{"id":117694,"date":"2026-09-12T21:40:47","date_gmt":"2026-09-12T18:40:47","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pese-ushqime-qe-mund-te-ndikojne-ne-perthithjen-e-vitamines-d\/"},"modified":"2026-09-12T21:40:47","modified_gmt":"2026-09-12T18:40:47","slug":"pese-ushqime-qe-mund-te-ndikojne-ne-perthithjen-e-vitamines-d","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pese-ushqime-qe-mund-te-ndikojne-ne-perthithjen-e-vitamines-d\/","title":{"rendered":"Pes\u00eb ushqime q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb p\u00ebrthithjen e vitamin\u00ebs D"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/20-5.jpg\" alt=\"Pes\u00eb ushqime q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb p\u00ebrthithjen e vitamin\u00ebs D\"\/><\/figure>\n<p>Disa ushqime mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si trupi p\u00ebrthith ose p\u00ebrdor vitamin\u00ebn D, sidomos kur ajo merret n\u00eb form\u00ebn e suplementit.<\/p>\n<p>Mes tyre p\u00ebrmenden ushqimet shum\u00eb t\u00eb pasura me fibra, t\u00eb cilat sipas disa studimeve mund t\u00eb ulin p\u00ebrthithjen e vitamin\u00ebs D. N\u00eb k\u00ebt\u00eb grup b\u00ebjn\u00eb pjes\u00eb bishtajoret, drith\u00ebrat integrale, perimet, arrat dhe farat.<\/p>\n<p>Edhe ushqimet e pasura me fitosterole, si disa vajra, arra dhe fara, mund t\u00eb ndikojn\u00eb n\u00eb p\u00ebrdorimin e vitamin\u00ebs D. Megjithat\u00eb, provat p\u00ebr k\u00ebt\u00eb efekt te njer\u00ebzit jan\u00eb ende t\u00eb kufizuara.<\/p>\n<p>Kafeja dhe pijet me kafein\u00eb jan\u00eb nj\u00eb tjet\u00ebr grup q\u00eb lidhet me nivele m\u00eb t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D n\u00eb disa studime, ve\u00e7an\u00ebrisht te personat q\u00eb konsumojn\u00eb sasi t\u00eb m\u00ebdha.<\/p>\n<p>N\u00eb list\u00eb p\u00ebrfshihen edhe pijet e gazuara dhe t\u00eb \u00ebmbla, konsumi i lart\u00eb i t\u00eb cilave \u00ebsht\u00eb lidhur me nivele m\u00eb t\u00eb ul\u00ebta t\u00eb vitamin\u00ebs D.<\/p>\n<p>Nd\u00ebrkoh\u00eb, ushqimet me fitate dhe oksalate, si spinaqi, bajamet, panxhari dhe hik\u00ebrrori, nuk pengojn\u00eb drejtp\u00ebrdrejt vitamin\u00ebn D, por mund t\u00eb ulin p\u00ebrthithjen e kalciumit, i cili punon s\u00eb bashku me vitamin\u00ebn D p\u00ebr sh\u00ebndetin e kockave.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb se k\u00ebto ushqime nuk kan\u00eb pse t\u00eb eliminohen nga dieta. P\u00ebr p\u00ebrthithje m\u00eb t\u00eb mir\u00eb, vitamina D mund t\u00eb merret me nj\u00eb vakt q\u00eb p\u00ebrmban yndyra t\u00eb sh\u00ebndetshme, nd\u00ebrsa suplementet mund t\u00eb ndahen n\u00eb koh\u00eb nga kafeja ose vaktet shum\u00eb t\u00eb pasura me fibra.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disa ushqime mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn se si trupi p\u00ebrthith ose p\u00ebrdor vitamin\u00ebn D, sidomos kur ajo merret n\u00eb form\u00ebn e suplementit. Mes tyre p\u00ebrmenden ushqimet shum\u00eb t\u00eb pasura me fibra, t\u00eb cilat sipas disa studimeve mund t\u00eb ulin p\u00ebrthithjen e vitamin\u00ebs D. N\u00eb k\u00ebt\u00eb grup b\u00ebjn\u00eb pjes\u00eb bishtajoret, drith\u00ebrat integrale, perimet, arrat dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117694"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117693"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}