{"id":118054,"date":"2026-09-22T19:11:22","date_gmt":"2026-09-22T16:11:22","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/buke-e-fresket-apo-e-thekur-ja-cfare-ndodh-me-sheqerin-ne-gjak-kalorite-dhe-tretjen\/"},"modified":"2026-09-22T19:11:22","modified_gmt":"2026-09-22T16:11:22","slug":"buke-e-fresket-apo-e-thekur-ja-cfare-ndodh-me-sheqerin-ne-gjak-kalorite-dhe-tretjen","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/buke-e-fresket-apo-e-thekur-ja-cfare-ndodh-me-sheqerin-ne-gjak-kalorite-dhe-tretjen\/","title":{"rendered":"Buk\u00eb e fresk\u00ebt apo e thekur? Ja \u00e7far\u00eb ndodh me sheqerin n\u00eb gjak, kalorit\u00eb dhe tretjen"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/05\/prizrenpost-og.png\" alt=\"Buk\u00eb e fresk\u00ebt apo e thekur? Ja \u00e7far\u00eb ndodh me sheqerin n\u00eb gjak, kalorit\u00eb dhe tretjen\"\/><\/figure>\n<p>Nj\u00eb ndryshim i vog\u00ebl gjat\u00eb p\u00ebrgatitjes mund t\u00eb ndikoj\u00eb ndryshe nga sa mendojm\u00eb, por jo \u00e7do p\u00ebrfitim q\u00eb i atribuohet tostimit \u00ebsht\u00eb i v\u00ebrtet\u00eb<\/p>\n<p>Shum\u00eb njer\u00ebz zgjedhin m\u00eb shpesh buk\u00ebn e thekur sesa at\u00eb t\u00eb fresk\u00ebt, sepse besojn\u00eb se tretet m\u00eb leht\u00eb, ndikon m\u00eb pak n\u00eb shtimin e pesh\u00ebs ose e rrit m\u00eb ngadal\u00eb nivelin e sheqerit n\u00eb gjak. P\u00ebr disa prej k\u00ebtyre pohimeve ekziston nj\u00eb shpjegim i caktuar shkencor, por thekja nuk e shnd\u00ebrron buk\u00ebn n\u00eb ushqim dietik dhe nuk ia zvog\u00eblon ndjesh\u00ebm karbohidratet apo kalorit\u00eb.<\/p>\n<p>Gjetja m\u00eb interesante lidhet me ndryshimin e p\u00ebrgjigjes glikemike, p\u00ebrkat\u00ebsisht me shpejt\u00ebsin\u00eb dhe intensitetin e rritjes s\u00eb sheqerit n\u00eb gjak pas ushqimit.<\/p>\n<p>Thekja mund ta zbus\u00eb rritjen e sheqerit n\u00eb gjak<\/p>\n<p>N\u00eb nj\u00eb studim t\u00eb vog\u00ebl, t\u00eb kryer te dhjet\u00eb persona t\u00eb sh\u00ebndetsh\u00ebm, jan\u00eb krahasuar buka e bardh\u00eb e fresk\u00ebt, buka e ngrir\u00eb dhe m\u00eb pas e shkrir\u00eb, buka e thekur dhe buka q\u00eb fillimisht ishte ngrir\u00eb, pastaj shkrir\u00eb dhe n\u00eb fund thekur.<\/p>\n<p>Rezultatet treguan se rritja e nivelit t\u00eb glukoz\u00ebs ishte m\u00eb e vog\u00ebl pas konsumimit t\u00eb buk\u00ebs s\u00eb thekur sesa pas buk\u00ebs s\u00eb bardh\u00eb t\u00eb fresk\u00ebt. P\u00ebrgjigjja m\u00eb e favorshme u regjistrua kur buka ishte ngrir\u00eb paraprakisht, m\u00eb pas ishte shkrir\u00eb dhe n\u00eb fund ishte thekur.<\/p>\n<p>Autor\u00ebt e studimit supozuan se ftohja dhe ringrohja ndryshojn\u00eb struktur\u00ebn e niseshtes\u00eb, duke b\u00ebr\u00eb q\u00eb nj\u00eb pjes\u00eb e saj t\u00eb b\u00ebhet m\u00eb pak e qasshme p\u00ebr enzimat tret\u00ebse. Si pasoj\u00eb, glukoza mund t\u00eb \u00e7lirohet dhe t\u00eb p\u00ebrthithet disi m\u00eb ngadal\u00eb.