{"id":117659,"date":"2026-09-12T10:15:35","date_gmt":"2026-09-12T07:15:35","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/canta-e-shkolles-nuk-shkakton-skolioze-por-mund-te-lodhe-shpinen-5-keshilla-nga-fizioterapistet\/"},"modified":"2026-09-12T10:15:35","modified_gmt":"2026-09-12T07:15:35","slug":"canta-e-shkolles-nuk-shkakton-skolioze-por-mund-te-lodhe-shpinen-5-keshilla-nga-fizioterapistet","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/canta-e-shkolles-nuk-shkakton-skolioze-por-mund-te-lodhe-shpinen-5-keshilla-nga-fizioterapistet\/","title":{"rendered":"\u00c7anta e shkoll\u00ebs nuk shkakton skolioz\u00eb, por mund t\u00eb lodh\u00eb shpin\u00ebn! 5 k\u00ebshilla nga fizioterapist\u00ebt"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/Screenshot-2026-09-11-222446.jpg\" alt=\"\u00c7anta e shkoll\u00ebs nuk shkakton skolioz\u00eb, por mund t\u00eb lodh\u00eb shpin\u00ebn! 5 k\u00ebshilla nga fizioterapist\u00ebt\"\/><\/figure>\n<p>Me fillimin e vitit t\u00eb ri shkollor, rikthehet n\u00eb v\u00ebmendje sh\u00ebndeti i sistemit muskulor-skeletor t\u00eb f\u00ebmij\u00ebve. Specialist\u00ebt e sh\u00ebndet\u00ebsis\u00eb dhe fizioterapis\u00eb n\u00eb Greqi shprehen se mbrojtja e kurrizit t\u00eb nx\u00ebn\u00ebsve nuk k\u00ebrkon panik apo rregulla strikte statike, por zbatimin e disa zakoneve t\u00eb thjeshta e praktike t\u00eb p\u00ebrditshme.<\/p>\n<p>Shqet\u00ebsimi kryesor i prind\u00ebrve mbetet pesha e r\u00ebnd\u00eb e \u00e7antave dhe ndikimi i saj te postura e f\u00ebmij\u00ebs. Megjithat\u00eb, ekspert\u00ebt rr\u00ebzojn\u00eb nj\u00eb nga mitet m\u00eb t\u00eb p\u00ebrhapura: \u00e7anta e r\u00ebnd\u00eb e shkoll\u00ebs nuk shkakton skolioz\u00eb apo deformime t\u00eb p\u00ebrhershme t\u00eb shtyll\u00ebs kurrizore. Pavar\u00ebsisht k\u00ebsaj, nj\u00eb ngarkes\u00eb e tep\u00ebrt ose p\u00ebrdorimi i gabuar i saj mund t\u00eb shkaktoj\u00eb dhimbje muskulore, lodhje dhe diskomfort n\u00eb shpin\u00eb, qaf\u00eb dhe krah\u00eb.<\/p>\n<p>Ndryshe nga besimi i p\u00ebrhapur se ekziston nj\u00eb \u201cq\u00ebndrim i p\u00ebrsosur\u201d q\u00eb duhet ruajtur gjat\u00eb or\u00ebve t\u00eb m\u00ebsimit, specialist\u00ebt theksojn\u00eb se pozicioni m\u00eb i mir\u00eb trupor \u00ebsht\u00eb ai q\u00eb ndryshon shpesh. L\u00ebvizja e vazhdueshme dhe shmangia e q\u00ebndrimit me or\u00eb t\u00eb t\u00ebra pa l\u00ebvizur jan\u00eb \u00e7el\u00ebsi i sh\u00ebndetit t\u00eb shtyll\u00ebs kurrizore.<\/p>\n<p>5 hapat p\u00ebr mbrojtjen e sh\u00ebndetit t\u00eb f\u00ebmij\u00ebve<\/p>\n<p>Menaxhimi i pesh\u00ebs: \u00c7anta duhet t\u00eb p\u00ebrmbaj\u00eb vet\u00ebm materialet e nevojshme p\u00ebr dit\u00ebn. Si rregull i p\u00ebrgjithsh\u00ebm, pesha e \u00e7ant\u00ebs rekomandohet t\u00eb jet\u00eb midis 10% deri n\u00eb 15% t\u00eb pesh\u00ebs trupore t\u00eb f\u00ebmij\u00ebs. N\u00ebse nx\u00ebn\u00ebsi anoni p\u00ebrpara gjat\u00eb ecjes ose ankohet p\u00ebr dhimbje, ngarkesa duhet reduktuar menj\u00ebher\u00eb.