{"id":118234,"date":"2026-09-26T17:01:25","date_gmt":"2026-09-26T14:01:25","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/ekspertet-zbulojne-nese-metoda-skandinave-e-te-fjeturit-funksionon-vertet\/"},"modified":"2026-09-26T17:01:25","modified_gmt":"2026-09-26T14:01:25","slug":"ekspertet-zbulojne-nese-metoda-skandinave-e-te-fjeturit-funksionon-vertet","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/ekspertet-zbulojne-nese-metoda-skandinave-e-te-fjeturit-funksionon-vertet\/","title":{"rendered":"Ekspert\u00ebt zbulojn\u00eb n\u00ebse metoda skandinave e t\u00eb fjeturit funksionon v\u00ebrtet"},"content":{"rendered":"
\"Ekspert\u00ebt<\/figure>\n

Z\u00ebvend\u00ebsimi i nj\u00eb mbulese t\u00eb madhe shtrati me dy t\u00eb ndara mund t\u2019u jap\u00eb disa \u00e7ifteve nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb nat\u00ebn.<\/p>\n

Nj\u00eb gjum\u00eb i mir\u00eb \u00ebsht\u00eb thelb\u00ebsor p\u00ebr nj\u00eb dit\u00eb t\u00eb suksesshme p\u00ebrpara. Megjithat\u00eb, n\u00ebse ndani nj\u00eb shtrat me partnerin tuaj, cil\u00ebsia e gjumit tuaj mund t\u00eb prish\u00eb leht\u00ebsisht zakonet e tij t\u00eb nat\u00ebs, raporton Independent.<\/p>\n

Ndarja e shtratit me dik\u00eb q\u00eb merr shumic\u00ebn e mbulesave, flet n\u00eb gjum\u00eb ose rrotullohet gjith\u00eb nat\u00ebn mund t\u00eb ndikoj\u00eb n\u00eb cil\u00ebsin\u00eb dhe koh\u00ebzgjatjen e gjumit, gj\u00eb q\u00eb mund t\u00eb ket\u00eb pasoja p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, nivelet e stresit dhe p\u00ebrqendrimin.<\/p>\n

Disa \u00e7ifte i zgjidhin k\u00ebto probleme duke fjetur n\u00eb dhoma t\u00eb ndara, gj\u00eb q\u00eb quhet \u201cdivorc p\u00ebr t\u00eb fjetur\u201d, por ekziston edhe nj\u00eb mund\u00ebsi tjet\u00ebr \u2013 m\u00ebnyra skandinave e t\u00eb fjeturit, ku \u00e7ifti ende ndan t\u00eb nj\u00ebjtin shtrat, por secili fle n\u00ebn mbulesat e veta.<\/p>\n

Kjo metod\u00eb \u00ebsht\u00eb m\u00eb e zakonshme n\u00eb vendet skandinave t\u00eb Danimark\u00ebs, Norvegjis\u00eb dhe Suedis\u00eb, ku disa \u00e7ifte z\u00ebvend\u00ebsojn\u00eb nj\u00eb mbules\u00eb t\u00eb madhe shtrati me dy t\u00eb ve\u00e7anta. Kjo mund t\u00eb sjell\u00eb nj\u00eb s\u00ebr\u00eb p\u00ebrpar\u00ebsish, t\u00eb tilla si mund\u00ebsia q\u00eb t\u00eb gjith\u00eb t\u00eb rregullojn\u00eb temperatur\u00ebn sipas nevojave t\u00eb tyre, m\u00eb shum\u00eb hap\u00ebsir\u00eb personale dhe m\u00eb pak debate rreth mbules\u00ebs s\u00eb shtratit.<\/p>\n

A funksionon v\u00ebrtet m\u00ebnyra skandinave e t\u00eb fjeturit?<\/p>\n

M\u00ebnyra skandinave e t\u00eb fjeturit u lejon \u00e7ifteve t\u00eb ruajn\u00eb af\u00ebrsin\u00eb gjat\u00eb nat\u00ebs, por me m\u00eb pak shp\u00ebrqendrime.<\/p>\n

