{"id":118037,"date":"2026-09-22T13:53:38","date_gmt":"2026-09-22T10:53:38","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/keni-fjetur-keq-gjate-javes-sekreti-per-ta-rikthyer-energjine-ne-fundjave\/"},"modified":"2026-09-22T13:53:38","modified_gmt":"2026-09-22T10:53:38","slug":"keni-fjetur-keq-gjate-javes-sekreti-per-ta-rikthyer-energjine-ne-fundjave","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/keni-fjetur-keq-gjate-javes-sekreti-per-ta-rikthyer-energjine-ne-fundjave\/","title":{"rendered":"Keni fjetur keq gjat\u00eb jav\u00ebs? Sekreti p\u00ebr ta rikthyer energjin\u00eb n\u00eb fundjav\u00eb"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/prizrenpost-og.png\" alt=\"Keni fjetur keq gjat\u00eb jav\u00ebs? Sekreti p\u00ebr ta rikthyer energjin\u00eb n\u00eb fundjav\u00eb\"\/><\/figure>\n<p>Nj\u00eb nat\u00eb e keqe me pak gjum\u00eb mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrqendrim, humor dhe funksionimin e organizmit.<\/p>\n<p>Megjithat\u00eb, studimet tregojn\u00eb se gjumi shtes\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb rikuperimin e disa prej k\u00ebtyre pasojave, sidomos pas nj\u00eb nate t\u00eb vetme me munges\u00eb gjumi.<\/p>\n<p>T\u00eb fjeturit m\u00eb gjat\u00eb gjat\u00eb fundjav\u00ebs mund t\u00eb jet\u00eb i dobish\u00ebm p\u00ebr njer\u00ebzit q\u00eb nuk flen\u00eb mjaftuesh\u00ebm gjat\u00eb jav\u00ebs.<\/p>\n<p>N\u00eb disa studime, gjumi shtes\u00eb \u00ebsht\u00eb lidhur me p\u00ebrmir\u00ebsimin e reagimit t\u00eb organizmit ndaj stresit, kontrollit t\u00eb sheqerit n\u00eb gjak dhe performanc\u00ebs njoh\u00ebse.<\/p>\n<p>Megjithat\u00eb, gjumi i tep\u00ebrt gjat\u00eb fundjav\u00ebs mund t\u00eb \u00e7rregulloj\u00eb or\u00ebn biologjike.<\/p>\n<p>N\u00ebse flini shum\u00eb gjat\u00eb t\u00eb diel\u00ebn n\u00eb m\u00ebngjes, mund t\u00eb mos ndiheni t\u00eb lodhur n\u00eb mbr\u00ebmje dhe t\u00eb flini m\u00eb von\u00eb, duke e nisur s\u00ebrish jav\u00ebn me munges\u00eb gjumi.<\/p>\n<p>Studimet afatgjata kan\u00eb gjetur gjithashtu se njer\u00ebzit q\u00eb flen\u00eb pak gjat\u00eb jav\u00ebs dhe kompensojn\u00eb nj\u00eb pjes\u00eb t\u00eb gjumit gjat\u00eb fundjav\u00ebs mund t\u00eb ken\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr disa probleme sh\u00ebndet\u00ebsore.<\/p>\n<p>Megjithat\u00eb, gjumi i fundjav\u00ebs nuk mund t\u00eb neutralizoj\u00eb plot\u00ebsisht pasojat e munges\u00ebs kronike t\u00eb gjumit.<\/p>\n<p>Sipas t\u00eb dh\u00ebnave t\u00eb p\u00ebrmbledhura n\u00eb artikull, p\u00ebr shumic\u00ebn e njer\u00ebzve duket se ekziston nj\u00eb pik\u00eb e arsyeshme prej rreth nj\u00eb deri n\u00eb dy or\u00eb gjum\u00eb shtes\u00eb gjat\u00eb dit\u00ebve t\u00eb pushimit.<\/p>\n<p>Ky interval \u00ebsht\u00eb lidhur me rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr depresion dhe inflamacion te personat q\u00eb zakonisht flen\u00eb pak.<\/p>\n<p>Pra, t\u00eb flini pak m\u00eb gjat\u00eb gjat\u00eb fundjav\u00ebs mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb rikuperuar gjumin e humbur, por nuk \u00ebsht\u00eb ide e mir\u00eb t\u00eb flini deri n\u00eb mesdit\u00eb dhe t\u00eb ndryshoni ndjesh\u00ebm orarin tuaj t\u00eb gjumit.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb nat\u00eb e keqe me pak gjum\u00eb mund t\u00eb ndikoj\u00eb n\u00eb p\u00ebrqendrim, humor dhe funksionimin e organizmit. Megjithat\u00eb, studimet tregojn\u00eb se gjumi shtes\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb rikuperimin e disa prej k\u00ebtyre pasojave, sidomos pas nj\u00eb nate t\u00eb vetme me munges\u00eb gjumi. T\u00eb fjeturit m\u00eb gjat\u00eb gjat\u00eb fundjav\u00ebs mund t\u00eb jet\u00eb i dobish\u00ebm p\u00ebr njer\u00ebzit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118037"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118037\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}