{"id":116924,"date":"2026-08-23T17:15:40","date_gmt":"2026-08-23T14:15:40","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/paralajmerimi-i-eksperteve-keto-fruta-dhe-perime-mund-te-rrisin-rrezikun-e-helmimit-ushqimor\/"},"modified":"2026-08-23T17:15:40","modified_gmt":"2026-08-23T14:15:40","slug":"paralajmerimi-i-eksperteve-keto-fruta-dhe-perime-mund-te-rrisin-rrezikun-e-helmimit-ushqimor","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/paralajmerimi-i-eksperteve-keto-fruta-dhe-perime-mund-te-rrisin-rrezikun-e-helmimit-ushqimor\/","title":{"rendered":"Paralajm\u00ebrimi i ekspert\u00ebve: K\u00ebto fruta dhe perime mund t\u00eb rrisin rrezikun e helmimit ushqimor"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/08\/asdkjdsa1787408934.jpg\" alt=\"Paralajm\u00ebrimi i ekspert\u00ebve: K\u00ebto fruta dhe perime mund t\u00eb rrisin rrezikun e helmimit ushqimor\"\/><\/figure>\n<p>Shp\u00ebrthimi i fundit i rasteve me Cyclospora ka rikthyer v\u00ebmendjen te siguria e frutave dhe perimeve q\u00eb konsumohen t\u00eb gjalla. Sipas ekspert\u00ebve, sallatat, frutat dhe perimet mund t\u00eb shkaktojn\u00eb helmim ushqimor n\u00ebse jan\u00eb t\u00eb kontaminuara, por kjo nuk do t\u00eb thot\u00eb se duhet t\u00eb shmangen plot\u00ebsisht.<\/p>\n<p>Marulja iceberg \u00ebsht\u00eb nd\u00ebr produktet q\u00eb \u00ebsht\u00eb lidhur me shp\u00ebrthimin e fundit. Specialist\u00ebt k\u00ebshillojn\u00eb q\u00eb para p\u00ebrgatitjes s\u00eb saj t\u00eb lahen mir\u00eb duart, thika dhe d\u00ebrrasa e prerjes.<\/p>\n<p>Gatimi n\u00eb temperatur\u00eb t\u00eb pakt\u00ebn 70\u00b0C mund t\u00eb ndihmoj\u00eb n\u00eb eliminimin e parazitit. Simptomat e infeksionit nga Cyclospora mund t\u00eb shfaqen nga dy dit\u00eb deri n\u00eb dy jav\u00eb pas konsumimit t\u00eb ushqimit t\u00eb kontaminuar dhe p\u00ebrfshijn\u00eb diarre ujore, dhimbje barku, fryrje, t\u00eb p\u00ebrziera, lodhje dhe humbje oreksi.<\/p>\n<p>Edhe perimet me gjethe, si llojet e ndryshme t\u00eb sallat\u00ebs, mund t\u00eb kontaminohen me baktere si E. coli, Salmonella dhe Listeria. Rreziku \u00ebsht\u00eb m\u00eb i madh kur ato konsumohen t\u00eb gjalla, ndaj rekomandohet larja e tyre para konsumimit dhe shmangia e gjetheve q\u00eb duken t\u00eb prishura, t\u00eb buta ose t\u00eb qull\u00ebta. Nj\u00eb tjet\u00ebr ushqim q\u00eb k\u00ebrkon kujdes jan\u00eb filizat e pap\u00ebrpunuar, p\u00ebrfshir\u00eb filizat e jonxh\u00ebs, fasules mung dhe t\u00ebrfilit. Mjedisi i ngroht\u00eb dhe i lag\u00ebsht q\u00eb nevojitet p\u00ebr rritjen e tyre krijon gjithashtu kushte t\u00eb favorshme p\u00ebr shumimin e baktereve. Gatimi i tyre mund t\u00eb ul\u00eb ndjesh\u00ebm rrezikun.<\/p>\n<p>Rreziku nuk kufizohet vet\u00ebm te sallatat. Frutat, ve\u00e7an\u00ebrisht pjepri, shalqiri dhe manaferrat, mund t\u00eb kontaminohen me baktere ose viruse.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, frutat duhet t\u00eb lahen mir\u00eb para konsumimit, nd\u00ebrsa frutat e prera duhet t\u00eb ruhen n\u00eb frigorifer dhe t\u00eb mos lihen p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb temperatur\u00eb ambienti.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb se, pavar\u00ebsisht rasteve t\u00eb helmimit ushqimor, frutat dhe perimet nuk duhet t\u00eb hiqen nga dieta. Respektimi i higjien\u00ebs, larja e produkteve para konsumimit, ruajtja e duhur dhe shmangia e ushqimeve q\u00eb duken t\u00eb d\u00ebmtuara jan\u00eb nd\u00ebr m\u00ebnyrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr t\u00eb reduktuar rrezikun.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shp\u00ebrthimi i fundit i rasteve me Cyclospora ka rikthyer v\u00ebmendjen te siguria e frutave dhe perimeve q\u00eb konsumohen t\u00eb gjalla. Sipas ekspert\u00ebve, sallatat, frutat dhe perimet mund t\u00eb shkaktojn\u00eb helmim ushqimor n\u00ebse jan\u00eb t\u00eb kontaminuara, por kjo nuk do t\u00eb thot\u00eb se duhet t\u00eb shmangen plot\u00ebsisht. Marulja iceberg \u00ebsht\u00eb nd\u00ebr produktet q\u00eb \u00ebsht\u00eb lidhur me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-116924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/116924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=116924"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/116924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/116923"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=116924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=116924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=116924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}