Wendy Troxell, Ph.D. dhe shkenc\u00ebtare e sjelljes n\u00eb Korporat\u00ebn RAND dhe autore e librit \u201cNdarja e Kopertinave: Udh\u00ebzuesi i \u00c7do \u00c7ifti p\u00ebr nj\u00eb Gjum\u00eb m\u00eb t\u00eb Mir\u00eb\u201d, tha p\u00ebr Today se kjo m\u00ebnyr\u00eb gjumi u jep \u00e7ifteve m\u00eb shum\u00eb hap\u00ebsir\u00eb personale gjat\u00eb nat\u00ebs pa pasur nevoj\u00eb t\u00eb ndahen plot\u00ebsisht.<\/p>\n

\u201cMund t\u00eb plot\u00ebsoj\u00eb nevoj\u00ebn p\u00ebr af\u00ebrsi, por edhe nevoj\u00ebn p\u00ebr hap\u00ebsir\u00ebn ton\u00eb t\u00eb gjumit gjat\u00eb asaj pjese t\u00eb nat\u00ebs kur n\u00eb t\u00eb v\u00ebrtet\u00eb po flem\u00eb\u201d, tha Troxel.<\/p>\n

Kjo metod\u00eb mund t\u00eb jet\u00eb e dobishme edhe p\u00ebr partner\u00ebt q\u00eb zihen p\u00ebr nj\u00eb batanije gjat\u00eb nat\u00ebs ose q\u00eb shpesh kan\u00eb shum\u00eb vap\u00eb ose ftoht\u00eb.<\/p>\n

\u201cTemperatura reaguese gjat\u00eb gjumit \u00ebsht\u00eb shum\u00eb individuale\u201d, tha p\u00ebr Women\u2019s Health Deirdre Conroy, PhD, nj\u00eb specialiste e mjek\u00ebsis\u00eb s\u00eb gjumit t\u00eb sjelljes e \u00e7ertifikuar nga bordi dhe profesoresh\u00eb klinike n\u00eb Departamentin e Psikiatris\u00eb t\u00eb Universitetit t\u00eb Mi\u00e7iganit.<\/p>\n

\u201cP\u00ebr shembull, grat\u00eb q\u00eb p\u00ebrjetojn\u00eb afshe t\u00eb nxehta gjat\u00eb menopauz\u00ebs mund t\u00eb preferojn\u00eb nj\u00eb batanije m\u00eb t\u00eb fresk\u00ebt. Kjo i lejon \u00e7do personi t\u00eb flej\u00eb rehat dhe t\u00eb p\u00ebrmbush\u00eb nevojat e tyre individuale\u201d.<\/p>\n

Megjithat\u00eb, kjo metod\u00eb nuk do t\u00eb funksionoj\u00eb n\u00ebse ju ose partneri juaj keni probleme me gjumin q\u00eb e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb ndarjen e t\u00eb nj\u00ebjtit shtrat.<\/p>\n

\u201cN\u00ebse partneri juaj g\u00ebrhet si nj\u00eb kamion, m\u00ebnyra skandinave nuk do t\u00eb ndihmoj\u00eb shum\u00eb,\u201d tha Troxel. \u201cZgjidhja do t\u00eb varet v\u00ebrtet nga natyra e problemit\u201d.<\/p>\n

N\u00ebse m\u00ebnyra skandinave e t\u00eb fjeturit nuk funksionon, \u00e7ifti mund t\u00eb marr\u00eb n\u00eb konsiderat\u00eb t\u00eb flej\u00eb n\u00eb shtret\u00ebr ose dhoma t\u00eb ndara.<\/p>\n

Ndarja e nj\u00eb shtrati mund t\u00eb sjell\u00eb shqet\u00ebsime t\u00eb shumta, ve\u00e7an\u00ebrisht n\u00ebse partneri g\u00ebrhet ose ka probleme t\u00eb tjera serioze me gjumin, t\u00eb cilat mund t\u00eb prishin cil\u00ebsin\u00eb dhe koh\u00ebzgjatjen e gjumit t\u00eb personit tjet\u00ebr.<\/p>\n

