{"id":116726,"date":"2026-08-19T09:11:00","date_gmt":"2026-08-19T06:11:00","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/katarakti-perparon-me-ngadale-me-keto-zakone-gjashte-menyra-natyrale-per-ta-ruajtur-shikimin\/"},"modified":"2026-08-19T09:11:00","modified_gmt":"2026-08-19T06:11:00","slug":"katarakti-perparon-me-ngadale-me-keto-zakone-gjashte-menyra-natyrale-per-ta-ruajtur-shikimin","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/katarakti-perparon-me-ngadale-me-keto-zakone-gjashte-menyra-natyrale-per-ta-ruajtur-shikimin\/","title":{"rendered":"Katarakti p\u00ebrparon m\u00eb ngadal\u00eb me k\u00ebto zakone: Gjasht\u00eb m\u00ebnyra natyrale p\u00ebr ta ruajtur shikimin"},"content":{"rendered":"
\"Katarakti<\/figure>\n

Nj\u00eb pjes\u00eb e asaj q\u00eb b\u00ebni \u00e7do dit\u00eb mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin e syve dhe n\u00eb m\u00ebnyr\u00ebn se si p\u00ebrparon katarakti<\/p>\n

Katarakti zhvillohet ngadal\u00eb, por me kalimin e koh\u00ebs mund t\u00eb shkaktoj\u00eb d\u00ebmtime serioze t\u00eb shikimit. N\u00ebse jeni t\u00eb prirur p\u00ebr zhvillimin e saj, disa ndryshime n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb ngadal\u00ebsimin e p\u00ebrparimit t\u00eb s\u00ebmundjes.<\/p>\n

Katarakti mbetet shkaku kryesor i verb\u00ebris\u00eb s\u00eb parandalueshme n\u00eb mbar\u00eb bot\u00ebn, duke prekur miliona njer\u00ebz \u00e7do vit. Megjithat\u00eb, ajo q\u00eb shum\u00eb njer\u00ebz nuk e kuptojn\u00eb \u00ebsht\u00eb se m\u00ebnyra e jetes\u00ebs q\u00eb ndjekim \u00e7do dit\u00eb mund t\u00eb ndikoj\u00eb ndjesh\u00ebm n\u00eb zhvillimin dhe p\u00ebrparimin e k\u00ebsaj s\u00ebmundjeje.<\/p>\n

Oftalmolog\u00ebt dhe ekspert\u00ebt e sh\u00ebndetit t\u00eb syve ve\u00e7ojn\u00eb gjasht\u00eb zakone q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb ruajtjen e shikimit dhe n\u00eb uljen e rrezikut t\u00eb zhvillimit t\u00eb kataraktit n\u00eb mosh\u00eb t\u00eb madhe.<\/p>\n

Katarakti shfaqet kur thjerr\u00ebza natyrale e syrit b\u00ebhet e turbullt, duke shkaktuar shikim t\u00eb paqart\u00eb, ndjeshm\u00ebri m\u00eb t\u00eb madhe ndaj shk\u00eblqimit dhe, n\u00eb rastet e avancuara, humbje t\u00eb konsiderueshme t\u00eb shikimit n\u00ebse nuk trajtohet.<\/p>\n

Edhe pse mosha \u00ebsht\u00eb faktori m\u00eb i zakonsh\u00ebm i rrezikut, zhvillimi i kataraktit ndikohet edhe nga zakonet e p\u00ebrditshme dhe, n\u00eb disa raste, p\u00ebrparimi i saj mund t\u00eb ngadal\u00ebsohet.<\/p>\n

Dr. Mandeep Singh Basu, drejtor i Qendr\u00ebs p\u00ebr Kujdesin e Syve \u201cDr. Basu\u201d, ka ve\u00e7uar disa m\u00ebnyra q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb ngadal\u00ebsimin natyral t\u00eb p\u00ebrparimit t\u00eb kataraktit, transmeton Telegrafi.<\/p>\n

Nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb zakonsh\u00ebm t\u00eb rrezikut p\u00ebr zhvillimin e kataraktit \u00ebsht\u00eb ekspozimi i zgjatur ndaj rrezatimit ultraviolet (UV) t\u00eb diellit.<\/p>\n

Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u2019i mbrojtur syt\u00eb \u00ebsht\u00eb p\u00ebrdorimi i syzeve t\u00eb diellit q\u00eb bllokojn\u00eb 100 p\u00ebr qind t\u00eb rrezeve UVA dhe UVB sa her\u00eb q\u00eb dilni jasht\u00eb, pavar\u00ebsisht kushteve t\u00eb motit.<\/p>\n

Kapelat me streh\u00eb t\u00eb gjer\u00eb mund t\u00eb ofrojn\u00eb mbrojtje shtes\u00eb, pasi zvog\u00eblojn\u00eb sasin\u00eb e drit\u00ebs s\u00eb diellit q\u00eb bie drejtp\u00ebrdrejt n\u00eb sy.<\/p>\n

