{"id":117825,"date":"2026-09-16T18:11:17","date_gmt":"2026-09-16T15:11:17","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/karbohidratet-me-te-mira-per-humbjen-e-yndyres-sipas-dietologut\/"},"modified":"2026-09-16T18:11:17","modified_gmt":"2026-09-16T15:11:17","slug":"karbohidratet-me-te-mira-per-humbjen-e-yndyres-sipas-dietologut","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/karbohidratet-me-te-mira-per-humbjen-e-yndyres-sipas-dietologut\/","title":{"rendered":"Karbohidratet m\u00eb t\u00eb mira p\u00ebr humbjen e yndyr\u00ebs, sipas dietologut"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/prizrenpost-og.png\" alt=\"Karbohidratet m\u00eb t\u00eb mira p\u00ebr humbjen e yndyr\u00ebs, sipas dietologut\"\/><\/figure>\n<p>N\u00ebse po p\u00ebrpiqeni t\u00eb humbni yndyr\u00eb trupore, nuk \u00ebsht\u00eb e nevojshme t\u2019i eliminoni karbohidratet nga dieta.<\/p>\n<p>Sipas dietologut Jared Meacham, m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb zgjidhni burime sa m\u00eb pak t\u00eb p\u00ebrpunuara, t\u00eb pasura me fibra dhe l\u00ebnd\u00eb ushqyese, q\u00eb ndihmojn\u00eb n\u00eb ndjesin\u00eb e ngopjes.<\/p>\n<p>Nd\u00ebr zgjedhjet m\u00eb t\u00eb mira jan\u00eb bishtajoret, si fasulet, thjerr\u00ebzat, qiqrat dhe bizelet. Kombinimi i fibrave dhe proteinave i b\u00ebn ato ve\u00e7an\u00ebrisht ngop\u00ebse, shkruan\u00a0Healthline.<\/p>\n<p>N\u00eb list\u00eb p\u00ebrfshihen edhe patatet, ve\u00e7an\u00ebrisht t\u00eb ziera ose t\u00eb pjekura, t\u00ebrsh\u00ebra dhe drith\u00ebrat integrale si orizi kaf, quinoa, elbi dhe bulguri.<\/p>\n<p>Dietologu rekomandon gjithashtu manaferrat dhe pjeprin, p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb ujit dhe fibrave, si dhe frutat e plota.<\/p>\n<p>Moll\u00ebt, portokallet dhe bananet ofrojn\u00eb fibra, vitamina dhe minerale dhe mund t\u00eb jen\u00eb nj\u00eb zgjedhje e p\u00ebrshtatshme p\u00ebr nj\u00eb vakt ose mesvakt.<\/p>\n<p>N\u00eb list\u00eb jan\u00eb edhe patatet e \u00ebmbla dhe kokoshkat e p\u00ebrgatitura me aj\u00ebr, t\u00eb cilat mund t\u00eb ofrojn\u00eb volum t\u00eb madh me m\u00eb pak kalori.<\/p>\n<p>Sipas Meacham, p\u00ebr humbjen e yndyr\u00ebs nuk \u00ebsht\u00eb e domosdoshme t\u00eb hiqen karbohidratet. M\u00eb shum\u00eb r\u00ebnd\u00ebsi ka marrja totale e kalorive dhe krijimi i nj\u00eb deficiti kalorik.<\/p>\n<p>N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, k\u00ebshillohet kufizimi i pijeve me sheqer, \u00ebmb\u00eblsirave, biskotave, patatinave dhe ushqimeve shum\u00eb t\u00eb p\u00ebrpunuara, t\u00eb cilat mund t\u00eb ken\u00eb shum\u00eb kalori dhe t\u00eb ofrojn\u00eb pak ngopje.<\/p>\n<p>Nj\u00eb m\u00ebnyr\u00eb m\u00eb e mir\u00eb p\u00ebr t\u00eb nd\u00ebrtuar vaktet \u00ebsht\u00eb kombinimi i karbohidrateve me proteina dhe ushqime t\u00eb pasura me fibra.<\/p>\n<p>P\u00ebr shembull, t\u00ebrsh\u00ebra me kos grek dhe fruta, patate t\u00eb pjekura me mish pule dhe perime ose oriz kaf me tofu dhe perime.<\/p>\n<p>K\u00ebshtu, karbohidratet mund t\u00eb jen\u00eb pjes\u00eb e nj\u00eb ushqyerjeje t\u00eb ekuilibruar edhe gjat\u00eb p\u00ebrpjekjeve p\u00ebr t\u00eb humbur yndyr\u00eb.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse po p\u00ebrpiqeni t\u00eb humbni yndyr\u00eb trupore, nuk \u00ebsht\u00eb e nevojshme t\u2019i eliminoni karbohidratet nga dieta. Sipas dietologut Jared Meacham, m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb zgjidhni burime sa m\u00eb pak t\u00eb p\u00ebrpunuara, t\u00eb pasura me fibra dhe l\u00ebnd\u00eb ushqyese, q\u00eb ndihmojn\u00eb n\u00eb ndjesin\u00eb e ngopjes. Nd\u00ebr zgjedhjet m\u00eb t\u00eb mira jan\u00eb bishtajoret, si fasulet, thjerr\u00ebzat, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117825"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}