{"id":116189,"date":"2026-08-09T17:30:53","date_gmt":"2026-08-09T14:30:53","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-truri-yt-ngec-te-mendimet-shqetesuese-dhe-si-te-reagosh-ndaj-kesaj\/"},"modified":"2026-08-09T17:30:53","modified_gmt":"2026-08-09T14:30:53","slug":"pse-truri-yt-ngec-te-mendimet-shqetesuese-dhe-si-te-reagosh-ndaj-kesaj","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-truri-yt-ngec-te-mendimet-shqetesuese-dhe-si-te-reagosh-ndaj-kesaj\/","title":{"rendered":"Pse truri yt ngec te mendimet shqet\u00ebsuese dhe si t\u00eb reagosh ndaj k\u00ebsaj"},"content":{"rendered":"
\"Pse<\/figure>\n

Para se t\u00eb botonte librin e saj t\u00eb ri, Mind Drama, gazetarja shkencore Donna Jackson Nakazawa i d\u00ebrgoi nj\u00eb kopje dikujt q\u00eb punonte mbi nj\u00eb tem\u00eb t\u00eb ngjashme. Ky person ia tradhtoi besimin, duke u p\u00ebrpjekur m\u00eb von\u00eb t\u00eb botonte disa gjetje ky\u00e7e n\u00eb emrin e vet. Ndon\u00ebse situata u zgjidh n\u00eb fund, mendja e Jackson Nakazawa-s vazhdonte ta rijetonte pa pushim ngjarjen e hidhur. Duke r\u00ebn\u00eb pre e nj\u00eb prirjeje t\u00eb p\u00ebrjetshme p\u00ebr t\u2019u thithur n\u00eb nj\u00eb vorbull mendimesh obsesive, ajo e gjeti veten t\u00eb bllokuar brenda kok\u00ebs s\u00eb saj \u2014 dhe, si\u00e7 thot\u00eb vet\u00eb, ajo ishte nj\u00eb lagje e keqe p\u00ebr t\u00eb banuar.<\/p>\n

Jackson Nakazawa nuk \u00ebsht\u00eb aspak e vetme n\u00eb k\u00ebt\u00eb drejtim. N\u00eb nj\u00eb studim t\u00eb vitit 2010, psikolog\u00ebt e Harvardit zbuluan se njer\u00ebzit i kalojn\u00eb deri n\u00eb 46.9% t\u00eb or\u00ebve t\u00eb tyre n\u00eb zgjim duke menduar p\u00ebr gj\u00ebra t\u00eb tjera nga ato q\u00eb po u ndodhin n\u00eb \u00e7astin e tanish\u00ebm, dhe kjo \u201cendje e mendjes\u201d \u00ebsht\u00eb nj\u00eb parashikues i fort\u00eb i palumturis\u00eb. Studime t\u00eb tjera tregojn\u00eb se kjo p\u00ebrqindje ka vazhduar t\u00eb rritet, sidomos q\u00eb nga pandemia e COVID-19. Ky \u00ebsht\u00eb problem, sepse t\u00eb ruminosh mbi \u00e7ka ka qen\u00eb ose \u00e7ka mund t\u00eb ndodh\u00eb nuk \u00ebsht\u00eb e d\u00ebmshme vet\u00ebm p\u00ebr sh\u00ebndetin ton\u00eb mendor. \u00cbsht\u00eb e d\u00ebmshme edhe p\u00ebr sh\u00ebndetin fizik.<\/p>\n

Sa her\u00eb q\u00eb mendja jote rijeton nj\u00eb skenar stresues, shpjegon Jackson Nakazawa, e rijeton edhe trupi yt.<\/p>\n