N\u00ebse nj\u00eb \u00e7ift zgjedh t\u00eb flej\u00eb s\u00eb bashku apo ve\u00e7mas, nuk thot\u00eb asgj\u00eb p\u00ebr forc\u00ebn e marr\u00ebdh\u00ebnies s\u00eb tyre.<\/p>\n

N\u00eb koh\u00ebn viktoriane, \u00e7iftet q\u00eb kishin mund\u00ebsi financiare flinin n\u00eb dhoma t\u00eb ndara. Megjithat\u00eb, Troxell thot\u00eb se ndryshimi ndodhi gjat\u00eb viteve 1960 n\u00eb SHBA, kur t\u00eb fjeturit larg nj\u00ebri-tjetrit u stigmatizua sepse shoq\u00ebrohej me munges\u00eb intimiteti pas revolucionit seksual.<\/p>\n

Shum\u00eb njer\u00ebz zbulojn\u00eb se flen\u00eb m\u00eb mir\u00eb kur jan\u00eb me nj\u00eb partner sepse ndihen m\u00eb t\u00eb sigurt dhe m\u00eb rehat. Megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht se gjumi i tyre \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb me cil\u00ebsi m\u00eb t\u00eb mir\u00eb.<\/p>\n

\u201cNjer\u00ebzit mendojn\u00eb se kjo do t\u00eb thot\u00eb se ka di\u00e7ka t\u00eb gabuar me marr\u00ebdh\u00ebnien, por kjo nuk duhet t\u00eb jet\u00eb aspak e v\u00ebrtet\u00eb\u201d, tha p\u00ebr Women\u2019s Health Tina Sundelin, Ph.D. dhe asistente profesoresh\u00eb n\u00eb Departamentin e Psikologjis\u00eb n\u00eb Universitetin e Stokholmit.<\/p>\n

Shum\u00eb njer\u00ebz zbulojn\u00eb se flen\u00eb m\u00eb mir\u00eb me nj\u00eb partner sepse ndihen m\u00eb t\u00eb sigurt dhe m\u00eb rehat. Megjithat\u00eb, Troxel pohon se studime t\u00eb ndryshme t\u00eb gjumit tregojn\u00eb t\u00eb kund\u00ebrt\u00ebn.<\/p>\n

\u201cKur p\u00ebrdorim masa objektive t\u00eb gjumit\u2026 hulumtimet n\u00eb p\u00ebrgjith\u00ebsi tregojn\u00eb se kur njer\u00ebzit ndajn\u00eb nj\u00eb shtrat, ata flen\u00eb pak m\u00eb keq\u201d, tha Troxel.<\/p>\n

\u201cKur disavantazhet objektive t\u00eb ndarjes s\u00eb shtratit i tejkalojn\u00eb p\u00ebrfitimet psikologjike, at\u00ebher\u00eb mendoj se mund t\u00eb jet\u00eb shum\u00eb e dobishme p\u00ebr \u00e7iftet t\u00eb vendosin t\u00eb flen\u00eb larg nj\u00ebri-tjetrit\u201d.<\/p>\n

Eksperti arriti n\u00eb p\u00ebrfundimin se \u00e7iftet duhet t\u00eb marrin nj\u00eb vendim bazuar n\u00eb at\u00eb q\u00eb funksionon m\u00eb mir\u00eb p\u00ebr ta.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Z\u00ebvend\u00ebsimi i nj\u00eb mbulese t\u00eb madhe shtrati me dy t\u00eb ndara mund t\u2019u jap\u00eb disa \u00e7ifteve nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb nat\u00ebn. Nj\u00eb gjum\u00eb i mir\u00eb \u00ebsht\u00eb thelb\u00ebsor p\u00ebr nj\u00eb dit\u00eb t\u00eb suksesshme p\u00ebrpara. Megjithat\u00eb, n\u00ebse ndani nj\u00eb shtrat me partnerin tuaj, cil\u00ebsia e gjumit tuaj mund t\u00eb prish\u00eb leht\u00ebsisht zakonet e tij t\u00eb nat\u00ebs, […]<\/p>\n","protected":false},"author":1,"featured_media":118233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118234"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118234\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118233"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}