{"id":117836,"date":"2026-09-16T20:25:53","date_gmt":"2026-09-16T17:25:53","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/a-mund-te-ule-camcakezi-tensionin-e-gjakut-cfare-zbuluan-shkencetaret\/"},"modified":"2026-09-16T20:25:53","modified_gmt":"2026-09-16T17:25:53","slug":"a-mund-te-ule-camcakezi-tensionin-e-gjakut-cfare-zbuluan-shkencetaret","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/a-mund-te-ule-camcakezi-tensionin-e-gjakut-cfare-zbuluan-shkencetaret\/","title":{"rendered":"A mund t\u00eb ul\u00eb \u00e7am\u00e7ak\u00ebzi tensionin e gjakut? \u00c7far\u00eb zbuluan shkenc\u00ebtar\u00ebt"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/19-8.jpg\" alt=\"A mund t\u00eb ul\u00eb \u00e7am\u00e7ak\u00ebzi tensionin e gjakut? \u00c7far\u00eb zbuluan shkenc\u00ebtar\u00ebt\"\/><\/figure>\n<p>Nj\u00eb studim i ri ka zbuluar nj\u00eb lidhje interesante mes \u00e7am\u00e7ak\u00ebzit, nitrateve dhe presionit t\u00eb gjakut.<\/p>\n<p>Megjithat\u00eb, studiuesit theksojn\u00eb se ky nuk duhet t\u00eb konsiderohet si nj\u00eb trajtim p\u00ebr hipertensionin.<\/p>\n<p>Studimi, i publikuar n\u00eb vitin 2026 n\u00eb British Journal of Clinical Pharmacology, shqyrtoi m\u00ebnyr\u00ebn se si aciditeti i goj\u00ebs ndikon n\u00eb shnd\u00ebrrimin e nitrateve ushqimore n\u00eb oksid nitrik, nj\u00eb p\u00ebrb\u00ebrje q\u00eb ndihmon n\u00eb zgjerimin e en\u00ebve t\u00eb gjakut dhe mund t\u00eb ul\u00eb presionin e gjakut.<\/p>\n<p>Pjes\u00ebmarr\u00ebsit konsumuan l\u00ebng panxhari t\u00eb pasur me nitrate dhe m\u00eb pas p\u00ebrtyp\u00ebn \u00e7am\u00e7ak\u00ebz me ose pa sheqer.<\/p>\n<p>Rezultatet treguan se \u00e7am\u00e7ak\u00ebzi me sheqer e rriti aciditetin e p\u00ebshtym\u00ebs dhe ndihmoi n\u00eb m\u00ebnyr\u00eb m\u00eb efikase n\u00eb shnd\u00ebrrimin e nitrateve n\u00eb nitrite.<\/p>\n<p>Pas tij, niveli i nitriteve n\u00eb p\u00ebshtym\u00eb ishte rreth 45 p\u00ebr qind m\u00eb i lart\u00eb, derisa n\u00eb qarkullimin e gjakut rreth 25 p\u00ebr qind m\u00eb i lart\u00eb.<\/p>\n<p>Ky proces u shoq\u00ebrua edhe me nj\u00eb ulje t\u00eb leht\u00eb t\u00eb presionit t\u00eb gjakut: presioni sistolik ra me rreth 3 mmHg, nd\u00ebrsa ai diastolik me rreth 2 mmHg, krahasuar me \u00e7am\u00e7ak\u00ebzin pa sheqer.<\/p>\n<p>Megjithat\u00eb, efekti ishte i p\u00ebrkohsh\u00ebm dhe filloi t\u00eb zbehej brenda disa or\u00ebsh.<\/p>\n<p>Studiuesit paralajm\u00ebrojn\u00eb se \u00e7am\u00e7ak\u00ebzi me sheqer nuk duhet p\u00ebrdorur si m\u00ebnyr\u00eb p\u00ebr kontrollin e tensionit, p\u00ebr shkak t\u00eb efekteve negative q\u00eb sheqeri mund t\u00eb ket\u00eb n\u00eb dh\u00ebmb\u00eb, mishra dhe nivelin e glukoz\u00ebs n\u00eb gjak.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, ulja e presionit ishte shum\u00eb m\u00eb e vog\u00ebl se ajo q\u00eb zakonisht arrihet me trajtimet standarde.<\/p>\n<p>Sipas autorit kryesor t\u00eb studimit, Andrew Webb nga King\u2019s College London, gjetjet jan\u00eb m\u00eb interesante p\u00ebr t\u00eb kuptuar mekanizmin e nitrateve dhe aktivitetin fizik sesa p\u00ebr p\u00ebrdorimin e \u00e7am\u00e7ak\u00ebzit si trajtim t\u00eb hipertensionit.<\/p>\n<p>Nitrate t\u00eb dobishme gjenden natyrsh\u00ebm n\u00eb ushqime si panxhari, spinaqi dhe rukola.<\/p>\n<p>Pra, ndon\u00ebse studimi tregon nj\u00eb efekt interesant dhe t\u00eb p\u00ebrkohsh\u00ebm, \u00e7am\u00e7ak\u00ebzi nuk \u00ebsht\u00eb nj\u00eb z\u00ebvend\u00ebsim p\u00ebr trajtimin e presionit t\u00eb lart\u00eb t\u00eb gjakut.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri ka zbuluar nj\u00eb lidhje interesante mes \u00e7am\u00e7ak\u00ebzit, nitrateve dhe presionit t\u00eb gjakut. Megjithat\u00eb, studiuesit theksojn\u00eb se ky nuk duhet t\u00eb konsiderohet si nj\u00eb trajtim p\u00ebr hipertensionin. Studimi, i publikuar n\u00eb vitin 2026 n\u00eb British Journal of Clinical Pharmacology, shqyrtoi m\u00ebnyr\u00ebn se si aciditeti i goj\u00ebs ndikon n\u00eb shnd\u00ebrrimin e nitrateve ushqimore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117836"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117836\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117835"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}