{"id":117830,"date":"2026-09-16T18:11:22","date_gmt":"2026-09-16T15:11:22","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/urthi-dhe-refluksi-keto-ushqime-mund-ti-zbusin-shqetesimet\/"},"modified":"2026-09-16T18:11:22","modified_gmt":"2026-09-16T15:11:22","slug":"urthi-dhe-refluksi-keto-ushqime-mund-ti-zbusin-shqetesimet","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/urthi-dhe-refluksi-keto-ushqime-mund-ti-zbusin-shqetesimet\/","title":{"rendered":"Urthi dhe refluksi: K\u00ebto ushqime mund t\u2019i zbusin shqet\u00ebsimet"},"content":{"rendered":"
\"Urthi<\/figure>\n

Disa ushqime mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave, nd\u00ebrsa n\u00eb raste t\u00eb caktuara nevojitet edhe trajtim mjek\u00ebsor<\/p>\n

Ndjesia e djegies pas kock\u00ebs s\u00eb kraharorit, e njohur si\u00a0urth, shfaqet kur p\u00ebrmbajtja acide e stomakut kthehet n\u00eb ezofag. Kur shqet\u00ebsimet jan\u00eb t\u00eb shpeshta dhe t\u00eb vazhdueshme, mund t\u00eb b\u00ebhet fjal\u00eb p\u00ebr s\u00ebmundjen e refluksit gastroezofageal (GERD).<\/p>\n

Simptomat mund t\u00eb p\u00ebrfshijn\u00eb djegie n\u00eb kraharor ose fyt, shije t\u00eb hidhur n\u00eb goj\u00eb dhe v\u00ebshtir\u00ebsi n\u00eb g\u00eblltitje.<\/p>\n

Nuk ekziston nj\u00eb trajtim q\u00eb funksionon nj\u00ebsoj te t\u00eb gjith\u00eb. Zakonisht rekomandohet kombinimi i terapis\u00eb, ndryshimeve n\u00eb stilin e jetes\u00ebs, kontrollit t\u00eb pesh\u00ebs dhe p\u00ebrshtatjes s\u00eb ushqimit.<\/p>\n

Barnat pa recet\u00eb ose ato t\u00eb p\u00ebrshkruara nga mjeku mund t\u00eb ndihmojn\u00eb, por jo t\u00eb gjith\u00eb pacient\u00ebt reagojn\u00eb nj\u00ebsoj ndaj tyre. Edhe ushqimi mund t\u00eb luaj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb kontrollin e simptomave.<\/p>\n

Nj\u00eb diet\u00eb e pasur me fibra lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr refluks.<\/p>\n

Burime t\u00eb mira jan\u00eb t\u00ebrsh\u00ebra, drith\u00ebrat integrale, bishtajoret, orizi integral dhe perimet. Fibrat ndihmojn\u00eb n\u00eb ngopje dhe n\u00eb ruajtjen e pesh\u00ebs s\u00eb sh\u00ebndetshme.<\/p>\n

Pesha e tep\u00ebrt, ve\u00e7an\u00ebrisht n\u00eb zon\u00ebn e barkut, mund t\u00eb rris\u00eb presionin mbi sfinkterin e posht\u00ebm t\u00eb ezofagut dhe ta leht\u00ebsoj\u00eb kthimin e acidit, shkruan Times, p\u00ebrcjell Telegrafi.<\/p>\n

Perimet, patatet, drith\u00ebrat integrale, bishtajoret, arror\u00ebt, farat dhe frutat q\u00eb nuk jan\u00eb agrume mund t\u00eb jen\u00eb zgjedhje m\u00eb e mir\u00eb p\u00ebr personat me urth.<\/p>\n

Pjepri, lulelakra dhe finoku p\u00ebrmenden shpesh si ushqime q\u00eb mund t\u00eb tolerohen mir\u00eb.<\/p>\n

Megjithat\u00eb, nuk ka prova t\u00eb forta se ushqimet e ashtuquajtura \u201calkaline\u201d e trajtojn\u00eb drejtp\u00ebrdrejt refluksin.<\/p>\n

Te disa persona, qum\u00ebshti dhe jogurti mund ta zbusin p\u00ebrkoh\u00ebsisht djegien.<\/p>\n

Megjithat\u00eb, produktet me shum\u00eb yndyr\u00eb mund t\u2019i p\u00ebrkeq\u00ebsojn\u00eb simptomat, ndaj zakonisht preferohen variante me p\u00ebrmbajtje m\u00eb t\u00eb ul\u00ebt yndyre.<\/p>\n

Personat me intoleranc\u00eb ndaj laktoz\u00ebs mund t\u00eb zgjedhin produkte pa laktoz\u00eb.<\/p>\n

Uji mund t\u00eb ndihmoj\u00eb n\u00eb pastrimin m\u00eb t\u00eb shpejt\u00eb t\u00eb acidit nga ezofagu.<\/p>\n

Kastraveci, selinoja, sallata e gjelb\u00ebr dhe shalqiri p\u00ebrmbajn\u00eb shum\u00eb uj\u00eb dhe mund t\u00eb ndihmojn\u00eb n\u00eb hidratim dhe n\u00eb ruajtjen e pesh\u00ebs trupore.<\/p>\n

Urthi nuk duhet neglizhuar n\u00ebse shoq\u00ebrohet me:<\/p>\n

N\u00eb k\u00ebto raste nevojitet vler\u00ebsim mjek\u00ebsor. Mjeku mund t\u00eb rekomandoj\u00eb terapi ose ekzaminime shtes\u00eb, si endoskopia.<\/p>\n

Shkaktar\u00ebt ndryshojn\u00eb nga nj\u00eb person te tjetri, por m\u00eb shpesh p\u00ebrmenden:<\/p>\n

Identifikimi i ushqimeve q\u00eb i nxisin simptomat dhe p\u00ebrshtatja e diet\u00ebs mund t\u00eb ndihmojn\u00eb ndjesh\u00ebm n\u00eb kontrollin e urthit dhe refluksit.\u00a0<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Disa ushqime mund t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave, nd\u00ebrsa n\u00eb raste t\u00eb caktuara nevojitet edhe trajtim mjek\u00ebsor Ndjesia e djegies pas kock\u00ebs s\u00eb kraharorit, e njohur si\u00a0urth, shfaqet kur p\u00ebrmbajtja acide e stomakut kthehet n\u00eb ezofag. Kur shqet\u00ebsimet jan\u00eb t\u00eb shpeshta dhe t\u00eb vazhdueshme, mund t\u00eb b\u00ebhet fjal\u00eb p\u00ebr s\u00ebmundjen e refluksit gastroezofageal (GERD). […]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117830"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117830\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}