{"id":117899,"date":"2026-09-18T16:01:02","date_gmt":"2026-09-18T13:01:02","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ndricimi-i-tepert-rrezik-per-zemren\/"},"modified":"2026-09-18T16:01:02","modified_gmt":"2026-09-18T13:01:02","slug":"ndricimi-i-tepert-rrezik-per-zemren","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ndricimi-i-tepert-rrezik-per-zemren\/","title":{"rendered":"Ndri\u00e7imi i tep\u00ebrt, rrezik p\u00ebr zemr\u00ebn"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/ndricimi-zerma-1024x576-1.jpg\" alt=\"Ndri\u00e7imi i tep\u00ebrt, rrezik p\u00ebr zemr\u00ebn\"\/><\/figure>\n<p>Ndri\u00e7imi i tep\u00ebrt gjat\u00eb nat\u00ebs luhat mir\u00ebfunksionimin e zemr\u00ebs.<\/p>\n<p>Sipas rezultateve t\u00eb nj\u00eb studimi t\u00eb realizuar mbi 11 000 persona dhe i publikuar n\u00eb European Heart Journal, ekspozimi i tep\u00ebrt ndaj drit\u00ebs n\u00eb or\u00ebt e nat\u00ebs ndikon te struktura dhe funksionimi i zemr\u00ebs.<\/p>\n<p>Personat e v\u00ebzhguar jan\u00eb ndar\u00eb n\u00eb dy grupe, me ritme normale biologjike pa asnj\u00eb burim ndri\u00e7imi artificial gjat\u00eb nat\u00ebs, dhe nj\u00eb tjet\u00ebr me ndri\u00e7im deri n\u00eb tre lux, q\u00eb \u00ebshte unitet q\u00eb mat sasin\u00eb e ndri\u00e7imit.<\/p>\n<p>Rezultoi se personat e grupit t\u00eb dyt\u00eb sh\u00ebnonin ndryshime n\u00eb struktur\u00ebn e zemr\u00ebs, q\u00eb zakonisht dallohen tek persona q\u00eb kan\u00eb kaluar nje stres kronik ose plag\u00eb n\u00eb zem\u00ebr.<\/p>\n<p>Po ashtu analizat kan\u00eb treguar edhe shenja t\u00eb reduktimit t\u00eb kapacitetit t\u00eb zemr\u00ebs gjat\u00eb tkurrjes s\u00eb rrahjes, q\u00eb \u00ebshte indikator i nj\u00eb disfunksioni t\u00eb parakohsh\u00ebm.<\/p>\n<p>Sipas autor\u00ebve \u00ebsht\u00eb mjaft e r\u00ebnd\u00ebsishme t\u00eb kuptohet q\u00eb ndotja nga ndri\u00e7imi \u00ebshte mjaft e d\u00ebmshme p\u00ebr sh\u00ebndetin e zemr\u00ebs dhe jo vet\u00ebm, pasi duhen respektuar ciklet natyrale biologjike.<\/p>\n<p>Autor\u00ebt k\u00ebshillojne q\u00eb gjat\u00eb or\u00ebve t\u00eb nat\u00ebs, jo vet\u00ebm ata q\u00eb vuajn\u00eb nga zemra si insufi\u00e7enz\u00eb kardiake, aritmi etj, por t\u00eb gjith\u00eb duhet q\u00eb n\u00eb or\u00ebt e gjumit t\u00eb flen\u00eb n\u00eb err\u00ebsir\u00eb totale, pasi \u00ebshte shum\u00eb m\u00eb e r\u00ebnd\u00ebsishme sesa mund t\u00eb mendohet.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndri\u00e7imi i tep\u00ebrt gjat\u00eb nat\u00ebs luhat mir\u00ebfunksionimin e zemr\u00ebs. Sipas rezultateve t\u00eb nj\u00eb studimi t\u00eb realizuar mbi 11 000 persona dhe i publikuar n\u00eb European Heart Journal, ekspozimi i tep\u00ebrt ndaj drit\u00ebs n\u00eb or\u00ebt e nat\u00ebs ndikon te struktura dhe funksionimi i zemr\u00ebs. Personat e v\u00ebzhguar jan\u00eb ndar\u00eb n\u00eb dy grupe, me ritme normale biologjike [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":117898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-117899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=117899"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/117899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/117898"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=117899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=117899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=117899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}