u00eb rast t\u00eb nj\u00eb krize.<\/p>\n<p>Noti \u00ebsht\u00eb zgjedhje shum\u00eb e mir\u00eb p\u00ebr personat me diabet, sepse e p\u00ebrmir\u00ebson ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs dhe ndihmon n\u00eb kontrollin m\u00eb t\u00eb mir\u00eb t\u00eb nivelit t\u00eb sheqerit n\u00eb gjak.<\/p>\n<p>Megjithat\u00eb, aktiviteti fizik mund t\u00eb shkaktoj\u00eb hipoglikemi, ve\u00e7an\u00ebrisht te personat q\u00eb p\u00ebrdorin insulin\u00eb ose medikamente t\u00eb caktuara kund\u00ebr diabetit.<\/p>\n<p>Prandaj, rekomandohet matja e glukoz\u00ebs para dhe pas aktivitetit, si dhe mbajtja pran\u00eb e nj\u00eb burimi karbohidratesh me veprim t\u00eb shpejt\u00eb.<\/p>\n<p>N\u00eb nj\u00eb shtatz\u00ebni q\u00eb zhvillohet normalisht, noti konsiderohet nj\u00eb nga aktivitetet fizike m\u00eb t\u00eb sigurta. Uji e leht\u00ebson ngarkes\u00ebn mbi shtyll\u00ebn kurrizore, e zvog\u00eblon \u00ebnjtjen e k\u00ebmb\u00ebve dhe e b\u00ebn l\u00ebvizjen m\u00eb t\u00eb leht\u00eb.<\/p>\n<p>Megjithat\u00eb, grat\u00eb shtatz\u00ebna q\u00eb kan\u00eb komplikime, si kontraksione t\u00eb parakohshme, gjakderdhje ose gjendje t\u00eb tjera me rrezik t\u00eb lart\u00eb, duhet t\u2019u p\u00ebrmbahen k\u00ebshillave t\u00eb gjinekologut.<\/p>\n<p>Personave me osteoartrit ose dhimbje n\u00eb shtyll\u00ebn kurrizore, noti shpesh mund t\u2019u ndihmoj\u00eb, sepse uji e zvog\u00eblon ngarkes\u00ebn mbi nyjat.<\/p>\n<p>Megjithat\u00eb, jo t\u00eb gjitha stilet e notit jan\u00eb nj\u00ebsoj t\u00eb p\u00ebrshtatshme. P\u00ebr shembull, noti n\u00eb stilin bretkos\u00eb, me kok\u00ebn vazhdimisht mbi uj\u00eb, mund ta rris\u00eb ngarkes\u00ebn n\u00eb pjes\u00ebn e qaf\u00ebs.<\/p>\n<p>P\u00ebr personat me dhimbje t\u00eb qaf\u00ebs mund t\u00eb jen\u00eb m\u00eb t\u00eb p\u00ebrshtatshme noti n\u00eb shpin\u00eb ose stili kraul, me kusht q\u00eb teknika t\u00eb jet\u00eb e drejt\u00eb.<\/p>\n<p>Pavar\u00ebsisht mosh\u00ebs dhe gjendjes sh\u00ebndet\u00ebsore, noti duhet t\u00eb nd\u00ebrpritet menj\u00ebher\u00eb n\u00ebse shfaqen:<\/p>\n<p>dhimbje ose presion n\u00eb gjoks;<br \/>\n    v\u00ebshtir\u00ebsi e papritur n\u00eb frym\u00ebmarrje;<br \/>\n    marramendje ose ndjesi se do t\u00eb humbni vet\u00ebdijen;<br \/>\n    rrahje t\u00eb papritura, shum\u00eb t\u00eb shpejta ose t\u00eb \u00e7rregullta t\u00eb zemr\u00ebs;<br \/>\n    dob\u00ebsi e theksuar ose konfuzion.<\/p>\n<p>K\u00ebto jan\u00eb simptoma q\u00eb k\u00ebrkojn\u00eb vler\u00ebsim urgjent mjek\u00ebsor.<\/p>\n<p>Noti mbetet nj\u00eb nga aktivitetet m\u00eb t\u00eb mira \u2013 duke respektuar disa rregulla<\/p>\n<p>P\u00ebr shumic\u00ebn e njer\u00ebzve, noti \u00ebsht\u00eb nj\u00eb nga aktivitetet fizike m\u00eb t\u00eb sigurta dhe m\u00eb t\u00eb dobishme. Ai e forcon zemr\u00ebn, mushk\u00ebrit\u00eb dhe muskujt, e p\u00ebrmir\u00ebson kondicionin dhe i leht\u00ebson nyjat.<\/p>\n<p>Megjithat\u00eb, sikurse \u00e7do aktivitet tjet\u00ebr fizik, ekzistojn\u00eb gjendje sh\u00ebndet\u00ebsore n\u00eb t\u00eb cilat intensiteti duhet p\u00ebrshtatur ose nevojitet konsultim paraprak me mjekun.<\/p>\n<p>Prandaj, m\u00eb e r\u00ebnd\u00ebsishmja \u00ebsht\u00eb q\u00eb noti t\u00eb p\u00ebrshtatet me gjendjen sh\u00ebndet\u00ebsore, mosh\u00ebn dhe p\u00ebrgatitjen fizike. Vet\u00ebm k\u00ebshtu ai sjell p\u00ebrfitimin m\u00eb t\u00eb madh, me rrezikun m\u00eb t\u00eb vog\u00ebl. \/<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nga problemet me zemr\u00ebn dhe epilepsia deri te diabeti e infeksionet \u2013 ja kur duhet k\u00ebshilla e mjekut dhe cilat shenja ju detyrojn\u00eb t\u00eb dilni menj\u00ebher\u00eb nga uji Pak aktivitete fizike e angazhojn\u00eb pothuajse t\u00eb gjith\u00eb trupin dhe, nj\u00ebkoh\u00ebsisht, i kursejn\u00eb nyjat si noti. Ai p\u00ebrmir\u00ebson funksionin e zemr\u00ebs dhe t\u00eb mushk\u00ebrive, forcon muskujt, rrit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-115593","post","type-post","status-publish","format-standard","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/115593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=115593"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/115593\/revisions"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=115593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=115593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=115593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}