{"id":117130,"date":"2026-08-28T01:35:53","date_gmt":"2026-08-27T22:35:53","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/shetitjet-ne-natyre-ndihmojne-imunitetin-dhe-reduktojne-stresin\/"},"modified":"2026-08-28T01:35:53","modified_gmt":"2026-08-27T22:35:53","slug":"shetitjet-ne-natyre-ndihmojne-imunitetin-dhe-reduktojne-stresin","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/shetitjet-ne-natyre-ndihmojne-imunitetin-dhe-reduktojne-stresin\/","title":{"rendered":"Sh\u00ebtitjet n\u00eb natyr\u00eb ndihmojn\u00eb imunitetin dhe reduktojn\u00eb stresin"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/08\/2320.png\" alt=\"Sh\u00ebtitjet n\u00eb natyr\u00eb ndihmojn\u00eb imunitetin dhe reduktojn\u00eb stresin\"\/><\/figure>\n<p>N\u00eb nj\u00eb realitet gjithnj\u00eb e m\u00eb t\u00eb dominuar nga urbanizimi dhe teknologjia, largimi nga natyra po kthehet n\u00eb nj\u00eb problem serioz p\u00ebr sh\u00ebndetin fizik dhe mendor. Megjithat\u00eb, ecja n\u00eb pyll apo n\u00eb zona t\u00eb gjelbra po rezulton t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb jasht\u00ebzakonsh\u00ebm n\u00eb mir\u00ebqenien e njer\u00ebzve.<\/p>\n<p>Nj\u00eb studim tregon se kalimi i tre dit\u00ebve n\u00eb pyll mund t\u00eb shtoj\u00eb me afro 80% aktivitetin e qelizave NK (Natural Killer), t\u00eb cilat jan\u00eb pjes\u00eb e sistemit imunitar dhe e ndihmojn\u00eb trupin t\u00eb luftoj\u00eb qelizat e d\u00ebmtuara, p\u00ebrfshir\u00eb edhe ato kancerogjene.<\/p>\n<p>Sipas studiuesve, n\u00eb k\u00ebt\u00eb ndikim pozitiv rol luajn\u00eb ajri i past\u00ebr, reduktimi i stresit dhe p\u00ebrb\u00ebr\u00ebsit natyror\u00eb q\u00eb \u00e7lirohen nga pem\u00ebt, t\u00eb cil\u00ebt kontribuojn\u00eb n\u00eb forcimin e sistemit imunitar dhe n\u00eb rritjen e aft\u00ebsis\u00eb s\u00eb organizmit p\u00ebr t\u2019u mbrojtur, shkruan vizionplus.tv, transmeton klankosova.tv.<\/p>\n<p>Po ashtu, studimet tregojn\u00eb se mjaftojn\u00eb vet\u00ebm 20 minuta ecje n\u00eb natyr\u00eb p\u00ebr t\u00eb ulur nivelin e kortizolit, hormonit t\u00eb stresit, duke ndikuar n\u00eb p\u00ebrmir\u00ebsimin e humorit dhe n\u00eb shtimin e energjis\u00eb. Kjo praktik\u00eb njihet me emrin \u201cshinrin-yoku\u201d ose \u201cbanj\u00eb pylli\u201d, nj\u00eb term japonez q\u00eb p\u00ebrshkruan lidhjen e thell\u00eb me natyr\u00ebn p\u00ebrmes shqisave.<\/p>\n<p>Q\u00ebndrimi n\u00eb pyll ndikon edhe n\u00eb p\u00ebrmir\u00ebsimin e sistemit imunitar fal\u00eb substancave kimike natyrale q\u00eb thithen gjat\u00eb koh\u00ebs s\u00eb kaluar n\u00eb mjedise t\u00eb gjelbra. P\u00ebrve\u00e7 k\u00ebsaj, kontakti me natyr\u00ebn ndihmon n\u00eb rritjen e fokusit dhe kreativitetit, sidomos tek f\u00ebmij\u00ebt dhe t\u00eb rriturit q\u00eb kalojn\u00eb shum\u00eb koh\u00eb p\u00ebrpara ekraneve.<\/p>\n<p>Ekspert\u00ebt n\u00ebnvizojn\u00eb se q\u00ebndrimi n\u00eb natyr\u00eb nuk mund t\u00eb z\u00ebvend\u00ebsoj\u00eb trajtimet mjek\u00ebsore, por mund t\u00eb sh\u00ebrbej\u00eb si nj\u00eb m\u00ebnyr\u00eb e vlefshme p\u00ebr t\u00eb mb\u00ebshtetur mir\u00ebqenien fizike dhe mendore, duke rikujtuar r\u00ebnd\u00ebsin\u00eb q\u00eb ka lidhja me natyr\u00ebn p\u00ebr sh\u00ebndetin.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb nj\u00eb realitet gjithnj\u00eb e m\u00eb t\u00eb dominuar nga urbanizimi dhe teknologjia, largimi nga natyra po kthehet n\u00eb nj\u00eb problem serioz p\u00ebr sh\u00ebndetin fizik dhe mendor. Megjithat\u00eb, ecja n\u00eb pyll apo n\u00eb zona t\u00eb gjelbra po rezulton t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb jasht\u00ebzakonsh\u00ebm n\u00eb mir\u00ebqenien e njer\u00ebzve. Nj\u00eb studim tregon se kalimi i tre dit\u00ebve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117130"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117129"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}