{"id":117834,"date":"2026-09-16T20:25:50","date_gmt":"2026-09-16T17:25:50","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ky-zevendesues-i-zakonshem-i-sheqerit-lidhet-me-rrezik-me-te-larte-per-infarkt-dhe-goditje-ne-tru\/"},"modified":"2026-09-16T20:25:50","modified_gmt":"2026-09-16T17:25:50","slug":"ky-zevendesues-i-zakonshem-i-sheqerit-lidhet-me-rrezik-me-te-larte-per-infarkt-dhe-goditje-ne-tru","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ky-zevendesues-i-zakonshem-i-sheqerit-lidhet-me-rrezik-me-te-larte-per-infarkt-dhe-goditje-ne-tru\/","title":{"rendered":"Ky z\u00ebvend\u00ebsues i zakonsh\u00ebm i sheqerit lidhet me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr infarkt dhe goditje n\u00eb tru"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/prizrenpost-og.png\" alt=\"Ky z\u00ebvend\u00ebsues i zakonsh\u00ebm i sheqerit lidhet me rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr infarkt dhe goditje n\u00eb tru\"\/><\/figure>\n<p>Gjendet n\u00eb shum\u00eb produkte q\u00eb konsumohen \u00e7do dit\u00eb, nd\u00ebrsa studiuesit po hetojn\u00eb se \u00e7far\u00eb mund t\u00eb ndodh\u00eb kur nivelet e tij n\u00eb gjak rriten<\/p>\n<p>Ksilitoli zgjidhet shpesh si z\u00ebvend\u00ebsues i sheqerit, sepse ka m\u00eb pak kalori dhe nuk ndikon n\u00eb krijimin e kariesit n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si sheqeri i zakonsh\u00ebm. Megjithat\u00eb, t\u00eb dh\u00ebnat e reja ngren\u00eb pik\u00ebpyetje p\u00ebr sigurin\u00eb e tij afatgjat\u00eb p\u00ebr zemr\u00ebn dhe en\u00ebt e gjakut.<\/p>\n<p>Gjetjet e prezantuara n\u00eb\u00a0Kongresin e Shoqat\u00ebs Evropiane t\u00eb Kardiologjis\u00eb 2026\u00a0tregojn\u00eb se\u00a0p\u00ebrqendrimet m\u00eb t\u00eb larta t\u00eb ksilitolit n\u00eb gjak lidhen me rrezik m\u00eb t\u00eb madh p\u00ebr infarkt t\u00eb miokardit, goditje n\u00eb tru dhe vdekje nga shkaqe kardiovaskulare.<\/p>\n<p>Megjithat\u00eb, duhet theksuar nj\u00eb kufizim i r\u00ebnd\u00ebsish\u00ebm: rezultatet nuk d\u00ebshmojn\u00eb se konsumimi i ksilitolit i shkakton drejtp\u00ebrdrejt k\u00ebto ngjarje.<\/p>\n<p>\u00c7far\u00eb \u00ebsht\u00eb ksilitoli dhe ku gjendet m\u00eb shpesh<\/p>\n<p>Ksilitoli b\u00ebn pjes\u00eb n\u00eb grupin e alkooleve t\u00eb sheqerit, t\u00eb njohura edhe si poliole. N\u00eb sasi shum\u00eb t\u00eb vogla gjendet natyrsh\u00ebm n\u00eb disa fruta dhe perime, nd\u00ebrsa prodhohet edhe nga vet\u00eb organizmi gjat\u00eb metabolizmit t\u00eb glukoz\u00ebs.<\/p>\n<p>Si \u00ebmb\u00ebltues shtohet n\u00eb shum\u00eb produkte pa sheqer, si:<\/p>\n<p>N\u00eb etiket\u00eb mund t\u00eb sh\u00ebnohet si\u00a0ksilitol ose E967. Ka \u00ebmb\u00eblsi af\u00ebrsisht t\u00eb nj\u00ebjt\u00eb me sheqerin, por m\u00eb pak kalori dhe nuk e favorizon kariesin n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb.