{"id":117846,"date":"2026-09-16T21:40:55","date_gmt":"2026-09-16T18:40:55","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-ju-fryhet-barku-shkaqet-me-te-zakonshme-dhe-shenjat-qe-nuk-duhen-neglizhuar\/"},"modified":"2026-09-16T21:40:55","modified_gmt":"2026-09-16T18:40:55","slug":"pse-ju-fryhet-barku-shkaqet-me-te-zakonshme-dhe-shenjat-qe-nuk-duhen-neglizhuar","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-ju-fryhet-barku-shkaqet-me-te-zakonshme-dhe-shenjat-qe-nuk-duhen-neglizhuar\/","title":{"rendered":"Pse ju fryhet barku? Shkaqet m\u00eb t\u00eb zakonshme dhe shenjat q\u00eb nuk duhen neglizhuar"},"content":{"rendered":"
\"Pse<\/figure>\n

Fryrja e barkut \u00ebsht\u00eb nj\u00eb shqet\u00ebsim i zakonsh\u00ebm q\u00eb mund t\u00eb shfaqet pas ngr\u00ebnies s\u00eb tep\u00ebrt, konsumimit t\u00eb disa ushqimeve ose pijeve, si dhe p\u00ebr shkak t\u00eb problemeve t\u00eb ndryshme t\u00eb tretjes.<\/p>\n

N\u00eb shumic\u00ebn e rasteve \u00ebsht\u00eb e p\u00ebrkohshme, por kur p\u00ebrs\u00ebritet shpesh ose nuk largohet, mund t\u00eb k\u00ebrkoj\u00eb vler\u00ebsim mjek\u00ebsor.<\/p>\n

Fryrja mund t\u00eb shoq\u00ebrohet me gazra dhe grom\u00ebsira, shqet\u00ebsim n\u00eb pjes\u00ebn e sip\u00ebrme t\u00eb barkut, zgjerim t\u00eb barkut dhe ndjesin\u00eb e ngopjes ose shtr\u00ebngimit. Kur b\u00ebhet kronike, mund t\u00eb ndikoj\u00eb edhe n\u00eb aktivitetet e p\u00ebrditshme dhe cil\u00ebsin\u00eb e jet\u00ebs.<\/p>\n

Shkaqet jan\u00eb t\u00eb ndryshme. Nd\u00ebr m\u00eb t\u00eb zakonshmet jan\u00eb ngr\u00ebnia e shpejt\u00eb ose e tep\u00ebrt, g\u00eblltitja e ajrit gjat\u00eb ushqimit, alkooli, pijet e gazuara dhe ushqimet q\u00eb p\u00ebrmbajn\u00eb sorbitol. Nj\u00eb diet\u00eb me shum\u00eb fibra mund t\u00eb shkaktoj\u00eb gjithashtu fryrje te disa persona.<\/p>\n

Fryrja mund t\u00eb lidhet edhe me intoleranca ose ndjeshm\u00ebri ndaj ushqimeve, p\u00ebrfshir\u00eb laktoz\u00ebn dhe glutenin. N\u00eb raste t\u00eb tjera, ajo mund t\u00eb jet\u00eb shenj\u00eb e kapsll\u00ebkut, refluksit gastroezofageal, sindrom\u00ebs s\u00eb zorr\u00ebs s\u00eb irrituar (IBS), rritjes s\u00eb tep\u00ebrt t\u00eb baktereve n\u00eb zorr\u00ebn e holl\u00eb (SIBO), gastroparez\u00ebs, s\u00ebmundjes celiake apo problemeve t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n

P\u00ebr leht\u00ebsimin e simptomave mund t\u00eb ndihmojn\u00eb nj\u00eb sh\u00ebtitje e leht\u00eb, masazhi i barkut me l\u00ebvizje rrethore, shmangia e pijeve t\u00eb gazuara dhe ngr\u00ebnia m\u00eb ngadal\u00eb. Mbajtja e nj\u00eb ditari ushqimor mund t\u00eb ndihmoj\u00eb gjithashtu n\u00eb identifikimin e ushqimeve q\u00eb shkaktojn\u00eb shqet\u00ebsime.<\/p>\n

P\u00ebr fryrjen q\u00eb p\u00ebrs\u00ebritet shpesh, rekomandohet t\u00eb b\u00ebhen ndryshime n\u00eb diet\u00eb dhe stilin e jetes\u00ebs. K\u00ebto p\u00ebrfshijn\u00eb kontrollin e porcioneve, shmangien e ushqimeve q\u00eb shkaktojn\u00eb simptoma, kufizimin e alkoolit, aktivitetin fizik dhe shmangien e \u00e7am\u00e7ak\u00ebzit, i cili mund t\u00eb rris\u00eb g\u00eblltitjen e ajrit.<\/p>\n

N\u00ebse fryrja lidhet me nj\u00eb problem sh\u00ebndet\u00ebsor, trajtimi i shkakut mund t\u00eb ndihmoj\u00eb n\u00eb largimin e simptomave. P\u00ebr shembull, trajtimi i kapsll\u00ebkut ose i SIBO-s mund t\u00eb ndikoj\u00eb edhe n\u00eb reduktimin e fryrjes.<\/p>\n

Duhet t\u00eb konsultoheni me mjekun n\u00ebse fryrja nuk largohet, p\u00ebrs\u00ebritet shpesh ose ndikon n\u00eb jet\u00ebn e p\u00ebrditshme. V\u00ebmendje e ve\u00e7ant\u00eb k\u00ebrkohet n\u00ebse shoq\u00ebrohet me gjak n\u00eb jasht\u00ebqitje, diarre, t\u00eb p\u00ebrziera ose t\u00eb vjella, dhimbje barku, humbje peshe apo p\u00ebrkeq\u00ebsim t\u00eb urthit.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Fryrja e barkut \u00ebsht\u00eb nj\u00eb shqet\u00ebsim i zakonsh\u00ebm q\u00eb mund t\u00eb shfaqet pas ngr\u00ebnies s\u00eb tep\u00ebrt, konsumimit t\u00eb disa ushqimeve ose pijeve, si dhe p\u00ebr shkak t\u00eb problemeve t\u00eb ndryshme t\u00eb tretjes. N\u00eb shumic\u00ebn e rasteve \u00ebsht\u00eb e p\u00ebrkohshme, por kur p\u00ebrs\u00ebritet shpesh ose nuk largohet, mund t\u00eb k\u00ebrkoj\u00eb vler\u00ebsim mjek\u00ebsor. Fryrja mund t\u00eb shoq\u00ebrohet […]<\/p>\n","protected":false},"author":1,"featured_media":117845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117846"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117845"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}