{"id":117665,"date":"2026-09-12T11:15:46","date_gmt":"2026-09-12T08:15:46","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ecja-e-shpejte-mund-te-ule-rrezikun-e-vdekjes-tek-disa-te-rritur\/"},"modified":"2026-09-12T11:15:46","modified_gmt":"2026-09-12T08:15:46","slug":"ecja-e-shpejte-mund-te-ule-rrezikun-e-vdekjes-tek-disa-te-rritur","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ecja-e-shpejte-mund-te-ule-rrezikun-e-vdekjes-tek-disa-te-rritur\/","title":{"rendered":"Ecja e shpejt\u00eb mund t\u00eb ul\u00eb rrezikun e vdekjes tek disa t\u00eb rritur"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/10-1.jpg\" alt=\"Ecja e shpejt\u00eb mund t\u00eb ul\u00eb rrezikun e vdekjes tek disa t\u00eb rritur\"\/><\/figure>\n<p>Hulumtimet e reja sugjerojn\u00eb se ecja e shpejt\u00eb p\u00ebr 30 minuta n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e vdekjes tek disa t\u00eb rritur.<\/p>\n<p>Studiues nga Australia dhe Spanja studiuan 70,000 t\u00eb rritur t\u00eb mosh\u00ebs 40 deri n\u00eb 69 vje\u00e7.<\/p>\n<p>Pjes\u00ebmarr\u00ebsit u ndan\u00eb n\u00eb kat\u00ebr kategori: n\u00ebn 5,000 hapa n\u00eb dit\u00eb, midis 5,000 dhe 7,000 hapa n\u00eb dit\u00eb, midis 7,500 dhe 10,000 hapa n\u00eb dit\u00eb dhe mbi 10,000 hapa n\u00eb dit\u00eb.<\/p>\n<p>Studiuesit mat\u00ebn gjithashtu kadenc\u00ebn maksimale 30-minut\u00ebshe t\u00eb secilit pjes\u00ebmarr\u00ebs, ose numrin mesatar t\u00eb hapave n\u00eb minut\u00eb gjat\u00eb 30 minutave m\u00eb aktive t\u00eb dit\u00ebs.<\/p>\n<p>Rezultatet treguan se grupi me m\u00eb pak se 5,000 hapa n\u00eb dit\u00eb, q\u00eb konsiderohet nj\u00eb m\u00ebnyr\u00eb jetese sedentare, por me nj\u00eb rit\u00ebm maksimal prej 30 minutash midis 60 dhe 90 hapave n\u00eb minut\u00eb, kishte nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt vdekjeje sesa ata me nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb prej 30 minutash.<\/p>\n<p>Rezultatet treguan se grupi me m\u00eb pak se 5,000 hapa n\u00eb dit\u00eb, por me nj\u00eb rit\u00ebm maksimal prej 80 hapash n\u00eb minut\u00eb n\u00eb 30 minuta, kishte nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt vdekjeje krahasuar me ata me nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb n\u00eb 30 minuta.<\/p>\n<p>Rreziku i vdekjes ishte i ngjash\u00ebm me ata n\u00eb grupin prej 5,000 deri n\u00eb 7,500 hapa n\u00eb dit\u00eb, t\u00eb cil\u00ebt ecnin me nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb, por me nj\u00eb kadenc\u00eb maksimale prej 60 hapash n\u00eb minut\u00eb.<\/p>\n<p>Megjithat\u00eb, grupi me 7,500 deri n\u00eb 10,000 hapa n\u00eb dit\u00eb kishte shansin m\u00eb t\u00eb ul\u00ebt t\u00eb vdekjes pavar\u00ebsisht se sa shpejt u grumbulluan k\u00ebto hapa, sipas nj\u00eb studimi t\u00eb botuar t\u00eb mart\u00ebn n\u00eb British Journal of Sports Medicine.<\/p>\n<p>Autor\u00ebt than\u00eb se gjetjet e tyre ofrojn\u00eb prova t\u00eb intensitetit t\u00eb shtuar t\u00eb ecjes.<\/p>\n<p>Ata shtuan se rezultatet \u201cmund t\u00eb informojn\u00eb nd\u00ebrhyrjet e bazuara n\u00eb hapa p\u00ebr t\u00eb rriturit e mosh\u00ebs s\u00eb mesme dhe t\u00eb moshuar, ve\u00e7an\u00ebrisht ata q\u00eb kan\u00eb v\u00ebshtir\u00ebsi n\u00eb rritjen e numrit t\u00eb hapave ose intensitetit t\u00eb hapave \u00e7do dit\u00eb\u201d.<\/p>\n<p>\u201cStudimi yn\u00eb shkon p\u00ebrtej qasjeve t\u00eb bazuara n\u00eb nj\u00eb metrik\u00eb t\u00eb vetme (p.sh., duke u p\u00ebrqendruar vet\u00ebm n\u00eb numrin e hapave ditor\u00eb) p\u00ebr t\u00eb shqyrtuar kombinimet e dimensioneve t\u00eb ndryshme t\u00eb hapave n\u00eb lidhje me rrezikun e vdekshm\u00ebris\u00eb, duke informuar udh\u00ebzimet e ardhshme klinike dhe sh\u00ebndet\u00ebsore q\u00eb lidhen me hapat\u201d, shkruan autor\u00ebt.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hulumtimet e reja sugjerojn\u00eb se ecja e shpejt\u00eb p\u00ebr 30 minuta n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e vdekjes tek disa t\u00eb rritur. Studiues nga Australia dhe Spanja studiuan 70,000 t\u00eb rritur t\u00eb mosh\u00ebs 40 deri n\u00eb 69 vje\u00e7. Pjes\u00ebmarr\u00ebsit u ndan\u00eb n\u00eb kat\u00ebr kategori: n\u00ebn 5,000 hapa n\u00eb dit\u00eb, midis 5,000 dhe 7,000 hapa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117665"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117664"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}