Kur rijetojm\u00eb situata stresuese nga e kaluara, ose p\u00ebrfytyrojm\u00eb situata stresuese n\u00eb t\u00eb ardhmen, ne aktivizojm\u00eb p\u00ebrgjigjen ton\u00eb akute ndaj stresit. Si pjes\u00eb e k\u00ebsaj p\u00ebrgjigjeje, trupat tan\u00eb prodhojn\u00eb kortizol, nj\u00eb hormon q\u00eb ndihmon n\u00eb rregullimin e gjendjes s\u00eb alarmit dhe zvog\u00eblon inflamacionin. Nd\u00ebrsa nj\u00ebfar\u00eb inflamacioni \u00ebsht\u00eb krejt i sh\u00ebndetsh\u00ebm, inflamacioni kronik \u00ebsht\u00eb lidhur me humbjen e kujtes\u00ebs, si dhe me rrezikun e shtuar p\u00ebr s\u00ebmundje kardiovaskulare dhe disa lloje kanceri. Dhe sa m\u00eb shum\u00eb kortizol t\u00eb prodhojn\u00eb trupat tan\u00eb, aq m\u00eb pak u p\u00ebrgjigjen qelizat atij, duke sjell\u00eb nj\u00eb tepri q\u00eb mund ta kufizoj\u00eb efektin antiinflamator t\u00eb hormonit.<\/p>\n

Sigurisht, t\u00eb mos ruminosh \u00ebsht\u00eb m\u00eb leht\u00eb t\u00eb thuhet sesa t\u00eb b\u00ebhet. Shum\u00eb njer\u00ebz ruminojn\u00eb pa e kuptuar fare, nd\u00ebrsa ata q\u00eb e b\u00ebjn\u00eb shpesh mund t\u00eb mos k\u00ebrkojn\u00eb ndihm\u00eb nga frika ose turpi. Por edhe n\u00ebse je i vet\u00ebdijsh\u00ebm p\u00ebr problemin, dhe i gatsh\u00ebm ta trajtosh, rruga mund t\u00eb jet\u00eb s\u00ebrish e gjat\u00eb dhe e mundimshme.<\/p>\n

Jackson Nakazawa do t\u00eb donte t\u00eb thoshte se mund t\u2019i frenoj\u00eb me forc\u00eb dramat e mendjes s\u00eb saj kur ato marrin hov. Por, pavar\u00ebsisht gjith\u00e7kaje q\u00eb dinte si gazetare shkencore dhe meditimit e jog\u00ebs q\u00eb i kishte shtresuar n\u00eb dit\u00ebt e saj p\u00ebr dekada me radh\u00eb, nuk mundej. P\u00ebr fat, ajo zbuloi disa teknika me baza shkencore q\u00eb ndihmojn\u00eb.<\/p>\n

P\u00ebr t\u2019ia mbyllur siparin monologut t\u00ebnd t\u00eb brendsh\u00ebm, s\u00eb pari duhet t\u00eb kuptosh se \u00e7far\u00eb \u00ebsht\u00eb ruminimi dhe nga vjen. Duke folur p\u00ebr Big Think p\u00ebrmes Zoom-it, Jackson Nakazawa e quajti at\u00eb nj\u00eb lloj p\u00ebrgjigjeje mbijetese q\u00eb ka dal\u00eb huq, nj\u00eb p\u00ebrshtatje evolutive q\u00eb mbetet po aq e fuqishme sa dikur, ndon\u00ebse jo m\u00eb aq e dobishme sa ka qen\u00eb.<\/p>\n

Si\u00e7 shkruan n\u00eb Mind Drama, sistemi nervor i njeriut ka evoluar shum\u00eb koh\u00eb p\u00ebrpara mendimit t\u00eb vet\u00ebdijsh\u00ebm e logjik, ndaj vepron me nj\u00eb marzh t\u00eb konsideruesh\u00ebm gabimi kur vler\u00ebson se sa rrezik po p\u00ebrballon. N\u00eb koh\u00ebt parahistorike, t\u00eb ruminosh mbi rrezikun i mbante gjall\u00eb t\u00eb par\u00ebt tan\u00eb. Sot, kur p\u00ebrballjet e v\u00ebrteta me rrezik p\u00ebr jet\u00ebn jan\u00eb t\u00eb rralla, ai priret t\u00eb na pengoj\u00eb t\u00eb jetojm\u00eb mir\u00eb.<\/p>\n

