{"id":115824,"date":"2026-08-02T17:20:30","date_gmt":"2026-08-02T14:20:30","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/nese-keni-tension-te-larte-nuk-eshte-njesoj-se-kur-shetisni-ja-kur-efekti-eshte-me-i-madhi\/"},"modified":"2026-08-02T17:20:30","modified_gmt":"2026-08-02T14:20:30","slug":"nese-keni-tension-te-larte-nuk-eshte-njesoj-se-kur-shetisni-ja-kur-efekti-eshte-me-i-madhi","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/nese-keni-tension-te-larte-nuk-eshte-njesoj-se-kur-shetisni-ja-kur-efekti-eshte-me-i-madhi\/","title":{"rendered":"N\u00ebse keni tension t\u00eb lart\u00eb, nuk \u00ebsht\u00eb nj\u00ebsoj se kur sh\u00ebtisni: Ja kur efekti \u00ebsht\u00eb m\u00eb i madhi"},"content":{"rendered":"
\"N\u00ebse<\/figure>\n

Aktiviteti fizik \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat natyrore m\u00eb efektive p\u00ebr kontrollin e hipertensionit, por koha e dit\u00ebs kur ecni mund t\u00eb ndikoj\u00eb se kur shfaqet i ashtuquajturi dritare e \u201chipotensionit pas st\u00ebrvitjes\u201d<\/p>\n

Globalisht, pothuajse gjysma e t\u00eb rriturve luftojn\u00eb me tensionin e lart\u00eb t\u00eb gjakut, i cili \u00ebsht\u00eb shkaktari kryesor i sulmit n\u00eb zem\u00ebr dhe n\u00eb tru. Edhe pse barnat jan\u00eb shpesh t\u00eb nevojshme, ecja e rregullt paraqet nj\u00eb m\u00ebnyr\u00eb t\u00eb thjesht\u00eb, falas dhe t\u00eb qasshme p\u00ebr t\u00eb gjith\u00eb p\u00ebr ta mbajtur tensionin n\u00ebn kontroll. At\u00ebher\u00eb, a ekziston nj\u00eb koh\u00eb ideale gjat\u00eb dit\u00ebs kur sh\u00ebtitja jep rezultatet m\u00eb t\u00eb mira?<\/p>\n

Si ndikon koha e dit\u00ebs n\u00eb tensionin e lart\u00eb t\u00eb gjakut?<\/p>\n

Tensioni i gjakut varion natyrisht gjat\u00eb 24 or\u00ebve. Ai zakonisht rritet papritur n\u00eb m\u00ebngjes pas zgjimit, nd\u00ebrsa bie gjat\u00eb nat\u00ebs dhe mbr\u00ebmjes. Personat q\u00eb p\u00ebrjetojn\u00eb rritje t\u00eb m\u00ebdha n\u00eb m\u00ebngjes ose q\u00eb kan\u00eb tension t\u00eb lart\u00eb edhe gjat\u00eb nat\u00ebs jan\u00eb n\u00eb nj\u00eb rrezik duksh\u00ebm m\u00eb t\u00eb madh p\u00ebr komplikime kardiovaskulare.<\/p>\n

Pas aktivitetit fizik, pason i ashtuquajturi hypotension pas st\u00ebrvitjes \u2013 nj\u00eb periudh\u00eb prej disa or\u00ebsh gjat\u00eb s\u00eb cil\u00ebs tensioni i gjakut mbetet i ulur. Disa hulumtime tregojn\u00eb se aktiviteti aerobik n\u00eb pasditen e von\u00eb ose n\u00eb mbr\u00ebmje \u00e7on n\u00eb nj\u00eb r\u00ebnie m\u00eb t\u00eb ndjeshme t\u00eb presionit sistolik (t\u00eb sip\u00ebrm) krahasuar me st\u00ebrvitjen e m\u00ebngjesit, transmeton Telegrafi.<\/p>\n

Dr. Jason V. Tso, kardiolog n\u00eb Stanford University School of Medicine, paralajm\u00ebron se ecja intensive von\u00eb n\u00eb mbr\u00ebmje te disa njer\u00ebz mund t\u00eb prish\u00eb cil\u00ebsin\u00eb e gjumit.<\/p>\n

\u201cPrandaj, p\u00ebr ata e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb flen\u00eb pas nj\u00eb ecjeje t\u00eb shpejt\u00eb, \u00ebsht\u00eb n\u00eb rregull t\u00eb ushtrohen n\u00eb \u00e7do koh\u00eb t\u00eb dit\u00ebs\u201d, thot\u00eb Dr. Tso, dhe duke qen\u00eb se gjumi i keq vetvetiu \u00ebsht\u00eb nj\u00eb rrezik p\u00ebr hipertensionin, sh\u00ebtitja e m\u00ebngjesit ose e pasdites n\u00eb at\u00eb rast paraqet nj\u00eb zgjedhje m\u00eb t\u00eb mir\u00eb.<\/p>\n

