{"id":116596,"date":"2026-08-16T18:35:33","date_gmt":"2026-08-16T15:35:33","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/puna-gjate-nates-cfare-ndodh-me-trupin-kur-crregullohet-ora-biologjike\/"},"modified":"2026-08-16T18:35:33","modified_gmt":"2026-08-16T15:35:33","slug":"puna-gjate-nates-cfare-ndodh-me-trupin-kur-crregullohet-ora-biologjike","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/puna-gjate-nates-cfare-ndodh-me-trupin-kur-crregullohet-ora-biologjike\/","title":{"rendered":"Puna gjat\u00eb nat\u00ebs: \u00c7far\u00eb ndodh me trupin kur \u00e7rregullohet ora biologjike"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-06-200926.jpg\" alt=\"Puna gjat\u00eb nat\u00ebs: \u00c7far\u00eb ndodh me trupin kur \u00e7rregullohet ora biologjike\"\/><\/figure>\n<p>Puna gjat\u00eb nat\u00ebs nuk ndikon vet\u00ebm n\u00eb gjumin dhe funksionimin biologjik t\u00eb organizmit. Nj\u00eb studim i ri europian tregon se ajo shoq\u00ebrohet me ndryshime t\u00eb caktuara metabolike, t\u00eb cilat lidhen me rritjen e presionit t\u00eb gjakut, shtimin e pesh\u00ebs trupore dhe nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb kardiometabolik. Madje, sa m\u00eb shum\u00eb turne t\u00eb nj\u00ebpasnj\u00ebshme nate t\u00eb punoj\u00eb nj\u00eb person, aq m\u00eb t\u00eb theksuara duket se jan\u00eb pasojat.<\/p>\n<p>Studimi, i publikuar n\u00eb revist\u00ebn European Journal of Public Health, analizoi t\u00eb dh\u00ebnat e 860 punonj\u00ebsve n\u00eb Suedi, Spanj\u00eb dhe Danimark\u00eb. Prej tyre, 498 punonin n\u00eb turne nate, nd\u00ebrsa 362 punonin vet\u00ebm gjat\u00eb dit\u00ebs.<\/p>\n<p>Studiuesit krahasuan t\u00eb dy grupet duke analizuar tregues si presioni i gjakut, indeksi i mas\u00ebs trupore (IMT), perimetri i belit dhe dhjet\u00ebra biomarkues metabolik\u00eb n\u00eb gjak.<\/p>\n<p>Presion m\u00eb i lart\u00eb i gjakut, pesh\u00eb m\u00eb e madhe dhe rrezik m\u00eb i lart\u00eb kardiometabolik<\/p>\n<p>Rezultatet treguan se punonj\u00ebsit n\u00eb turnet e nat\u00ebs kishin, mesatarisht, presion sistolik m\u00eb t\u00eb lart\u00eb t\u00eb gjakut dhe indeks m\u00eb t\u00eb madh t\u00eb mas\u00ebs trupore krahasuar me ata q\u00eb punonin vet\u00ebm gjat\u00eb dit\u00ebs.<\/p>\n<p>38% m\u00eb shum\u00eb mund\u00ebsi p\u00ebr t\u00eb zhvilluar hipertension;<\/p>\n<p>37% m\u00eb shum\u00eb mund\u00ebsi p\u00ebr t\u00eb qen\u00eb mbipesh\u00eb ose obez\u00eb.<\/p>\n<p>K\u00ebto lidhje mbet\u00ebn t\u00eb forta edhe pasi studiuesit mor\u00ebn parasysh faktor\u00eb t\u00eb tjer\u00eb si mosha, gjinia, aktiviteti fizik, duhanpirja,  cil\u00ebsia e ushqyerjes dhe faktor\u00eb t\u00eb tjer\u00eb t\u00eb stilit t\u00eb jetes\u00ebs. Efektet rezultuan edhe m\u00eb t\u00eb theksuara te grat\u00eb.<\/p>\n<p>P\u00ebrtej treguesve t\u00eb zakonsh\u00ebm t\u00eb sh\u00ebndetit, shkenc\u00ebtar\u00ebt identifikuan ndryshime t\u00eb ve\u00e7anta metabolike n\u00eb gjakun e punonj\u00ebsve q\u00eb punonin gjat\u00eb nat\u00ebs.<\/p>\n<p>Konkretisht, u evidentuan nivele m\u00eb t\u00eb ul\u00ebta t\u00eb acideve yndyrore t\u00eb pangopura, por p\u00ebrqendrime m\u00eb t\u00eb larta t\u00eb yndyrave t\u00eb ngopura dhe mono t\u00eb pangopura. Gjithashtu, u gjet\u00ebn nivele t\u00eb rritura t\u00eb disa aminoacideve, si izoleucina, valina dhe fenilalanina, t\u00eb cilat n\u00eb studime t\u00eb tjera jan\u00eb lidhur me efekte t\u00eb pafavorshme metabolike.