<\/p>\n<p>Nivelet m\u00eb t\u00eb larta u lidh\u00ebn me rrezik 57 p\u00ebr qind m\u00eb t\u00eb madh<\/p>\n<p>Studiuesit analizuan t\u00eb dh\u00ebnat e\u00a017.710 personave\u00a0t\u00eb p\u00ebrfshir\u00eb n\u00eb dy studime t\u00eb m\u00ebdha:\u00a0Canadian Longitudinal Study on Aging\u00a0dhe studimin britanik\u00a0EPIC-Norfolk.<\/p>\n<p>N\u00eb grupin kanadez, personat me p\u00ebrqendrimet m\u00eb t\u00eb larta t\u00eb ksilitolit n\u00eb gjak kishin, gjat\u00eb gjasht\u00eb vjet\u00ebve t\u00eb ndjekjes,\u00a057 p\u00ebr qind rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr infarkt, goditje n\u00eb tru ose vdekje t\u00eb lidhur me s\u00ebmundjet kardiovaskulare, krahasuar me ata me nivelet m\u00eb t\u00eb ul\u00ebta.<\/p>\n<p>N\u00eb grupin britanik, gjat\u00eb rreth 30 vjet\u00ebve t\u00eb ndjekjes, nivelet m\u00eb t\u00eb larta t\u00eb ksilitolit u shoq\u00ebruan me\u00a018 p\u00ebr qind rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr ngjarje t\u00eb m\u00ebdha kardiovaskulare.<\/p>\n<p>Lidhja mbeti e pranishme edhe pasi studiuesit mor\u00ebn parasysh mosh\u00ebn, gjinin\u00eb, indeksin e mas\u00ebs trupore, tensionin e lart\u00eb t\u00eb gjakut, diabetin dhe nivelet e yndyrave n\u00eb gjak.<\/p>\n<p>N\u00eb t\u00eb dy grupet u vu re gjithashtu se rreziku rritej paralelisht me rritjen e p\u00ebrqendrimit t\u00eb ksilitolit.<\/p>\n<p>Si mund t\u00eb ndikoj\u00eb ksilitoli n\u00eb formimin e mpiksjeve<\/p>\n<p>Nj\u00eb shpjegim i mundsh\u00ebm \u00ebsht\u00eb ofruar nga nj\u00eb studim i m\u00ebparsh\u00ebm, i publikuar m\u00eb 2024 n\u00eb revist\u00ebn\u00a0European Heart Journal.<\/p>\n<p>Eksperimentet laboratorike treguan se ksilitoli mund t\u00eb\u00a0rris\u00eb reaktivitetin e trombociteve, qelizat e gjakut q\u00eb marrin pjes\u00eb n\u00eb formimin e mpiksjeve.<\/p>\n<p>N\u00eb nj\u00eb eksperiment t\u00eb vog\u00ebl me vullnetar\u00eb t\u00eb sh\u00ebndetsh\u00ebm, nj\u00eb pije e \u00ebmb\u00eblsuar me ksilitol shkaktoi rritje t\u00eb shpejt\u00eb t\u00eb p\u00ebrqendrimit t\u00eb tij n\u00eb gjak, s\u00eb bashku me tregues t\u00eb aktivitetit t\u00eb trombociteve.<\/p>\n<p>Ky \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i mundsh\u00ebm p\u00ebrmes t\u00eb cilit sasit\u00eb e larta mund t\u00eb favorizojn\u00eb tromboz\u00ebn, por as ky rezultat nuk d\u00ebshmon se konsumimi i ksilitolit do t\u00eb shkaktoj\u00eb infarkt apo goditje n\u00eb tru te nj\u00eb person i caktuar.<\/p>\n<p>Nuk \u00ebsht\u00eb d\u00ebshmuar se shkaktar \u00ebsht\u00eb ksilitoli nga ushqimi<\/p>\n<p>P\u00ebrqendrimi i ksilitolit n\u00eb gjak nuk varet vet\u00ebm nga sasia q\u00eb merret p\u00ebrmes ushqimit.\u00a0Organizmi mund ta prodhoj\u00eb vet\u00eb ksilitolin, nd\u00ebrsa niveli i tij mund t\u00eb ndikohet edhe nga metabolizmi dhe gjendja sh\u00ebndet\u00ebsore.