Ruminimi buron nga nj\u00eb rrjet zonash truri q\u00eb s\u00eb bashku quhen rrjeti i modalitetit t\u00eb parazgjedhur (default mode network, DMN). N\u00eb fakt jan\u00eb tri zona, shpjegon Jackson Nakazawa: nj\u00eb n\u00eb pjes\u00ebn e p\u00ebrparme t\u00eb kok\u00ebs, nj\u00eb n\u00eb t\u00eb dy an\u00ebt dhe nj\u00eb tjet\u00ebr n\u00eb pjes\u00ebn e pasme. P\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, ky rrjet \u00ebsht\u00eb konsideruar si nj\u00eb hi\u00e7 i madh, nj\u00eb stacion n\u00eb pritje, si makina q\u00eb punon bosh n\u00eb oborr. Fal\u00eb teknologjis\u00eb fMRI, tani e dim\u00eb se DMN-ja \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr \u00ebnd\u00ebrrimet me sy hapur, kujtimet, p\u00ebrfytyrimin e skenar\u00ebve t\u00eb ardhsh\u00ebm dhe reflektimin mbi situatat shoq\u00ebrore.<\/p>\n

Th\u00ebn\u00eb ndryshe, shkruan Jackson Nakazawa, ai \u00ebsht\u00eb selia e ndjesis\u00eb sate t\u00eb vetvetes, rr\u00ebfimtari i trurit t\u00ebnd, aty ku thur historit\u00eb se kush je, si ke arritur deri k\u00ebtu, \u00e7far\u00eb t\u00eb ka ndodhur n\u00eb jet\u00eb dhe kush mund t\u00eb b\u00ebhesh.<\/p>\n

Kur njer\u00ebzit k\u00ebrkojn\u00eb ndihm\u00eb profesionale p\u00ebr sh\u00ebndetin mendor, shpesh njihen me terapin\u00eb konjitive-sjellore (CBT). E cil\u00ebsuar si standardi i art\u00eb i psikoterapis\u00eb, ose, me fjal\u00ebt e Jackson Nakazawa-s, si vija e par\u00eb e trajtimit, CBT-ja mund t\u00eb p\u00ebrshkruhet p\u00ebraf\u00ebrsisht si p\u00ebrpjekja p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar mir\u00ebqenien duke v\u00ebn\u00eb n\u00eb pik\u00ebpyetje mendimet dhe duke ndryshuar sjelljen. Ajo \u00ebsht\u00eb e efektshme p\u00ebr shum\u00eb probleme, nga \u00e7rregullimi obsesivo-kompulsiv deri te \u00e7rregullimet e t\u00eb ushqyerit.<\/p>\n

Megjithat\u00eb, sipas nj\u00eb rishikimi sistematik t\u00eb vitit 2024, CBT-ja nuk funksionon gjithmon\u00eb p\u00ebr ruminimin. Autor\u00ebt e rishikimit gjet\u00ebn prova paraprake se terapia konjitive-sjellore e p\u00ebrqendruar te ruminimi (RFCBT) \u2014 nj\u00eb form\u00eb e CBT-s\u00eb q\u00eb synon t\u00eb ndryshoj\u00eb procesin e t\u00eb menduarit dhe jo p\u00ebrmbajtjen e mendimeve t\u00eb ve\u00e7anta \u2014 ishte m\u00eb e efektshme n\u00eb trajtimin e simptomave depresive, sidomos te njer\u00ebzit q\u00eb priren t\u00eb ruminojn\u00eb.<\/p>\n

Nga ana e saj, Jackson Nakazawa rekomandon qasjen MIST. Kjo qasje funksionon duke trajtuar tri p\u00ebrvoja t\u00eb dallueshme q\u00eb prodhon DMN-ja: imazhet mendore (Mental imagery), emocionet e forta (Intense emotions) dhe ndjesit\u00eb trupore (bodily Sensations). (T-ja, n\u00ebse je kureshtar, do t\u00eb thot\u00eb tie it all together \u2014 lidhi t\u00eb gjitha bashk\u00eb.)<\/p>\n