<\/p>\n<p>Gjetja m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb se k\u00ebto ndryshime metabolike lidhen drejtp\u00ebrdrejt me indeks m\u00eb t\u00eb lart\u00eb t\u00eb mas\u00ebs trupore dhe rritje t\u00eb presionit t\u00eb gjakut. Kjo p\u00ebrforcon iden\u00eb se ato jan\u00eb pjes\u00eb e mekanizmit p\u00ebrmes t\u00eb cilit puna e nat\u00ebs d\u00ebmton sh\u00ebndetin kardiometabolik.<\/p>\n<p>Sa m\u00eb shum\u00eb net pune, aq m\u00eb e madhe ngarkesa p\u00ebr organizmin<\/p>\n<p>Studimi zbuloi gjithashtu nj\u00eb lidhje t\u00eb qart\u00eb mes ekspozimit ndaj pun\u00ebs s\u00eb nat\u00ebs dhe pasojave n\u00eb organiz\u00ebm. \u00c7rregullimet metabolike ishin m\u00eb t\u00eb theksuara te punonj\u00ebsit q\u00eb kryenin m\u00eb shum\u00eb turne t\u00eb nj\u00ebpasnj\u00ebshme nate \u00e7do jav\u00eb, si dhe te ata q\u00eb punonin vet\u00ebm gjat\u00eb nat\u00ebs dhe jo me alternim turnesh.<\/p>\n<p>Sipas studiuesve, kjo tregon se nuk ka r\u00ebnd\u00ebsi vet\u00ebm n\u00ebse nj\u00eb person punon nat\u00ebn, por edhe intensiteti dhe koh\u00ebzgjatja e ekspozimit ndaj k\u00ebtij orari.<\/p>\n<p>Puna gjat\u00eb nat\u00ebs \u00e7rregullon ritmin cirkadian, pra \u201cor\u00ebn biologjike\u201d t\u00eb brendshme q\u00eb rregullon gjumin, prodhimin e hormoneve dhe metabolizmin. Kur ky mekaniz\u00ebm prishet p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb, ndikohet m\u00ebnyra se si organizmi p\u00ebrpunon yndyrnat dhe glukoz\u00ebn, duke rritur gradualisht rrezikun kardiometabolik.<\/p>\n<p>Studiuesit vler\u00ebsojn\u00eb se kufizimi i turneve t\u00eb nj\u00ebpasnj\u00ebshme t\u00eb nat\u00ebs dhe ulja e intensitetit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb pun\u00ebs n\u00eb k\u00ebt\u00eb orar mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e k\u00ebtyre efekteve negative.<\/p>\n<p>Megjithat\u00eb, ata theksojn\u00eb se ky \u00ebsht\u00eb nj\u00eb studim v\u00ebzhgues dhe nuk mund t\u00eb provoj\u00eb nj\u00eb lidhje t\u00eb drejtp\u00ebrdrejt\u00eb shkak-pasoj\u00eb. Pavar\u00ebsisht k\u00ebsaj, gjetjet p\u00ebrforcojn\u00eb provat ekzistuese se puna afatgjat\u00eb gjat\u00eb nat\u00ebs \u00ebsht\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm rreziku p\u00ebr sh\u00ebndetin kardiometabolik.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puna gjat\u00eb nat\u00ebs nuk ndikon vet\u00ebm n\u00eb gjumin dhe funksionimin biologjik t\u00eb organizmit. Nj\u00eb studim i ri europian tregon se ajo shoq\u00ebrohet me ndryshime t\u00eb caktuara metabolike, t\u00eb cilat lidhen me rritjen e presionit t\u00eb gjakut, shtimin e pesh\u00ebs trupore dhe nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb kardiometabolik. Madje, sa m\u00eb shum\u00eb turne t\u00eb nj\u00ebpasnj\u00ebshme nate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-116596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/116596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=116596"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/116596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/116595"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=116596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=116596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=116596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}