{"id":117839,"date":"2026-09-16T20:25:55","date_gmt":"2026-09-16T17:25:55","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-duhet-te-pini-nje-gote-uje-para-kafese-se-pare-te-mengjesit\/"},"modified":"2026-09-16T20:25:55","modified_gmt":"2026-09-16T17:25:55","slug":"pse-duhet-te-pini-nje-gote-uje-para-kafese-se-pare-te-mengjesit","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-duhet-te-pini-nje-gote-uje-para-kafese-se-pare-te-mengjesit\/","title":{"rendered":"Pse duhet t\u00eb pini nj\u00eb got\u00eb uj\u00eb para kafes\u00eb s\u00eb par\u00eb t\u00eb m\u00ebngjesit?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/prizrenpost-og.png\" alt=\"Pse duhet t\u00eb pini nj\u00eb got\u00eb uj\u00eb para kafes\u00eb s\u00eb par\u00eb t\u00eb m\u00ebngjesit?\"\/><\/figure>\n<p>Pirja e ujit ndoshta nuk \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb mendoni pasi zgjoheni, ve\u00e7an\u00ebrisht n\u00ebse keni zakon t\u00eb pini menj\u00ebher\u00eb nj\u00eb filxhan kafe. Megjithat\u00eb, pirja e nj\u00eb gote uji para gll\u00ebnjk\u00ebs s\u00eb par\u00eb t\u00eb kafein\u00ebs mund t\u00eb leht\u00ebsoj\u00eb shqet\u00ebsimin e stomakut t\u00eb shkaktuar nga aciditeti i kafes\u00eb.<\/p>\n<p>Ekspert\u00ebt rekomandojn\u00eb pirjen e ujit menj\u00ebher\u00eb pas zgjimit p\u00ebr t\u00eb rimbushur l\u00ebngjet e humbura gjat\u00eb nat\u00ebs.<\/p>\n<p>Gjat\u00eb gjumit, trupi humbet uj\u00eb n\u00ebp\u00ebrmjet frym\u00ebmarrjes dhe djersitjes. Dehidratimi mund t\u00eb ndikoj\u00eb negativisht n\u00eb p\u00ebrqendrim dhe funksionet njoh\u00ebse gjat\u00eb dit\u00ebs. Nj\u00eb hulumtim i botuar n\u00eb vitin 2020 n\u00eb revist\u00ebn Psychological Research tregoi se nj\u00eb periudh\u00eb 12-or\u00ebshe pa uj\u00eb mund t\u00eb ndikoj\u00eb negativisht n\u00eb arsyetim dhe vendimmarrje.<\/p>\n<p>K\u00ebshillohet q\u00eb t\u2019i kushtoni v\u00ebmendje m\u00ebnyr\u00ebs se si konsumimi i ujit ndikon n\u00eb gjendjen tuaj t\u00eb p\u00ebrgjithshme dhe nivelin e energjis\u00eb.<\/p>\n<p>\u201cVler\u00ebsoni n\u00ebse ky \u00ebsht\u00eb nj\u00eb zakon i thjesht\u00eb q\u00eb mund ta p\u00ebrvet\u00ebsoni leht\u00ebsisht n\u00eb m\u00ebngjes\u201d, thot\u00eb profesori i asociuar i t\u00eb ushqyerit klinik n\u00eb Universitetin NYU Steinhardt, Ethan Balk p\u00ebr Verywell Health , \u201cN\u00ebse vendosni t\u00eb filloni k\u00ebt\u00eb praktik\u00eb, nj\u00eb sasi prej 250 deri n\u00eb 500 mililitra uj\u00eb \u00ebsht\u00eb e mjaftueshme\u201d.<\/p>\n<p>Ky \u00ebsht\u00eb nj\u00eb hap i par\u00eb i mir\u00eb drejt p\u00ebrmbushjes s\u00eb nevojave tuaja ditore p\u00ebr l\u00ebngje. Akademia Amerikane e Ushqyerjes dhe Dietologjis\u00eb rekomandon nj\u00eb konsum ditor prej rreth 2.7 litrash l\u00ebngje p\u00ebr grat\u00eb dhe 3.7 litra p\u00ebr burrat.