MIST-i ka dy hapa. I pari \u00ebsht\u00eb p\u00ebrshkrimi. Duke i shprehur me fjal\u00eb imazhet, ndjenjat dhe ndjesit\u00eb q\u00eb prodhon DMN-ja jote, arrin t\u00eb dal\u00ebsh jasht\u00eb vorbull\u00ebs s\u00eb p\u00ebrmendur dhe t\u2019i shoh\u00ebsh m\u00eb qart\u00eb gj\u00ebrat p\u00ebr t\u00eb cilat po ruminon. E pyetur p\u00ebr shkenc\u00ebn pas k\u00ebtij procesi, Jackson Nakazawa i referohet k\u00ebrkimeve t\u00eb neuroshkenc\u00ebtarit t\u00eb UCLA-s\u00eb, Matthew Lieberman, i cili zbuloi se thjesht p\u00ebrshkrimi i nj\u00eb emocioni b\u00ebn q\u00eb amigdala \u2014 detektori i k\u00ebrc\u00ebnimeve i trurit t\u00ebnd \u2014 t\u00eb qet\u00ebsohet.<\/p>\n

MIST-i e \u00e7on k\u00ebt\u00eb nj\u00eb hap m\u00eb tej: duke b\u00ebr\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb edhe p\u00ebr ndjesit\u00eb fizike q\u00eb p\u00ebrjetojm\u00eb dhe imazhet mendore q\u00eb krijojm\u00eb, jemi m\u00eb t\u00eb aft\u00eb t\u2019i ndalim ruminimet tona n\u00eb vend.<\/p>\n

Gjuha q\u00eb gjen vet\u00eb p\u00ebr p\u00ebrvojat e tua, i thot\u00eb autorja Big Think-ut, \u00ebsht\u00eb gjuha s\u00eb cil\u00ebs truri yt do t\u2019i kushtoj\u00eb v\u00ebmendjen m\u00eb t\u00eb madhe.<\/p>\n

Hapi i dyt\u00eb i MIST-it \u00ebsht\u00eb d\u00ebgjimi. Kur ruminojm\u00eb, jemi t\u00eb tunduar t\u2019i shp\u00ebrfillim ose t\u2019i shtypim mendimet nd\u00ebrhyr\u00ebse. Por Jackson Nakazawa argumenton se duhet t\u00eb b\u00ebjm\u00eb t\u00eb kund\u00ebrt\u00ebn. Sepse, ndon\u00ebse ruminimi duket si nj\u00eb zhytje n\u00eb vuajtjen ton\u00eb, ai \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nj\u00eb mjet shmangieje. Si\u00e7 thoshte filozofi Bertrand Russell, \u00e7do lloj frike b\u00ebhet m\u00eb e keqe kur nuk e v\u00ebshtron n\u00eb sy.<\/p>\n

Kur ruminojm\u00eb, nuk i p\u00ebrballojm\u00eb problemet tona, por u ikim atyre. Por n\u00ebse d\u00ebgjohen si\u00e7 duhet, shkruan Jackson Nakazawa, ruminimet tona jan\u00eb nj\u00eb ftes\u00eb p\u00ebr t\u2019u kujdesur p\u00ebr pjes\u00ebt tona t\u00eb frik\u00ebsuara, t\u00eb shqet\u00ebsuara, t\u00eb pik\u00eblluara, t\u00eb zem\u00ebruara e t\u00eb pad\u00ebgjuara.<\/p>\n

