{"id":117685,"date":"2026-09-12T18:15:40","date_gmt":"2026-09-12T15:15:40","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/meshkujt-probleme-me-zemren-nese-hane-mengjes-ne-orare-te-crregullta\/"},"modified":"2026-09-12T18:15:40","modified_gmt":"2026-09-12T15:15:40","slug":"meshkujt-probleme-me-zemren-nese-hane-mengjes-ne-orare-te-crregullta","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/meshkujt-probleme-me-zemren-nese-hane-mengjes-ne-orare-te-crregullta\/","title":{"rendered":"Meshkujt probleme me zemr\u00ebn n\u00ebse han\u00eb m\u00ebngjes n\u00eb orare t\u00eb \u00e7rregullta"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/17-2.jpg\" alt=\"Meshkujt probleme me zemr\u00ebn n\u00ebse han\u00eb m\u00ebngjes n\u00eb orare t\u00eb \u00e7rregullta\"\/><\/figure>\n<p>Oraret e \u00e7rregullta t\u00eb ushqimit gjat\u00eb fundjav\u00ebs mund t\u00eb rrisin rrezikun p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, ve\u00e7an\u00ebrisht te meshkujt.<\/p>\n<p>Ky \u00ebsht\u00eb p\u00ebrfundimi i nj\u00eb studimi t\u00eb ri francez.  Hulumtimi, i publikuar n\u00eb revist\u00ebn Communications Medicine, analizoi oraret e m\u00eb shum\u00eb se 100,000 pjes\u00ebmarr\u00ebsve, duke krahasuar koh\u00ebn e vaktit t\u00eb par\u00eb dhe t\u00eb fundit n\u00eb dit\u00ebt e pun\u00ebs me fundjavat, gjat\u00eb nj\u00eb periudhe ndjekjeje 14-vje\u00e7are, nga viti 2009 deri n\u00eb vitin 2023.<\/p>\n<p>Studiuesit e quajn\u00eb k\u00ebt\u00eb fenomen \u201cvonesa ushqimore\u201d  ndryshimi i orarit t\u00eb vakteve mes dit\u00ebve t\u00eb pun\u00ebs dhe fundjav\u00ebs.<\/p>\n<p>Sipas rezultateve, p\u00ebr \u00e7do or\u00eb shtes\u00eb ndryshim n\u00eb orarin e ushqimit, meshkujt kishin nj\u00eb rritje prej 14 % t\u00eb rrezikut p\u00ebr s\u00ebmundje kardiovaskulare dhe 21 % t\u00eb rrezikut p\u00ebr s\u00ebmundje koronare t\u00eb zemr\u00ebs.<\/p>\n<p>Studimi zbuloi se si ata q\u00eb hanin m\u00eb her\u00ebt, ashtu edhe ata q\u00eb hanin m\u00eb von\u00eb gjat\u00eb fundjav\u00ebs, kishin rrezik m\u00eb t\u00eb lart\u00eb krahasuar me personat q\u00eb ruanin orare t\u00eb ngjashme gjat\u00eb gjith\u00eb jav\u00ebs.<\/p>\n<p>Ajo \u00e7far\u00eb habiti studiuesit, ishte fakti se kjo lidhje mes orareve t\u00eb \u00e7rregullta t\u00eb ngr\u00ebnies s\u00eb m\u00ebngjesit dhe s\u00ebmundjeve t\u00eb zemr\u00ebs nuk u vu re te grat\u00eb.<\/p>\n<p>Studiuesit dyshojn\u00eb se ndryshimet lidhen me or\u00ebn biologjike 24-or\u00ebshe t\u00eb trupit, e njohur si ritmi circadian, i cili ndikohet jo vet\u00ebm nga drita dhe gjumi, por edhe nga koha kur ushqehemi.<\/p>\n<p>Megjithat\u00eb, autor\u00ebt theksojn\u00eb se rezultatet duhet t\u00eb konfirmohen nga studime t\u00eb tjera t\u00eb m\u00ebdha.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oraret e \u00e7rregullta t\u00eb ushqimit gjat\u00eb fundjav\u00ebs mund t\u00eb rrisin rrezikun p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs, ve\u00e7an\u00ebrisht te meshkujt. Ky \u00ebsht\u00eb p\u00ebrfundimi i nj\u00eb studimi t\u00eb ri francez. Hulumtimi, i publikuar n\u00eb revist\u00ebn Communications Medicine, analizoi oraret e m\u00eb shum\u00eb se 100,000 pjes\u00ebmarr\u00ebsve, duke krahasuar koh\u00ebn e vaktit t\u00eb par\u00eb dhe t\u00eb fundit n\u00eb dit\u00ebt e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117685"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117684"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}