Ajo q\u00eb hani mund t\u00eb ket\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e syve. Sipas nj\u00eb studimi t\u00eb publikuar n\u00eb revist\u00ebn Frontiers in Pharmacology, ushqimet e pasura me antioksidant\u00eb, si perimet me gjethe jeshile, spinaqi dhe lakra jeshile, si dhe frutat me ngjyra t\u00eb ndezura, si portokalli dhe mangoja, mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen e syve.<\/p>\n

Ushqimet e pasura me vitamina C dhe E ndihmojn\u00eb n\u00eb neutralizimin e radikaleve t\u00eb lira, t\u00eb cilat mund t\u00eb d\u00ebmtojn\u00eb thjerr\u00ebz\u00ebn e syrit. Peshqit si salmoni jan\u00eb t\u00eb pasur me acide yndyrore omega-3, t\u00eb cilat gjithashtu kontribuojn\u00eb n\u00eb sh\u00ebndetin e syve.<\/p>\n

Sipas t\u00eb dh\u00ebnave t\u00eb Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb, duhanpir\u00ebsit kan\u00eb dy deri n\u00eb tri her\u00eb m\u00eb shum\u00eb gjasa t\u00eb zhvillojn\u00eb katarakt krahasuar me joduhanpir\u00ebsit.<\/p>\n

Duhani fut p\u00ebrb\u00ebr\u00ebs toksik\u00eb n\u00eb qarkullimin e gjakut, ul nivelin e antioksidant\u00ebve n\u00eb sy dhe p\u00ebrshpejton d\u00ebmtimin oksidativ t\u00eb thjerr\u00ebz\u00ebs.<\/p>\n

L\u00ebnia e duhanit, pavar\u00ebsisht mosh\u00ebs, \u00ebsht\u00eb nj\u00eb nga vendimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u00eb merrni p\u00ebr sh\u00ebndetin e syve.<\/p>\n

S\u00ebmundjet kronike, si hipertensioni dhe diabeti, lidhen me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr zhvillimin e kataraktit. P\u00ebr shembull, niveli i lart\u00eb i sheqerit n\u00eb gjak mund t\u00eb p\u00ebrshpejtoj\u00eb turbullimin e thjerr\u00ebz\u00ebs.<\/p>\n

Barnat e p\u00ebrshkruara nga mjeku, ushqyerja e sh\u00ebndetshme dhe aktiviteti i rregullt fizik mund t\u00eb ndihmojn\u00eb n\u00eb mbajtjen n\u00ebn kontroll t\u00eb sheqerit n\u00eb gjak, tensionit arterial dhe kolesterolit, duke kontribuar n\u00eb mbrojtjen e syve dhe ngadal\u00ebsimin e zhvillimit t\u00eb kataraktit.<\/p>\n

Konsumimi i alkoolit lidhet me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr zhvillimin e kataraktit. Alkooli ul\u00eb nivelin e disa l\u00ebnd\u00ebve ushqyese t\u00eb r\u00ebnd\u00ebsishme n\u00eb organiz\u00ebm dhe t\u00eb rris\u00eb stresin oksidativ n\u00eb thjerr\u00ebz\u00ebn e syrit.<\/p>\n

Ndoshta nj\u00eb nga masat m\u00eb t\u00eb r\u00ebnd\u00ebsishme \u00ebsht\u00eb kontrolli i rregullt te okulisti. Shenjat e hershme t\u00eb kataraktit, por edhe t\u00eb s\u00ebmundjeve t\u00eb tjera t\u00eb syve, si glaukoma dhe degjenerimi makular, mund t\u00eb zbulohen para se t\u00eb shfaqen simptoma t\u00eb theksuara.<\/p>\n

N\u00ebse problemi zbulohet n\u00eb koh\u00eb, trajtimi mund t\u00eb nis\u00eb m\u00eb her\u00ebt dhe rezultatet mund t\u00eb jen\u00eb m\u00eb t\u00eb mira.<\/p>\n

T\u00eb rriturit mbi 40 vje\u00e7 duhet t\u2019i kontrollojn\u00eb syt\u00eb rregullisht, t\u00eb pakt\u00ebn \u00e7do dy vjet, nd\u00ebrsa pas mosh\u00ebs 60-vje\u00e7are rekomandohet kontrolli nj\u00eb her\u00eb n\u00eb vit.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nj\u00eb pjes\u00eb e asaj q\u00eb b\u00ebni \u00e7do dit\u00eb mund t\u00eb ndikoj\u00eb n\u00eb sh\u00ebndetin e syve dhe n\u00eb m\u00ebnyr\u00ebn se si p\u00ebrparon katarakti Katarakti zhvillohet ngadal\u00eb, por me kalimin e koh\u00ebs mund t\u00eb shkaktoj\u00eb d\u00ebmtime serioze t\u00eb shikimit. N\u00ebse jeni t\u00eb prirur p\u00ebr zhvillimin e saj, disa ndryshime n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":116725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-116726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/116726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=116726"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/116726\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/116725"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=116726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=116726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=116726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}