N\u00eb fund t\u00eb fundit, thot\u00eb ajo p\u00ebr Big Think, t\u00eb gjith\u00eb ruminojm\u00eb p\u00ebr t\u00eb nj\u00ebjt\u00ebn gj\u00eb dhe ngecim n\u00eb rr\u00ebfime q\u00eb kan\u00eb nj\u00eb em\u00ebrues t\u00eb p\u00ebrbashk\u00ebt: A ndihem i r\u00ebnd\u00ebsish\u00ebm p\u00ebr njer\u00ebzit q\u00eb jan\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishmit p\u00ebr mua? Historit\u00eb n\u00eb t\u00eb cilat ngecim jan\u00eb ato q\u00eb na thon\u00eb se, n\u00eb nj\u00eb far\u00eb m\u00ebnyre, nuk po e p\u00ebrjetojm\u00eb at\u00eb ndjesi r\u00ebnd\u00ebsie p\u00ebr t\u00eb cil\u00ebn kemi mall.<\/p>\n

Dhe sapo arrin t\u00eb d\u00ebgjosh, mund t\u00eb hartosh nj\u00eb plan p\u00ebr t\u00eb trajtuar at\u00eb q\u00eb nuk shkon.<\/p>\n

Mind Drama shqyrton edhe shum\u00eb teknika t\u00eb tjera p\u00ebr t\u2019u p\u00ebrballur me ruminimin, si dhe shkenc\u00ebn q\u00eb q\u00ebndron pas tyre. Frym\u00ebmarrja ciklike me psher\u00ebtima, p\u00ebr shembull, i sinjalizon sistemit t\u00eb frym\u00ebmarrjes se mund t\u00eb qet\u00ebsohet, nd\u00ebrsa vet\u00ebdistancimi \u2014 t\u2019i flas\u00ebsh vetes ashtu si\u00e7 do t\u2019i flisje nj\u00eb personi tjet\u00ebr \u2014 \u00ebsht\u00eb par\u00eb se i ndihmon njer\u00ebzit t\u2019i rregullojn\u00eb emocionet kur reflektojn\u00eb mbi p\u00ebrvoja negative.<\/p>\n

Teknika t\u00eb tjera, si mbajtja e ditarit, \u00ebnd\u00ebrrimi me sy hapur dhe vet\u00eb MIST-i, synojn\u00eb ta trajtojn\u00eb ruminimin duke nxitur krijimtarin\u00eb. Kjo sepse edhe krijimtaria, edhe ruminimi shoq\u00ebrohen me veprimtari t\u00eb shtuar n\u00eb DMN. Dallimi, shpjegon Jackson Nakazawa, q\u00ebndron te m\u00ebnyra si punon ky rrjet:<\/p>\n

Kur jemi n\u00eb spirale mendimesh, DMN-ja punon n\u00eb qark t\u00eb mbyllur. Nuk nd\u00ebrvepron me pjes\u00ebn tjet\u00ebr t\u00eb trurit \u2014 si nj\u00eb aeroport i mbyllur. Por kur jemi krijues, rrjeti kthehet nga horr n\u00eb hero: n\u00eb vend t\u00eb nj\u00eb qarku t\u00eb mbyllur, ai nd\u00ebrlidhet.<\/p>\n

Kjo ndihmon t\u00eb shpjegohet pse ruminimi rrotullohet brenda vetes. Kur ruminojm\u00eb, k\u00ebrkojm\u00eb nj\u00eb p\u00ebrgjigje p\u00ebr problemet tona, por p\u00ebrgjigjja nuk vjen kurr\u00eb, sepse jemi t\u00eb mbyllur jasht\u00eb zonave t\u00eb trurit q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr zgjidhjen e problemeve.<\/p>\n

Rrjeti i modalitetit t\u00eb parazgjedhur, p\u00ebrmbledh ajo, prodhon si ato or\u00eb t\u00eb tmerrshme t\u00eb humbura t\u00eb mbimendimit negativ, ashtu edhe idet\u00eb m\u00eb t\u00eb mira q\u00eb kemi pasur ndonj\u00ebher\u00eb. \u00cbsht\u00eb si vet\u00eb fjala: n\u00eb fjalor, ruminimi do t\u00eb thot\u00eb nj\u00ebherazi spirale mendimi e pandalshme dhe p\u00ebrs\u00ebrit\u00ebse, por edhe t\u00eb sodit\u00ebsh, t\u00eb p\u00ebrsiat\u00ebsh, t\u00eb krijosh ide. Ku q\u00ebndron dallimi? Ne dalim emocionalisht nga rr\u00ebfimi. E ndalim dram\u00ebn e mendjes.<\/p>\n

