{"id":117622,"date":"2026-09-10T22:10:57","date_gmt":"2026-09-10T19:10:57","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/sa-kafe-mund-te-pime-ne-dite-ja-cfare-tregojne-studimet-per-zemer\/"},"modified":"2026-09-10T22:10:57","modified_gmt":"2026-09-10T19:10:57","slug":"sa-kafe-mund-te-pime-ne-dite-ja-cfare-tregojne-studimet-per-zemer","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/sa-kafe-mund-te-pime-ne-dite-ja-cfare-tregojne-studimet-per-zemer\/","title":{"rendered":"\u200bSa kafe mund t\u00eb pim\u00eb n\u00eb dit\u00eb? Ja \u00e7far\u00eb tregojn\u00eb studimet p\u00ebr zem\u00ebr"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/21-4.jpg\" alt=\"\u200bSa kafe mund t\u00eb pim\u00eb n\u00eb dit\u00eb? Ja \u00e7far\u00eb tregojn\u00eb studimet p\u00ebr zem\u00ebr\"\/><\/figure>\n<p>Pirja e deri n\u00eb 400 miligram\u00ebve kafein\u00eb n\u00eb dit\u00eb, q\u00eb p\u00ebr shumic\u00ebn e njer\u00ebzve korrespondon me rreth 3 deri n\u00eb 5 filxhan\u00eb kafe, konsiderohet e sigurt p\u00ebr pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb t\u00eb rriturve. Madje, n\u00eb disa raste, konsumi i moderuar i kafes\u00eb duket se lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr s\u00ebmundjet kardiovaskulare.<\/p>\n<p>Ky \u00ebsht\u00eb p\u00ebrfundimi i nj\u00eb deklarate t\u00eb re shkencore t\u00eb Shoqat\u00ebs Amerikane t\u00eb Zemr\u00ebs, t\u00eb publikuar n\u00eb revist\u00ebn prestigjioze \u201cCirculation\u201d, ku jan\u00eb shqyrtuar rezultatet e studimeve t\u00eb fundit mbi ndikimin e kafes\u00eb dhe kafein\u00ebs n\u00eb sh\u00ebndetin e zemr\u00ebs.<\/p>\n<p>Sipas t\u00eb dh\u00ebnave t\u00eb analizuara, konsumimi i 3 deri n\u00eb 5 filxhan\u00ebve kafe t\u00eb zez\u00eb, rreth 240 ml secili, pa sheqer, \u00ebmb\u00eblsues, shurupe, kremra apo p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb shtes\u00eb, konsiderohet i sigurt p\u00ebr shumic\u00ebn e t\u00eb rriturve.<\/p>\n<p>Konsumi i kafes\u00eb pa sheqer \u00ebsht\u00eb lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr zhvillimin e diabetit t\u00eb tipit 2, s\u00ebmundjeve t\u00eb arterieve koronare, goditjes n\u00eb tru, insuficienc\u00ebs kardiake dhe disa \u00e7rregullimeve t\u00eb ritmit t\u00eb zemr\u00ebs.<\/p>\n<p>Studimet klinike kan\u00eb treguar gjithashtu se konsumi i kafes\u00eb mund t\u00eb lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb fibrilacionit atrial. Nga ana tjet\u00ebr, \u00ebsht\u00eb v\u00ebrejtur edhe nj\u00eb rritje e kontraksioneve t\u00eb parakohshme t\u00eb ventrikujve, t\u00eb njohura si PVC.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb se reagimi ndaj kafein\u00ebs ndryshon nga nj\u00eb person te tjetri. Disa njer\u00ebz zhvillojn\u00eb toleranc\u00eb ndaj sasive m\u00eb t\u00eb larta t\u00eb kafein\u00ebs, nd\u00ebrsa t\u00eb tjer\u00eb mund t\u00eb p\u00ebrjetojn\u00eb efekte t\u00eb forta edhe pas konsumimit t\u00eb sasive t\u00eb vogla.<\/p>\n<p>N\u00eb periudh\u00ebn afatshkurt\u00ebr, kafeina mund t\u00eb shkaktoj\u00eb rritje t\u00eb p\u00ebrkohshme t\u00eb tensionit arterial, rrahjeve t\u00eb zemr\u00ebs, nivelit t\u00eb sheqerit n\u00eb gjak dhe vigjilenc\u00ebs.<\/p>\n<p>Tek disa persona mund t\u00eb shfaqen edhe rrahje t\u00eb forta ose t\u00eb \u00e7rregullta t\u00eb zemr\u00ebs, si dhe probleme me gjumin.<\/p>\n<p>Sipas ekspert\u00ebve, rreziku mund t\u00eb jet\u00eb m\u00eb i madh kur kafeina merret n\u00eb sasi t\u00eb larta, ve\u00e7an\u00ebrisht p\u00ebrmes pijeve energjike.<\/p>\n<p>Konsumimi i sasive t\u00eb m\u00ebdha t\u00eb kafein\u00ebs n\u00eb k\u00ebto produkte mund t\u00eb ket\u00eb efekte negative n\u00eb sistemin kardiovaskular, duke rritur rrezikun p\u00ebr tension t\u00eb lart\u00eb t\u00eb gjakut dhe \u00e7rregullime t\u00eb ritmit t\u00eb zemr\u00ebs.<\/p>\n<p>Autor\u00ebt e deklarat\u00ebs shkencore theksojn\u00eb se \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb p\u00ebrcaktohet n\u00ebse efektet pozitive q\u00eb v\u00ebrehen n\u00eb disa studime vijn\u00eb drejtp\u00ebrdrejt nga kafeina.<\/p>\n<p>Arsyeja \u00ebsht\u00eb se n\u00eb shumic\u00ebn e studimeve, burimi kryesor i kafein\u00ebs \u00ebsht\u00eb kafeja, e cila p\u00ebrmban edhe shum\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb. Disa prej k\u00ebtyre substancave kan\u00eb veti antioksiduese dhe antiinflamatore dhe mund t\u00eb jen\u00eb p\u00ebrgjegj\u00ebse p\u00ebr nj\u00eb pjes\u00eb t\u00eb efekteve t\u00eb dobishme q\u00eb lidhen me konsumimin e kafes\u00eb, shkruan Oranews, p\u00ebrcjell KosovaPress.<\/p>\n<p>Pra, p\u00ebr shumic\u00ebn e t\u00eb rriturve t\u00eb sh\u00ebndetsh\u00ebm, nj\u00eb konsum i moderuar i kafes\u00eb s\u00eb zez\u00eb duket se mund t\u00eb jet\u00eb pjes\u00eb e nj\u00eb stili jetese t\u00eb sh\u00ebndetsh\u00ebm. Megjithat\u00eb, sasia optimale e kafein\u00ebs varet nga individi dhe nga m\u00ebnyra se si organizmi reagon ndaj saj.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirja e deri n\u00eb 400 miligram\u00ebve kafein\u00eb n\u00eb dit\u00eb, q\u00eb p\u00ebr shumic\u00ebn e njer\u00ebzve korrespondon me rreth 3 deri n\u00eb 5 filxhan\u00eb kafe, konsiderohet e sigurt p\u00ebr pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb t\u00eb rriturve. Madje, n\u00eb disa raste, konsumi i moderuar i kafes\u00eb duket se lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr s\u00ebmundjet kardiovaskulare. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117622"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117621"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}