{"id":118133,"date":"2026-09-23T19:39:39","date_gmt":"2026-09-23T16:39:39","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/kompleksi-i-hirushes-zakoni-per-te-veshur-kepuce-te-vogla-mund-te-demtoje-kembet\/"},"modified":"2026-09-23T19:39:39","modified_gmt":"2026-09-23T16:39:39","slug":"kompleksi-i-hirushes-zakoni-per-te-veshur-kepuce-te-vogla-mund-te-demtoje-kembet","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/kompleksi-i-hirushes-zakoni-per-te-veshur-kepuce-te-vogla-mund-te-demtoje-kembet\/","title":{"rendered":"\u201cKompleksi i Hirushes\u201d \u2013 zakoni p\u00ebr t\u00eb veshur k\u00ebpuc\u00eb t\u00eb vogla mund t\u00eb d\u00ebmtoj\u00eb k\u00ebmb\u00ebt"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/geschwollene_beine_9228.jpg\" alt=\"\u201cKompleksi i Hirushes\u201d \u2013 zakoni p\u00ebr t\u00eb veshur k\u00ebpuc\u00eb t\u00eb vogla mund t\u00eb d\u00ebmtoj\u00eb k\u00ebmb\u00ebt\"\/><\/figure>\n<p>Nj\u00eb zakon q\u00eb shum\u00eb njer\u00ebz e konsiderojn\u00eb t\u00eb pad\u00ebmsh\u00ebm mund t\u00eb shkaktoj\u00eb dhimbje dhe deformime t\u00eb k\u00ebmb\u00ebve, ve\u00e7an\u00ebrisht pas mosh\u00ebs 50-vje\u00e7are.<\/p>\n<p>B\u00ebhet fjal\u00eb p\u00ebr at\u00eb q\u00eb quhet \u201cKompleksi i Hirushes\u201d, p\u00ebrpjekja p\u00ebr t\u00eb futur k\u00ebmb\u00ebn n\u00eb k\u00ebpuc\u00eb m\u00eb t\u00eb vogla se madh\u00ebsia e saj reale.<\/p>\n<p>Specialisti amerikan i k\u00ebmb\u00ebve, Rock Positano, paralajm\u00ebron se \u00ebsht\u00eb e gabuar t\u00eb mendohet se madh\u00ebsia e k\u00ebmb\u00ebs mbetet e nj\u00ebjt\u00eb gjat\u00eb gjith\u00eb jet\u00ebs.<\/p>\n<p>Me kalimin e viteve, k\u00ebmb\u00ebt mund t\u00eb ndryshojn\u00eb si n\u00eb form\u00eb, ashtu edhe n\u00eb madh\u00ebsi.<\/p>\n<p>Shtimi n\u00eb pesh\u00eb, \u00ebnjtjet, ndryshimet hormonale dhe dob\u00ebsimi i ligamenteve mund t\u00eb ndikojn\u00eb n\u00eb struktur\u00ebn e k\u00ebmb\u00ebs.<\/p>\n<p>Edhe shtatz\u00ebnia mund t\u00eb sjell\u00eb ndryshime t\u00eb tilla, p\u00ebr shkak t\u00eb \u00ebnjtjes dhe hormonit relaksin\u00eb, i cili ndikon n\u00eb ligamentet.<\/p>\n<p>Pas mosh\u00ebs 50-vje\u00e7are, grat\u00eb mund t\u00eb jen\u00eb m\u00eb t\u00eb prirura ndaj problemeve si dhimbjet e ky\u00e7eve, fasciiti plantar, bunionet dhe deformimet e gishtave.<\/p>\n<p>K\u00ebpuc\u00ebt e ngushta, pjesa e p\u00ebrparme e shtr\u00ebnguar dhe takat e larta mund ta p\u00ebrkeq\u00ebsojn\u00eb gjendjen, duke ushtruar presion t\u00eb panevojsh\u00ebm mbi k\u00ebmb\u00ebt.<\/p>\n<p>P\u00ebr t\u00eb shmangur k\u00ebto probleme, specialisti k\u00ebshillon q\u00eb k\u00ebpuc\u00ebt t\u00eb blihen pasdite, kur k\u00ebmb\u00ebt mund t\u00eb jen\u00eb m\u00eb t\u00eb \u00ebnjtura.<\/p>\n<p>Gjithashtu, k\u00ebmb\u00ebt duhet t\u00eb maten n\u00eb pozicion n\u00eb k\u00ebmb\u00eb dhe k\u00ebpuc\u00ebt duhet t\u00eb zgjidhen sipas k\u00ebmb\u00ebs m\u00eb t\u00eb madhe.<\/p>\n<p>Nj\u00eb tjet\u00ebr k\u00ebshill\u00eb \u00ebsht\u00eb q\u00eb mes gishtit m\u00eb t\u00eb gjat\u00eb dhe maj\u00ebs s\u00eb k\u00ebpuc\u00ebs t\u00eb ket\u00eb hap\u00ebsir\u00eb af\u00ebrsisht sa gjer\u00ebsia e nj\u00eb gishti t\u00eb madh.<\/p>\n<p>K\u00ebpuc\u00ebt duhet t\u00eb jen\u00eb t\u00eb rehatshme q\u00eb n\u00eb momentin e par\u00eb, ndaj nuk k\u00ebshillohet t\u00eb blini nj\u00eb pal\u00eb q\u00eb ju shtr\u00ebngon me shpres\u00ebn se \u2018do t\u00eb zgjerohet\u2019 m\u00eb von\u00eb. \/<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb zakon q\u00eb shum\u00eb njer\u00ebz e konsiderojn\u00eb t\u00eb pad\u00ebmsh\u00ebm mund t\u00eb shkaktoj\u00eb dhimbje dhe deformime t\u00eb k\u00ebmb\u00ebve, ve\u00e7an\u00ebrisht pas mosh\u00ebs 50-vje\u00e7are. B\u00ebhet fjal\u00eb p\u00ebr at\u00eb q\u00eb quhet \u201cKompleksi i Hirushes\u201d, p\u00ebrpjekja p\u00ebr t\u00eb futur k\u00ebmb\u00ebn n\u00eb k\u00ebpuc\u00eb m\u00eb t\u00eb vogla se madh\u00ebsia e saj reale. Specialisti amerikan i k\u00ebmb\u00ebve, Rock Positano, paralajm\u00ebron se \u00ebsht\u00eb e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118133"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118132"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}