{"id":116740,"date":"2026-08-19T11:25:38","date_gmt":"2026-08-19T08:25:38","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/vitamina-d-dhe-kalciumi-se-bashku-cfare-ndodh-me-kockat-dhe-kur-suplementet-mund-te-behen-problem\/"},"modified":"2026-08-19T11:25:38","modified_gmt":"2026-08-19T08:25:38","slug":"vitamina-d-dhe-kalciumi-se-bashku-cfare-ndodh-me-kockat-dhe-kur-suplementet-mund-te-behen-problem","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/vitamina-d-dhe-kalciumi-se-bashku-cfare-ndodh-me-kockat-dhe-kur-suplementet-mund-te-behen-problem\/","title":{"rendered":"Vitamina D dhe kalciumi s\u00eb bashku: \u00c7far\u00eb ndodh me kockat dhe kur suplementet mund t\u00eb b\u00ebhen problem"},"content":{"rendered":"
\"Vitamina<\/figure>\n

Kombinimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e kockave, por dozat e tep\u00ebrta nuk sjellin m\u00eb shum\u00eb p\u00ebrfitim \u2013 p\u00ebrkundrazi, mund t\u00eb d\u00ebmtojn\u00eb veshkat dhe t\u00eb \u00e7rregullojn\u00eb nivelin e kalciumit n\u00eb gjak<\/p>\n

Kalciumi u jep kockave fort\u00ebsi, nd\u00ebrsa vitamina D ndihmon organizmin ta p\u00ebrthith\u00eb dhe ta p\u00ebrdor\u00eb k\u00ebt\u00eb mineral. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye ato shpesh merren s\u00eb bashku, ve\u00e7an\u00ebrisht n\u00eb mosh\u00eb t\u00eb shtyr\u00eb dhe gjat\u00eb trajtimit t\u00eb osteoporoz\u00ebs.<\/p>\n

Megjithat\u00eb, suplementet nuk jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb gjith\u00eb dhe p\u00ebrdorimi i dozave t\u00eb larta pa indikacion mund t\u00eb shkaktoj\u00eb probleme sh\u00ebndet\u00ebsore.<\/p>\n

Kalciumi \u00ebsht\u00eb minerali m\u00eb i bollsh\u00ebm n\u00eb organizmin e njeriut dhe pjesa m\u00eb e madhe e tij ndodhet n\u00eb kocka dhe dh\u00ebmb\u00eb. Ai \u00ebsht\u00eb gjithashtu i nevojsh\u00ebm p\u00ebr funksionimin e muskujve, transmetimin e impulseve nervore, mpiksjen e gjakut dhe ritmin normal t\u00eb zemr\u00ebs.<\/p>\n

Kur nuk marrim mjaftuesh\u00ebm kalcium, organizmi mund t\u00eb filloj\u00eb ta marr\u00eb at\u00eb nga kockat p\u00ebr t\u00eb ruajtur nivelin e nevojsh\u00ebm n\u00eb gjak. N\u00ebse kjo vazhdon p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, kockat gradualisht mund t\u00eb humbin dend\u00ebsin\u00eb dhe t\u00eb b\u00ebhen m\u00eb t\u00eb ndjeshme ndaj frakturave.<\/p>\n

Pa vitamin\u00eb D, kalciumi nuk shfryt\u00ebzohet si duhet<\/p>\n

Vitamina D \u00ebsht\u00eb e tretshme n\u00eb yndyr\u00eb dhe n\u00eb organiz\u00ebm vepron n\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme me nj\u00eb hormon. Nj\u00eb nga funksionet e saj kryesore \u00ebsht\u00eb t\u00eb mund\u00ebsoj\u00eb p\u00ebrthithjen e kalciumit dhe fosforit n\u00eb zorr\u00eb.<\/p>\n