<\/p>\n<p>P\u00ebrzgjedhja e duhur e \u00e7ant\u00ebs: \u00c7antat me rrota jan\u00eb nj\u00eb opsion mjaft i mir\u00eb kur rruga \u00ebsht\u00eb e rrafsh\u00ebt dhe pa shkall\u00eb. N\u00eb rastin e \u00e7antave klasike t\u00eb shpin\u00ebs, ato duhet t\u00eb mbarten me t\u00eb dy rripat n\u00eb krah\u00eb, t\u00eb jen\u00eb t\u00eb shtr\u00ebnguara af\u00ebr trupit dhe sendet m\u00eb t\u00eb r\u00ebnda t\u00eb vendosen sa m\u00eb af\u00ebr shpin\u00ebs. Mbajtja e \u00e7ant\u00ebs vet\u00ebm n\u00eb nj\u00ebrin krah duhet shmangur.<\/p>\n<p>Ergonomia n\u00eb bank\u00eb dhe sht\u00ebpi: Q\u00ebndrimi n\u00eb tavolin\u00eb nuk duhet t\u00eb jet\u00eb \u201cushtarak\u201d apo i ngurt\u00eb. Shpina duhet t\u00eb ket\u00eb mb\u00ebshtetje, krah\u00ebt t\u00eb jen\u00eb t\u00eb relaksuar dhe shputat e k\u00ebmb\u00ebve t\u00eb prekin dyshemen\u00eb. Gjat\u00eb studimit n\u00eb sht\u00ebpi rekomandohen pauza t\u00eb shkurtra \u00e7do or\u00eb.<\/p>\n<p>Kujdesi nga ekranet: P\u00ebrdorimi i zgjatur i telefonave, tablet\u00ebve apo laptop\u00ebve nxit p\u00ebrkuljen e qaf\u00ebs posht\u00eb. Ekranet duhet t\u00eb vendosen sa m\u00eb af\u00ebr lart\u00ebsis\u00eb s\u00eb syve, duke shmangur p\u00ebrdorimin e tyre mbi gjunj\u00eb p\u00ebr periudha t\u00eb gjata.<\/p>\n<p>Aktiviteti fizik gjat\u00eb pushimeve: Pushimi shkollor nuk duhet t\u00eb kaloj\u00eb n\u00eb m\u00ebnyr\u00eb pasive. Rekomandimet nd\u00ebrkomb\u00ebtare udh\u00ebzojn\u00eb se f\u00ebmij\u00ebt e mosh\u00ebs 5-17 vje\u00e7 duhet t\u00eb kryejn\u00eb mesatarisht 60 minuta n\u00eb dit\u00eb aktivitet fizik.<\/p>\n<p>N\u00ebse f\u00ebmija shfaq dhimbje t\u00eb vazhdueshme ose t\u00eb p\u00ebrs\u00ebritura n\u00eb shpin\u00eb, qaf\u00eb apo gjymtyr\u00eb q\u00eb pengojn\u00eb aktivitetin e tij t\u00eb p\u00ebrditsh\u00ebm, prind\u00ebrit duhet t\u00eb k\u00ebrkojn\u00eb vler\u00ebsim profesional nga nj\u00eb fizioterapist ose mjek specialist p\u00ebr t\u00eb marr\u00eb udh\u00ebzime t\u00eb personalizuara.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Me fillimin e vitit t\u00eb ri shkollor, rikthehet n\u00eb v\u00ebmendje sh\u00ebndeti i sistemit muskulor-skeletor t\u00eb f\u00ebmij\u00ebve. Specialist\u00ebt e sh\u00ebndet\u00ebsis\u00eb dhe fizioterapis\u00eb n\u00eb Greqi shprehen se mbrojtja e kurrizit t\u00eb nx\u00ebn\u00ebsve nuk k\u00ebrkon panik apo rregulla strikte statike, por zbatimin e disa zakoneve t\u00eb thjeshta e praktike t\u00eb p\u00ebrditshme. Shqet\u00ebsimi kryesor i prind\u00ebrve mbetet pesha e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-117659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117659"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117658"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}