{"id":118236,"date":"2026-09-26T17:03:22","date_gmt":"2026-09-26T14:03:22","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/pse-shume-njerez-ndihen-te-lodhur-ne-vjeshte\/"},"modified":"2026-09-26T17:03:22","modified_gmt":"2026-09-26T14:03:22","slug":"pse-shume-njerez-ndihen-te-lodhur-ne-vjeshte","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/pse-shume-njerez-ndihen-te-lodhur-ne-vjeshte\/","title":{"rendered":"Pse shum\u00eb njer\u00ebz ndihen t\u00eb lodhur n\u00eb vjesht\u00eb?"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/image-3-5.jpg\" alt=\"Pse shum\u00eb njer\u00ebz ndihen t\u00eb lodhur n\u00eb vjesht\u00eb?\"\/><\/figure>\n<p>Dit\u00ebt m\u00eb t\u00eb shkurtra dhe m\u00eb pak rrezet e diellit gjat\u00eb vjesht\u00ebs mund t\u00eb prishin or\u00ebn e brendshme t\u00eb trupit, duke b\u00ebr\u00eb q\u00eb shum\u00eb njer\u00ebz t\u00eb ndihen m\u00eb t\u00eb lodhur sesa gjat\u00eb ver\u00ebs.<\/p>\n<p>Ndryshimet lidhen kryesisht me ritmin cirkadian, dometh\u00ebn\u00eb or\u00ebn e brendshme natyrore q\u00eb rregullon gjumin dhe zgjimin.<\/p>\n<p>Nd\u00ebrsa dit\u00ebt shkurtohen, trupi merr m\u00eb pak sinjale drite, t\u00eb cilat mund t\u00eb ndikojn\u00eb n\u00eb ritmin e gjumit dhe nivelin e energjis\u00eb gjat\u00eb dit\u00ebs, raporton Let\u2019s Get Checked.<\/p>\n<p>Ekspozimi n\u00eb diell mund t\u00eb lidhet me prodhim m\u00eb t\u00eb ul\u00ebt t\u00eb serotonin\u00ebs, nj\u00eb neurotransmetues i r\u00ebnd\u00ebsish\u00ebm p\u00ebr humorin, derisa err\u00ebsira m\u00eb e hershme shkakton rritjen e sekretimit t\u00eb melatonin\u00ebs, nj\u00eb hormon q\u00eb p\u00ebrgatit trupin p\u00ebr gjum\u00eb.<\/p>\n<p>Kjo \u00ebsht\u00eb arsyeja pse disa njer\u00ebz p\u00ebrjetojn\u00eb p\u00ebrgjumje, letargji dhe r\u00ebnie t\u00eb humorit n\u00eb vjesht\u00eb, dhe \u00e7rregullimi afektiv sezonal mund t\u00eb ndodh\u00eb gjithashtu m\u00eb shpesh gjat\u00eb k\u00ebsaj periudhe.<\/p>\n<p>Rekomandohet t\u00eb kaloni 20 deri n\u00eb 30 minuta n\u00eb m\u00ebngjes ose n\u00eb fillim t\u00eb pasdites n\u00eb drit\u00ebn e dit\u00ebs, edhe kur \u00ebsht\u00eb me re.<\/p>\n<p>N\u00ebse kjo nuk \u00ebsht\u00eb e mundur, nj\u00eb mund\u00ebsi \u00ebsht\u00eb p\u00ebrdorimi i nj\u00eb llamb\u00eb terapie me drit\u00eb, ve\u00e7an\u00ebrisht p\u00ebr njer\u00ebzit q\u00eb kan\u00eb ankesa m\u00eb t\u00eb theksuara sezonale.<\/p>\n<p>Rekomandohet gjithashtu nj\u00eb diet\u00eb q\u00eb ruan energjin\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb q\u00ebndrueshme, me m\u00eb shum\u00eb fruta, perime, proteina t\u00eb liga dhe yndyrna t\u00eb sh\u00ebndetshme, si dhe nj\u00eb m\u00ebngjes t\u00eb pasur me proteina.<\/p>\n<p>Vitamina D dhe acidet yndyrore omega-3 p\u00ebrmenden gjithashtu n\u00eb tekst, por me sh\u00ebnimin se duhet t\u00eb konsultoheni me nj\u00eb mjek p\u00ebrpara se t\u00eb merrni suplemente.<\/p>\n<p>Rekomandimet p\u00ebrfshijn\u00eb aktivitet fizik t\u00eb moderuar si ecje e shpejt\u00eb, \u00e7ikliz\u00ebm ose joga, dhe nj\u00eb orar t\u00eb q\u00ebndruesh\u00ebm gjumi me m\u00eb pak ekspozim ndaj drit\u00ebs blu para gjumit.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dit\u00ebt m\u00eb t\u00eb shkurtra dhe m\u00eb pak rrezet e diellit gjat\u00eb vjesht\u00ebs mund t\u00eb prishin or\u00ebn e brendshme t\u00eb trupit, duke b\u00ebr\u00eb q\u00eb shum\u00eb njer\u00ebz t\u00eb ndihen m\u00eb t\u00eb lodhur sesa gjat\u00eb ver\u00ebs. Ndryshimet lidhen kryesisht me ritmin cirkadian, dometh\u00ebn\u00eb or\u00ebn e brendshme natyrore q\u00eb rregullon gjumin dhe zgjimin. Nd\u00ebrsa dit\u00ebt shkurtohen, trupi merr m\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118236"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118235"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}