Dhe me ndalimin e dram\u00ebs, pjesa tjet\u00ebr e trurit hapet s\u00ebrish.<\/p>\n

Si \u00e7do lib\u00ebr i menduar mir\u00eb mbi terapin\u00eb apo sh\u00ebndetin mendor, edhe ai i Jackson Nakazawa-s mbyllet me disa v\u00ebrejtje kujdesi. P\u00ebrmir\u00ebsimi \u00ebsht\u00eb \u00e7\u00ebshtje praktike dhe p\u00ebrkushtimi, dhe teknikat q\u00eb funksionojn\u00eb p\u00ebr nj\u00eb person mund t\u00eb mos funksionojn\u00eb p\u00ebr dik\u00eb tjet\u00ebr. Por, ndon\u00ebse terapia nuk \u00ebsht\u00eb nj\u00eb zgjidhje e shpejt\u00eb \u2014 Jackson Nakazawa flet p\u00ebr sh\u00ebrim gradual, jo p\u00ebr kurim \u2014 ka shum\u00eb arsye p\u00ebr shpres\u00eb, jo m\u00eb pak fal\u00eb kuptimit ton\u00eb gjithnj\u00eb n\u00eb p\u00ebrmir\u00ebsim t\u00eb vet\u00eb trurit.<\/p>\n

N\u00eb fillimet e karrier\u00ebs sime, reflekton ajo, na thoshin se truri \u00ebsht\u00eb neuroplastik vet\u00ebm deri n\u00eb mosh\u00ebn 5-vje\u00e7are, pastaj deri n\u00eb 18, 25 e 28. Tani po shohim lindjen e neuroneve t\u00eb rinj n\u00eb hipokamp gjat\u00eb gjith\u00eb jet\u00ebs. Ruminimet e tua nuk jan\u00eb asgj\u00eb m\u00eb shum\u00eb se hulli nervore n\u00ebp\u00ebr rrjetin t\u00ebnd t\u00eb modalitetit t\u00eb parazgjedhur, t\u00eb gdhendura her\u00ebt n\u00eb jet\u00eb, dhe kjo \u00ebsht\u00eb e kthyeshme.<\/p>\n

Marr\u00eb nga Bigthink.com. Solli n\u00eb shqip Tesheshi.com\u00a0<\/p>\n

Tim Brinkhof \u00ebsht\u00eb gazetar me origjin\u00eb holandeze, me banim n\u00eb Nju-Jork, q\u00eb shkruan p\u00ebr artin, historin\u00eb dhe let\u00ebrsin\u00eb. Ka studiuar piktur\u00ebn e hershme holandeze dhe let\u00ebrsin\u00eb sllave n\u00eb Universitetin e Nju-Jorkut, ka punuar si asistent editorial p\u00ebr revist\u00ebn Film Comment dhe ka shkruar p\u00ebr Esquire, Film & History, History Today dhe History News Network.<\/p>\n

\n

Burimi: tesheshi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Para se t\u00eb botonte librin e saj t\u00eb ri, Mind Drama, gazetarja shkencore Donna Jackson Nakazawa i d\u00ebrgoi nj\u00eb kopje dikujt q\u00eb punonte mbi nj\u00eb tem\u00eb t\u00eb ngjashme. Ky person ia tradhtoi besimin, duke u p\u00ebrpjekur m\u00eb von\u00eb t\u00eb botonte disa gjetje ky\u00e7e n\u00eb emrin e vet. Ndon\u00ebse situata u zgjidh n\u00eb fund, mendja e […]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-116189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknologji"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/116189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=116189"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/116189\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=116189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=116189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=116189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}