Ekspert\u00ebt pajtohen se dallimet e bazuara n\u00eb koh\u00ebn e sakt\u00eb jan\u00eb relativisht t\u00eb vogla dhe individuale \u2013 koha m\u00eb e mir\u00eb p\u00ebr sh\u00ebtitje \u00ebsht\u00eb ajo q\u00eb p\u00ebrshtatet n\u00eb orarin ditor t\u00eb njeriut dhe q\u00eb mund t\u00eb mbahet vazhdimisht.<\/p>\n

Tensioni i lart\u00eb i gjakut shfaqet kur forca me t\u00eb cil\u00ebn gjaku vepron n\u00eb muret e arterieve \u00ebsht\u00eb e lart\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Ecja vepron n\u00eb k\u00ebt\u00eb problem p\u00ebrmes dy mekanizmave ky\u00e7\u00eb:<\/p>\n

1.Lirimi i oksidit nitrik. Gjat\u00eb aktivitetit aerobik, qelizat e arterieve prodhojn\u00eb m\u00eb shum\u00eb oksid nitrik \u2013 nj\u00eb molekul\u00eb q\u00eb relakson dhe zgjeron en\u00ebt e gjakut.<\/p>\n

2.Ulja e kortizolit. L\u00ebvizja e rregullt ul nivelin e hormonit kryesor t\u00eb stresit (kortizolit), gj\u00eb q\u00eb ruan fleksibilitetin e en\u00ebve t\u00eb gjakut dhe zvog\u00eblon rezistenc\u00ebn gjat\u00eb pompimit t\u00eb gjakut.<\/p>\n

5 faktor\u00eb ky\u00e7\u00eb q\u00eb p\u00ebrcaktojn\u00eb efektin e sh\u00ebtitjes<\/p>\n

N\u00eb m\u00ebnyr\u00eb q\u00eb ecja t\u00eb ket\u00eb efekt maksimal n\u00eb sh\u00ebndet\u00ebsin\u00eb e zemr\u00ebs, \u00ebsht\u00eb e nevojshme t\u2019i kushtohet v\u00ebmendje elementeve t\u00eb m\u00ebposhtme:<\/p>\n

Konsistenca: Nj\u00eb sh\u00ebtitje e ul tensionin p\u00ebrkoh\u00ebsisht, por jav\u00ebt dhe muajt e ecjes s\u00eb rregullt ulin p\u00ebrgjithmon\u00eb vlerat mesatare.<\/p>\n

Tempoja (shpejt\u00ebsia): P\u00ebrfitimet m\u00eb t\u00eb m\u00ebdha vijn\u00eb nga ecja e shpejt\u00eb q\u00eb p\u00ebrshpejton pulsin. Rregulli i art\u00eb thot\u00eb \u2013 duhet t\u00eb jeni n\u00eb gjendje t\u00eb flisni nd\u00ebrsa ecni, por jo edhe t\u00eb k\u00ebndoni.<\/p>\n

Vlerat fillestare: Personat q\u00eb kan\u00eb nj\u00eb tension fillestar duksh\u00ebm m\u00eb t\u00eb lart\u00eb do t\u00eb v\u00ebrejn\u00eb efekte m\u00eb t\u00eb shpejta dhe m\u00eb t\u00eb theksuara t\u00eb ushtrimeve.<\/p>\n

Koh\u00ebzgjatja totale: Rekomandimi i Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs (AHA) \u00ebsht\u00eb t\u00eb pakt\u00ebn 150 minuta aktivitet fizik t\u00eb moderuar n\u00eb jav\u00eb. P\u00ebr shembull, 30 minuta ecje e shpejt\u00eb, 5 dit\u00eb n\u00eb jav\u00eb.<\/p>\n

Zakonet e jetes\u00ebs: Marrja e tep\u00ebrt e krip\u00ebs, ushqimi i pash\u00ebndetsh\u00ebm dhe stresi kronik mund t\u00eb neutralizojn\u00eb ndjesh\u00ebm efektet pozitive t\u00eb ecjes.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Aktiviteti fizik \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat natyrore m\u00eb efektive p\u00ebr kontrollin e hipertensionit, por koha e dit\u00ebs kur ecni mund t\u00eb ndikoj\u00eb se kur shfaqet i ashtuquajturi dritare e \u201chipotensionit pas st\u00ebrvitjes\u201d Globalisht, pothuajse gjysma e t\u00eb rriturve luftojn\u00eb me tensionin e lart\u00eb t\u00eb gjakut, i cili \u00ebsht\u00eb shkaktari kryesor i sulmit n\u00eb zem\u00ebr dhe […]<\/p>\n","protected":false},"author":1,"featured_media":115823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-115824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/115824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=115824"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/115824\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/115823"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=115824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=115824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=115824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}