N\u00eb munges\u00eb t\u00eb vitamin\u00ebs D, organizmi nuk mund ta shfryt\u00ebzoj\u00eb n\u00eb m\u00ebnyr\u00eb efikase kalciumin q\u00eb marrim nga ushqimi apo suplementet.<\/p>\n

Mungesa e theksuar te t\u00eb rriturit mund t\u00eb \u00e7oj\u00eb n\u00eb osteomalaci, gjendje n\u00eb t\u00eb cil\u00ebn kockat b\u00ebhen m\u00eb t\u00eb buta dhe mund t\u00eb shkaktojn\u00eb dhimbje. Mungesa afatgjat\u00eb mund t\u00eb kontribuoj\u00eb edhe n\u00eb osteoporoz\u00eb dhe rritjen e rrezikut p\u00ebr fraktura.<\/p>\n

Vitamina D \u00ebsht\u00eb e r\u00ebnd\u00ebsishme edhe p\u00ebr muskujt. Kjo ka r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb te t\u00eb moshuarit, sepse dob\u00ebsia muskulore rrit rrezikun e rr\u00ebzimeve dhe, rrjedhimisht, t\u00eb frakturave.<\/p>\n

Kombinimi mund t\u00eb jet\u00eb i dobish\u00ebm p\u00ebr personat q\u00eb kan\u00eb marrje t\u00eb pamjaftueshme t\u00eb kalciumit, munges\u00eb t\u00eb konfirmuar t\u00eb vitamin\u00ebs D, osteoporoz\u00eb apo rrezik t\u00eb shtuar p\u00ebr fraktura.<\/p>\n

Mund t\u00eb p\u00ebrfitojn\u00eb gjithashtu personat q\u00eb kalojn\u00eb pak koh\u00eb jasht\u00eb, ata me s\u00ebmundje q\u00eb pengojn\u00eb p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese dhe pacient\u00ebt q\u00eb p\u00ebrdorin medikamente t\u00eb caktuara q\u00eb ndikojn\u00eb n\u00eb kocka.<\/p>\n

Por nj\u00eb person i sh\u00ebndetsh\u00ebm, me ushqyerje t\u00eb larmishme dhe nivel t\u00eb p\u00ebrshtatsh\u00ebm t\u00eb vitamin\u00ebs D, nuk do t\u2019i b\u00ebj\u00eb domosdoshm\u00ebrisht kockat m\u00eb t\u00eb forta duke marr\u00eb doza t\u00eb m\u00ebdha suplementesh.<\/p>\n

Shumic\u00ebs s\u00eb t\u00eb rriturve u nevojiten rreth\u00a01.000 mg kalcium n\u00eb dit\u00eb. Nevojat rriten zakonisht te grat\u00eb pas mosh\u00ebs 50-vje\u00e7are dhe te burrat pas mosh\u00ebs 70-vje\u00e7are, kur sasia totale ditore mund t\u00eb arrij\u00eb rreth\u00a01.200 mg.<\/p>\n

K\u00ebtu p\u00ebrfshihet kalciumi nga ushqimi dhe suplementet s\u00eb bashku.<\/p>\n

P\u00ebr shumic\u00ebn e t\u00eb rriturve, marrja e rekomanduar e vitamin\u00ebs D \u00ebsht\u00eb rreth\u00a0600 IU ose 15 mikrogram\u00eb n\u00eb dit\u00eb, nd\u00ebrsa pas mosh\u00ebs 70-vje\u00e7are rreth\u00a0800 IU ose 20 mikrogram\u00eb.<\/p>\n

Kufiri prej 4.000 IU n\u00eb dit\u00eb nuk \u00ebsht\u00eb doz\u00eb e rekomanduar, por kufiri maksimal q\u00eb p\u00ebrgjith\u00ebsisht konsiderohet i toleruesh\u00ebm p\u00ebr shumic\u00ebn e t\u00eb rriturve. N\u00eb rast t\u00eb munges\u00ebs s\u00eb konfirmuar, mjeku mund t\u00eb p\u00ebrshkruaj\u00eb p\u00ebrkoh\u00ebsisht doza t\u00eb tjera.<\/p>\n