<\/p>\n<p>Prandaj, nuk mund t\u00eb thuhet me siguri se personat me nivelet m\u00eb t\u00eb larta n\u00eb gjak kan\u00eb konsumuar domosdoshm\u00ebrisht edhe sasit\u00eb m\u00eb t\u00eb m\u00ebdha t\u00eb k\u00ebtij \u00ebmb\u00ebltuesi.<\/p>\n<p>Studimi \u00ebsht\u00eb v\u00ebzhgues, q\u00eb do t\u00eb thot\u00eb se tregon nj\u00eb lidhje, por jo marr\u00ebdh\u00ebnie t\u00eb provuar shkak-pasoj\u00eb.\u00a0Nevojiten studime t\u00eb tjera\u00a0q\u00eb t\u00eb matin me sakt\u00ebsi sa ksilitol konsumojn\u00eb njer\u00ebzit dhe si ndikon ai n\u00eb sh\u00ebndet gjat\u00eb viteve.<\/p>\n<p>A duhet t\u00eb shmangen tani t\u00eb gjitha produktet me ksilitol?<\/p>\n<p>P\u00ebr momentin nuk ka arsye p\u00ebr panik dhe as p\u00ebr t\u00eb menduar se nj\u00eb \u00e7am\u00e7ak\u00ebz pa sheqer, i konsumuar her\u00eb pas here, paraqet rrezik t\u00eb menj\u00ebhersh\u00ebm.<\/p>\n<p>P\u00ebrdorimi i rast\u00ebsish\u00ebm nuk duhet barazuar me konsumimin e rregullt t\u00eb sasive t\u00eb m\u00ebdha t\u00eb \u00ebmb\u00ebltuesit p\u00ebrmes shum\u00eb produkteve t\u00eb p\u00ebrpunuara. Edhe pasta e dh\u00ebmb\u00ebve nuk g\u00eblltitet dhe, kur p\u00ebrdoret si\u00e7 duhet, sasia e ksilitolit q\u00eb futet n\u00eb organiz\u00ebm \u00ebsht\u00eb e pap\u00ebrfillshme.<\/p>\n<p>Megjithat\u00eb, k\u00ebto t\u00eb dh\u00ebna kujtojn\u00eb se etiketa\u00a0\u201cpa sheqer\u201d nuk do t\u00eb thot\u00eb automatikisht \u201cpa rrezik\u201d.<\/p>\n<p>\u00cbsht\u00eb e arsyeshme t\u00eb kontrollohen etiketat, t\u00eb kufizohen ushqimet shum\u00eb t\u00eb \u00ebmbla dhe t\u00eb p\u00ebrpunuara industrialisht dhe t\u00eb mos konsumohen sasi t\u00eb m\u00ebdha t\u00eb asnj\u00eb \u00ebmb\u00ebltuesi.<\/p>\n<p>Personat me s\u00ebmundje kardiovaskulare, diabet, obezitet ose rrezik t\u00eb shtuar p\u00ebr tromboz\u00eb mund ta diskutojn\u00eb p\u00ebrdorimin e rregullt t\u00eb produkteve me ksilitol me mjekun ose nutricionistin.<\/p>\n<p>Synimi m\u00eb i mir\u00eb nuk \u00ebsht\u00eb gjetja e nj\u00eb \u00ebmb\u00ebltuesi q\u00eb mund t\u00eb p\u00ebrdoret pa kufizim, por\u00a0zvog\u00eblimi gradual i nevoj\u00ebs p\u00ebr shije shum\u00eb t\u00eb \u00ebmb\u00ebl.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gjendet n\u00eb shum\u00eb produkte q\u00eb konsumohen \u00e7do dit\u00eb, nd\u00ebrsa studiuesit po hetojn\u00eb se \u00e7far\u00eb mund t\u00eb ndodh\u00eb kur nivelet e tij n\u00eb gjak rriten Ksilitoli zgjidhet shpesh si z\u00ebvend\u00ebsues i sheqerit, sepse ka m\u00eb pak kalori dhe nuk ndikon n\u00eb krijimin e kariesit n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si sheqeri i zakonsh\u00ebm. Megjithat\u00eb, t\u00eb dh\u00ebnat e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117834"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117834\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}