{"id":117677,"date":"2026-09-12T16:25:45","date_gmt":"2026-09-12T13:25:45","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/per-shendetin-nuk-ka-rendesi-vetem-numri-i-hapave-por-edhe-ritmi\/"},"modified":"2026-09-12T16:25:45","modified_gmt":"2026-09-12T13:25:45","slug":"per-shendetin-nuk-ka-rendesi-vetem-numri-i-hapave-por-edhe-ritmi","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/per-shendetin-nuk-ka-rendesi-vetem-numri-i-hapave-por-edhe-ritmi\/","title":{"rendered":"P\u00ebr sh\u00ebndetin, nuk ka r\u00ebnd\u00ebsi vet\u00ebm numri i hapave, por edhe ritmi"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/15.jpg\" alt=\"P\u00ebr sh\u00ebndetin, nuk ka r\u00ebnd\u00ebsi vet\u00ebm numri i hapave, por edhe ritmi\"\/><\/figure>\n<p>Prej dekadash ekspert\u00ebt ndajn\u00eb mendime t\u00eb ndryshme mbi numrin e hapave ditore q\u00eb na ndikojn\u00eb n\u00eb sh\u00ebndet. Shum\u00eb jan\u00eb t\u00eb mendimit se 5000 hapa n\u00eb dit\u00eb mjaftojn\u00eb e t\u00eb tjer\u00eb thon\u00eb se duhen b\u00ebr\u00eb 10 mij\u00eb hapa p\u00ebr t\u00eb patur sh\u00ebndet t\u00eb mir\u00eb<\/p>\n<p>Pavar\u00ebsisht k\u00ebsaj studimet e fundit kan\u00eb shtuar dhe nj\u00eb tjet\u00ebr element q\u00eb ka ndikim dhe b\u00ebhet fjal\u00eb p\u00ebr ritmin me t\u00eb cilin ecim.<\/p>\n<p>Studimi i publikuar n\u00eb British Journal of Sports Medicine, pas analiz\u00ebs s\u00eb t\u00eb dh\u00ebnave t\u00eb m\u00eb shum\u00eb se 64 mij\u00eb personave, t\u00eb mosh\u00ebs 40 deri n\u00eb 69 vje\u00e7, b\u00ebn me dije se personat q\u00eb b\u00ebnin nga 7 mij\u00eb e 500 deri n\u00eb 10 mij\u00eb hapa n\u00eb dit\u00eb kishin reduktimin m\u00eb t\u00eb madh t\u00eb rrezikut t\u00eb vdekjes s\u00eb parakohshme, pavar\u00ebsisht ritmit t\u00eb ecjes.<\/p>\n<p>Por ata pan\u00eb se nj\u00eb ecje m\u00eb e shpejt\u00eb, p\u00ebr t\u00eb pakt\u00ebn 30 minuta \u00e7do dit\u00eb, me rreth 90 hapa n\u00eb minut\u00eb, u shoq\u00ebrua gjithashtu me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb vdekjes nga \u00e7do shkak dhe nga s\u00ebmundjet kardiovaskulare.<\/p>\n<p>Studiuesit thon\u00eb se p\u00ebr personat q\u00eb b\u00ebjn\u00eb m\u00eb pak se 5 mij\u00eb hapa n\u00eb dit\u00eb, rritja e ritmit t\u00eb ecjes mund t\u00eb sjell\u00eb p\u00ebrfitime t\u00eb konsiderueshme.<\/p>\n<p>Nd\u00ebrsa p\u00ebr ata q\u00eb preferojn\u00eb nj\u00eb rit\u00ebm m\u00eb t\u00eb ngadalt\u00eb, zgjidhja mund t\u00eb jet\u00eb e thjesht\u00eb: t\u00eb ecin m\u00eb shum\u00eb gjat\u00eb dit\u00ebs.<\/p>\n<p>Pra, qoft\u00eb p\u00ebrmes m\u00eb shum\u00eb hapave, apo nj\u00eb ritmi m\u00eb t\u00eb shpejt\u00eb, ecja mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb ulur rrezikun e vdekjes s\u00eb parakohshme.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prej dekadash ekspert\u00ebt ndajn\u00eb mendime t\u00eb ndryshme mbi numrin e hapave ditore q\u00eb na ndikojn\u00eb n\u00eb sh\u00ebndet. Shum\u00eb jan\u00eb t\u00eb mendimit se 5000 hapa n\u00eb dit\u00eb mjaftojn\u00eb e t\u00eb tjer\u00eb thon\u00eb se duhen b\u00ebr\u00eb 10 mij\u00eb hapa p\u00ebr t\u00eb patur sh\u00ebndet t\u00eb mir\u00eb Pavar\u00ebsisht k\u00ebsaj studimet e fundit kan\u00eb shtuar dhe nj\u00eb tjet\u00ebr element q\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117677"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117676"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}