<\/p>\n<p>Uji zbut efektin e aciditetit t\u00eb kafes\u00eb n\u00eb stomak<\/p>\n<p>Fillimi i dit\u00ebs me uj\u00eb n\u00eb vend t\u00eb kafes\u00eb sjell p\u00ebrfitime t\u00eb drejtp\u00ebrdrejta p\u00ebr sistemin tret\u00ebs.<\/p>\n<p>Uji e b\u00ebn m\u00eb t\u00eb leht\u00eb kalimin e ushqimit dhe i v\u00eb n\u00eb l\u00ebvizje zorr\u00ebt n\u00eb m\u00ebngjes. Pirja e ujit t\u00eb ngroht\u00eb mund t\u00eb stimuloj\u00eb tretjen n\u00eb m\u00ebngjes.<\/p>\n<p>Uji i ngroht\u00eb ndihmon n\u00eb relaksimin e muskujve t\u00eb traktit muskulo-tret\u00ebs dhe ruan funksionimin e q\u00ebndruesh\u00ebm t\u00eb sistemit tret\u00ebs. Disa studime tregojn\u00eb se uji i ngroht\u00eb para vakteve ndihmon m\u00eb tej tretjen, megjith\u00ebse nevojiten m\u00eb shum\u00eb k\u00ebrkime p\u00ebr t\u00eb nxjerr\u00eb p\u00ebrfundime p\u00ebrfundimtare dhe konfirmuese.<\/p>\n<p>Dr. Balk thekson se pirja e ujit n\u00eb m\u00ebngjes mund t\u00eb zvog\u00ebloj\u00eb shqet\u00ebsimin n\u00eb stomak q\u00eb aciditeti i kafes\u00eb mund t\u00eb shkaktoj\u00eb m\u00eb von\u00eb, megjith\u00ebse reagimi ndryshon nga personi n\u00eb person.<\/p>\n<p>Edhe pse nj\u00eb got\u00eb me uj\u00eb n\u00eb m\u00ebngjes \u00ebsht\u00eb nj\u00eb fillim i dobish\u00ebm, \u00ebsht\u00eb thelb\u00ebsore t\u00eb ruani marrjen e l\u00ebngjeve gjat\u00eb gjith\u00eb dit\u00ebs. Marrja e rregullt e l\u00ebngjeve ndihmon n\u00eb ruajtjen e p\u00ebrqendrimit dhe aktivitetit fizik, ve\u00e7an\u00ebrisht gjat\u00eb dit\u00ebve t\u00eb ngrohta. Megjithat\u00eb, konsumi i moderuar i kafes\u00eb nuk k\u00ebrkon nj\u00eb rritje drastike t\u00eb marrjes s\u00eb ujit.<\/p>\n<p>\u201cDoza e zakonshme ditore \u00ebsht\u00eb nj\u00eb deri n\u00eb tre filxhan\u00eb kafe. N\u00ebse ndiheni t\u00eb rraskapitur n\u00eb m\u00ebngjes, provoni t\u00eb pini m\u00eb par\u00eb nj\u00eb got\u00eb me uj\u00eb dhe shikoni se si ndikon n\u00eb trupin tuaj\u201d, p\u00ebrfundon Balk.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirja e ujit ndoshta nuk \u00ebsht\u00eb gj\u00ebja e par\u00eb q\u00eb mendoni pasi zgjoheni, ve\u00e7an\u00ebrisht n\u00ebse keni zakon t\u00eb pini menj\u00ebher\u00eb nj\u00eb filxhan kafe. Megjithat\u00eb, pirja e nj\u00eb gote uji para gll\u00ebnjk\u00ebs s\u00eb par\u00eb t\u00eb kafein\u00ebs mund t\u00eb leht\u00ebsoj\u00eb shqet\u00ebsimin e stomakut t\u00eb shkaktuar nga aciditeti i kafes\u00eb. Ekspert\u00ebt rekomandojn\u00eb pirjen e ujit menj\u00ebher\u00eb pas zgjimit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117839"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}