Format m\u00eb t\u00eb zakonshme jan\u00eb\u00a0kalcium-karbonati\u00a0dhe\u00a0kalcium-citrati.<\/p>\n

Kalcium-karbonati p\u00ebrthithet m\u00eb mir\u00eb kur merret me ushqim, nd\u00ebrsa kalcium-citrati mund t\u00eb merret me ose pa ushqim dhe shpesh \u00ebsht\u00eb m\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr personat q\u00eb kan\u00eb m\u00eb pak acid gastrik ose p\u00ebrdorin barna q\u00eb e ulin aciditetin e stomakut.<\/p>\n

Organizmi e p\u00ebrthith m\u00eb mir\u00eb kalciumin n\u00eb sasi m\u00eb t\u00eb vogla, prandaj zakonisht k\u00ebshillohet t\u00eb mos merren m\u00eb shum\u00eb se rreth\u00a0500 mg nj\u00ebher\u00ebsh.<\/p>\n

Sasia e tep\u00ebrt e vitamin\u00ebs D mund t\u00eb shkaktoj\u00eb rritje t\u00eb rrezikshme t\u00eb kalciumit n\u00eb gjak. Shenjat mund t\u00eb p\u00ebrfshijn\u00eb nauze, dob\u00ebsi, etje t\u00eb madhe, urinim t\u00eb shpesht\u00eb, konfuzion dhe \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs.<\/p>\n

N\u00eb raste m\u00eb t\u00eb r\u00ebnda mund t\u00eb shfaqen gur\u00eb ose d\u00ebmtime t\u00eb veshkave.<\/p>\n

Suplementet e kalciumit mund t\u00eb shkaktojn\u00eb kapsll\u00ebk dhe fryrje, nd\u00ebrsa marrja e tep\u00ebrt mund t\u00eb rris\u00eb rrezikun e gur\u00ebve n\u00eb veshka.<\/p>\n

Kalciumi gjithashtu mund t\u00eb pengoj\u00eb p\u00ebrthithjen e levotiroksin\u00ebs, hekurit, disa antibiotik\u00ebve dhe disa barnave kund\u00ebr osteoporoz\u00ebs, prandaj nuk duhet t\u00eb merren n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb pa k\u00ebshill\u00eb profesionale.<\/p>\n

Kalciumi dhe vitamina D jan\u00eb t\u00eb r\u00ebnd\u00ebsishme kur ekziston munges\u00eb ose rrezik i shtuar p\u00ebr osteoporoz\u00eb, por nuk jan\u00eb e vetmja mbrojtje.<\/p>\n

Ecja, ushtrimet me ngarkes\u00eb, ushtrimet e forc\u00ebs dhe ekuilibrit, mos-pirja e duhanit dhe kufizimi i alkoolit jan\u00eb po aq t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n

Doza m\u00eb e mir\u00eb\u00a0nuk \u00ebsht\u00eb doza m\u00eb e madhe, por ajo q\u00eb i p\u00ebrgjigjet nevojave reale t\u00eb organizmit.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kombinimi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e kockave, por dozat e tep\u00ebrta nuk sjellin m\u00eb shum\u00eb p\u00ebrfitim \u2013 p\u00ebrkundrazi, mund t\u00eb d\u00ebmtojn\u00eb veshkat dhe t\u00eb \u00e7rregullojn\u00eb nivelin e kalciumit n\u00eb gjak Kalciumi u jep kockave fort\u00ebsi, nd\u00ebrsa vitamina D ndihmon organizmin ta p\u00ebrthith\u00eb dhe ta p\u00ebrdor\u00eb k\u00ebt\u00eb mineral. Pik\u00ebrisht p\u00ebr k\u00ebt\u00eb arsye ato shpesh merren […]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-116740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/116740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=116740"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/116740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=116740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=116740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=116740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}