<\/p>\n<p>Megjithat\u00eb, duhet pasur parasysh nj\u00eb kufizim i r\u00ebnd\u00ebsish\u00ebm: n\u00eb studim mor\u00ebn pjes\u00eb vet\u00ebm dhjet\u00eb persona t\u00eb sh\u00ebndetsh\u00ebm. Prandaj, nga k\u00ebto rezultate nuk mund t\u00eb p\u00ebrfundohet se thekja e buk\u00ebs ka ndikim t\u00eb madh ose afatgjat\u00eb n\u00eb parandalimin e diabetit, kontrollin e pesh\u00ebs trupore apo sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n<p>Buka e thekur nuk ka m\u00eb pak kalori dhe nuk e eliminon glutenin<\/p>\n<p>Gjat\u00eb thekjes, buka humbet kryesisht nj\u00eb pjes\u00eb t\u00eb ujit, prandaj b\u00ebhet m\u00eb e that\u00eb dhe krokante. Sasia e kalorive dhe e karbohidrateve n\u00eb nj\u00eb fet\u00eb nuk zvog\u00eblohet ndjesh\u00ebm, nd\u00ebrsa thekja nuk e eliminon as glutenin.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, personat me s\u00ebmundje celiake nuk duhet t\u00eb konsumojn\u00eb buk\u00eb gruri t\u00eb thekur, p\u00ebrve\u00e7 rasteve kur ajo \u00ebsht\u00eb p\u00ebrgatitur nga p\u00ebrb\u00ebr\u00ebs pa gluten.<\/p>\n<p>Disa njer\u00ebz e ndiejn\u00eb buk\u00ebn e thekur m\u00eb t\u00eb leht\u00eb p\u00ebr stomakun, sidomos kur kan\u00eb t\u00eb p\u00ebrziera, por kjo nuk do t\u00eb thot\u00eb se ajo tretet objektivisht m\u00eb leht\u00eb te t\u00eb gjith\u00eb.<\/p>\n<p>Buka nuk duhet t\u00eb theket derisa t\u00eb err\u00ebsohet shum\u00eb<\/p>\n<p>Thekja p\u00ebr koh\u00eb t\u00eb gjat\u00eb dhe temperaturat shum\u00eb t\u00eb larta shtojn\u00eb formimin e akrilamidit, nj\u00eb substanc\u00eb q\u00eb mund t\u00eb krijohet n\u00eb disa ushqime t\u00eb pasura me niseshte gjat\u00eb pjekjes dhe skuqjes.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye, rekomandohet q\u00eb buka e thekur t\u00eb ket\u00eb ngjyr\u00eb t\u00eb art\u00eb t\u00eb \u00e7el\u00ebt ose kafe t\u00eb \u00e7el\u00ebt, jo kafe t\u00eb err\u00ebt apo t\u00eb jet\u00eb e djegur. Pjes\u00ebt m\u00eb t\u00eb err\u00ebta ose t\u00eb karbonizuara \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb hiqen.<\/p>\n<p>N\u00eb p\u00ebrfundim, buka e thekur leht\u00eb mund t\u00eb shkaktoj\u00eb nj\u00eb rritje disi m\u00eb t\u00eb vog\u00ebl t\u00eb sheqerit n\u00eb gjak sesa buka e bardh\u00eb e fresk\u00ebt, por ndryshimi me gjas\u00eb nuk \u00ebsht\u00eb i madh.<\/p>\n<p>P\u00ebr ushqimin e p\u00ebrditsh\u00ebm, shum\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme jan\u00eb lloji i buk\u00ebs, sasia q\u00eb konsumojm\u00eb dhe ushqimet me t\u00eb cilat e shoq\u00ebrojm\u00eb. Buka me m\u00eb shum\u00eb drith\u00ebra t\u00eb plota dhe fibra, e kombinuar me proteina dhe perime, p\u00ebrgjith\u00ebsisht \u00ebsht\u00eb zgjedhje m\u00eb e mir\u00eb se buka e bardh\u00eb, pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb e thekur apo jo.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb ndryshim i vog\u00ebl gjat\u00eb p\u00ebrgatitjes mund t\u00eb ndikoj\u00eb ndryshe nga sa mendojm\u00eb, por jo \u00e7do p\u00ebrfitim q\u00eb i atribuohet tostimit \u00ebsht\u00eb i v\u00ebrtet\u00eb Shum\u00eb njer\u00ebz zgjedhin m\u00eb shpesh buk\u00ebn e thekur sesa at\u00eb t\u00eb fresk\u00ebt, sepse besojn\u00eb se tretet m\u00eb leht\u00eb, ndikon m\u00eb pak n\u00eb shtimin e pesh\u00ebs ose e rrit m\u00eb ngadal\u00eb nivelin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118054"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118054\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/109453"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}