{"id":117698,"date":"2026-09-12T23:15:53","date_gmt":"2026-09-12T20:15:53","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/stresi-gerryen-kocken-mjekja-ja-kur-prishet-prodhimi-normal-i-kortizolit\/"},"modified":"2026-09-12T23:15:53","modified_gmt":"2026-09-12T20:15:53","slug":"stresi-gerryen-kocken-mjekja-ja-kur-prishet-prodhimi-normal-i-kortizolit","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/stresi-gerryen-kocken-mjekja-ja-kur-prishet-prodhimi-normal-i-kortizolit\/","title":{"rendered":"\u201cStresi g\u00ebrryen kock\u00ebn\u201d, mjekja: Ja kur prishet prodhimi normal i kortizolit!"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/22-3.jpg\" alt=\"\u201cStresi g\u00ebrryen kock\u00ebn\u201d, mjekja: Ja kur prishet prodhimi normal i kortizolit!\"\/><\/figure>\n<p>Koh\u00ebt e fundit ndodh shpesh t\u00eb d\u00ebgjojm\u00eb se stresi \u00ebsht\u00eb nj\u00eb prej shkaktar\u00ebve kryesor\u00eb t\u00eb shum\u00eb s\u00ebmundjeve n\u00eb organizmin e njeriut. Por a mund t\u00eb jet\u00eb ai edhe arsyeja pas ndjesis\u00eb s\u00eb lodhjes dhe k\u00ebputjes q\u00eb shum\u00eb njer\u00ebz p\u00ebrjetojn\u00eb, madje edhe menj\u00ebher\u00eb pas zgjimit?<\/p>\n<p>P\u00ebrcaktimi i stresit si shkaktar \u00ebsht\u00eb nj\u00eb p\u00ebrgjigje e shpejt\u00eb q\u00eb shpeshher\u00eb e nxjerr mjekun nga situata, apo v\u00ebrtet stresi luan nj\u00eb rol n\u00eb p\u00ebrkeq\u00ebsimin e sh\u00ebndetit?<\/p>\n<p>P\u00ebr t\u00eb sqaruar k\u00ebt\u00eb dilem\u00eb t\u00eb viteve t\u00eb fundit, n\u00eb emisionin \u201cShije Sht\u00ebpie\u201d, k\u00ebt\u00eb t\u00eb premte, m\u00eb 11 shtator, ishte e ftuar endokrinologia Megi Lekbello, e cila pohoi se stresi ka nj\u00eb ndikim negativ dhe ndikon patjet\u00ebr n\u00eb p\u00ebrditshm\u00ebrin\u00eb ton\u00eb, duke shkaktuar edhe lodhje.<\/p>\n<p>\u201cKur jemi t\u00eb stresuar, n\u00eb trupin ton\u00eb prodhohet hormoni i kortizolit dhe kortizoli ndikon dhe n\u00eb dob\u00ebsimin e mas\u00ebs muskulare q\u00eb si rezultat jep lodhjen, po ndikon edhe n\u00eb g\u00ebrryerjen e kock\u00ebs, duke shkaktuar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb osteoporoz\u00eb dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore kur \u00ebsht\u00eb n\u00eb nivele t\u00eb larta.\u201d<\/p>\n<p>Megjithat\u00eb, sipas mjekes, kortizoli i lart\u00eb i lidhur me stresin nuk \u00ebsht\u00eb s\u00ebmundje, por ndodh si rezultat i nj\u00eb disbalance t\u00eb ritmit t\u00eb prodhimit t\u00eb k\u00ebtij hormoni.<\/p>\n<p>\u201cKortizoli prodhohet n\u00eb m\u00ebngjes p\u00ebr t\u00eb na dh\u00ebn\u00eb energjin\u00eb p\u00ebr t\u00eb vazhduar dit\u00ebn dhe \u00ebsht\u00eb m\u00eb i ul\u00ebt gjat\u00eb dark\u00ebs q\u00eb na jep gjendjen e munges\u00ebs s\u00eb energjis\u00eb p\u00ebr t\u00eb fjetur gjum\u00eb. N\u00eb momentin q\u00eb gjumi \u00e7rregullohet dhe kur jemi edhe t\u00eb stresuar prishet ky rit\u00ebm cirkadian dhe kortizoli nuk prodhohet n\u00eb k\u00ebt\u00eb lloj kurbe, pra n\u00eb kurb\u00ebn fiziologjike t\u00eb prodhimit t\u00eb kortizolit dhe kjo jep m\u00eb pas shqet\u00ebsime t\u00eb tjera si lodhja dhe mungesa e energjis\u00eb. K\u00ebshtu q\u00eb patjet\u00ebr ndikon stresi.\u201d<\/p>\n<p>Mjekja theksoi se stresi ndikon negativisht kur b\u00ebhet fjal\u00eb p\u00ebr stres kronik, pra kur \u00ebsht\u00eb i vazhduesh\u00ebm p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb, dhe jo kur ndodh n\u00eb nj\u00eb dit\u00eb t\u00eb caktuar p\u00ebr shkak t\u00eb ngarkes\u00ebs apo ndonj\u00eb faktori tjet\u00ebr.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koh\u00ebt e fundit ndodh shpesh t\u00eb d\u00ebgjojm\u00eb se stresi \u00ebsht\u00eb nj\u00eb prej shkaktar\u00ebve kryesor\u00eb t\u00eb shum\u00eb s\u00ebmundjeve n\u00eb organizmin e njeriut. Por a mund t\u00eb jet\u00eb ai edhe arsyeja pas ndjesis\u00eb s\u00eb lodhjes dhe k\u00ebputjes q\u00eb shum\u00eb njer\u00ebz p\u00ebrjetojn\u00eb, madje edhe menj\u00ebher\u00eb pas zgjimit? P\u00ebrcaktimi i stresit si shkaktar \u00ebsht\u00eb nj\u00eb p\u00ebrgjigje e shpejt\u00eb q\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117698"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117697"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}