{"id":118242,"date":"2026-09-26T17:08:21","date_gmt":"2026-09-26T14:08:21","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/nese-rri-ulur-gjithe-diten-ne-pune-eshte-si-te-pish-shume-cigare-nuk-eshte-zgjidhja-thjesht-te-zgjohesh\/"},"modified":"2026-09-26T17:08:21","modified_gmt":"2026-09-26T14:08:21","slug":"nese-rri-ulur-gjithe-diten-ne-pune-eshte-si-te-pish-shume-cigare-nuk-eshte-zgjidhja-thjesht-te-zgjohesh","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/nese-rri-ulur-gjithe-diten-ne-pune-eshte-si-te-pish-shume-cigare-nuk-eshte-zgjidhja-thjesht-te-zgjohesh\/","title":{"rendered":"N\u00ebse rri ulur gjith\u00eb dit\u00ebn n\u00eb pun\u00eb, \u00ebsht\u00eb si t\u00eb pish shum\u00eb cigare, nuk \u00ebsht\u00eb zgjidhja thjesht t\u00eb zgjohesh"},"content":{"rendered":"
\"N\u00ebse<\/figure>\n

P\u00ebr vite me radh\u00eb kemi d\u00ebgjuar pohimin se \u201ct\u00eb q\u00ebndruarit ulur \u00ebsht\u00eb pirja e duhanit\u201d. Ting\u00ebllon mbres\u00ebl\u00ebn\u00ebse dhe e leht\u00eb p\u00ebr t\u2019u mbajtur mend, por n\u00eb realitet \u00ebsht\u00eb nj\u00eb k\u00ebndv\u00ebshtrim mjaft i thjesht\u00ebzuar i problemit.<\/p>\n

N\u00ebse t\u00eb q\u00ebndruarit ulur do t\u00eb ishte gjithmon\u00eb opsioni m\u00eb i keq, zgjidhja do t\u00eb ishte thjesht t\u00eb ngriheshe n\u00eb k\u00ebmb\u00eb. Megjithat\u00eb, gj\u00ebrat nuk jan\u00eb kaq bardh e zi. P\u00ebr shum\u00eb njer\u00ebz, t\u00eb q\u00ebndruarit n\u00eb k\u00ebmb\u00eb nuk \u00ebsht\u00eb nj\u00eb alternativ\u00eb, por nj\u00eb detyrim i p\u00ebrditsh\u00ebm. Punonj\u00ebsit e kujdesit sh\u00ebndet\u00ebsor, pun\u00ebtor\u00ebt e industris\u00eb, m\u00ebsuesit, shit\u00ebsit, kamerier\u00ebt ose parukier\u00ebt kalojn\u00eb or\u00eb t\u00eb t\u00ebra n\u00eb k\u00ebmb\u00eb dhe kjo ka pasoja p\u00ebr sh\u00ebndetin e tyre, raporton MedicalExpress.com.<\/p>\n

N\u00eb Evrop\u00eb, \u00e7rregullimet e sistemit muskuloskeletor jan\u00eb problemi m\u00eb i zakonsh\u00ebm sh\u00ebndet\u00ebsor n\u00eb pun\u00eb. K\u00ebto p\u00ebrfshijn\u00eb dhimbje n\u00eb shpin\u00eb, qaf\u00eb, shpatulla, k\u00ebmb\u00eb dhe k\u00ebmb\u00eb. P\u00ebr shembull, n\u00eb Spanj\u00eb, pothuajse nj\u00eb e treta e l\u00ebndimeve t\u00eb lidhura me pun\u00ebn q\u00eb \u00e7ojn\u00eb n\u00eb pushim mjek\u00ebsor jan\u00eb rezultat i sforcimit fizik, nd\u00ebrsa deri n\u00eb 78 p\u00ebrqind e s\u00ebmundjeve profesionale jan\u00eb p\u00ebr shkak t\u00eb k\u00ebtyre s\u00ebmundjeve.<\/p>\n

Kjo \u00ebsht\u00eb arsyeja pse pyetja \u201ca \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb rrish ulur apo n\u00eb k\u00ebmb\u00eb\u201d nuk \u00ebsht\u00eb realisht nj\u00eb pyetje e v\u00ebrtet\u00eb. \u00cbsht\u00eb shum\u00eb m\u00eb e r\u00ebnd\u00ebsishme se sa koh\u00eb q\u00ebndrojm\u00eb n\u00eb nj\u00eb pozicion dhe sa l\u00ebvizim gjat\u00eb dit\u00ebs.<\/p>\n

Trupi i njeriut thjesht nuk \u00ebsht\u00eb projektuar t\u00eb jet\u00eb i pal\u00ebvizsh\u00ebm. Q\u00ebndrimi ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb m\u00eb shpesh \u00e7on n\u00eb probleme n\u00eb pjes\u00ebn e poshtme t\u00eb shpin\u00ebs, qaf\u00eb dhe shpatulla. Nga ana tjet\u00ebr, q\u00ebndrimi n\u00eb k\u00ebmb\u00eb p\u00ebr disa or\u00eb shoq\u00ebrohet me lodhje, dhimbje n\u00eb shpin\u00eb dhe ngarkes\u00eb t\u00eb shtuar n\u00eb k\u00ebmb\u00eb dhe shputa.<\/p>\n

Me fjal\u00eb t\u00eb tjera, as t\u00eb q\u00ebndruarit ulur dhe as t\u00eb q\u00ebndruarit n\u00eb k\u00ebmb\u00eb nuk jan\u00eb t\u00eb pad\u00ebmshme n\u00ebse zgjat shum\u00eb.<\/p>\n

Shpesh, kur flasim p\u00ebr dhimbjen n\u00eb pun\u00eb, p\u00ebrqendrohemi te shpina. Megjithat\u00eb, n\u00eb fakt gjith\u00e7ka fillon shum\u00eb m\u00eb posht\u00eb te k\u00ebmb\u00ebt. Ato jan\u00eb baza e t\u00eb gjith\u00eb trupit: ato mbajn\u00eb pesh\u00eb, shp\u00ebrndajn\u00eb presionin dhe e transferojn\u00eb ngarkes\u00ebn n\u00eb nyje dhe shpin\u00eb. N\u00ebse ato jan\u00eb n\u00ebn nj\u00eb tendosje t\u00eb vazhdueshme p\u00ebr or\u00eb t\u00eb t\u00ebra, pasojat ndihen n\u00eb t\u00eb gjith\u00eb trupin.<\/p>\n

Hulumtimet tregojn\u00eb se puna n\u00eb k\u00ebmb\u00eb p\u00ebr periudha t\u00eb gjata kohore mund t\u00eb ndryshoj\u00eb q\u00ebndrimin e trupit tuaj dhe m\u00ebnyr\u00ebn se si shp\u00ebrndahet ngarkesa n\u00eb k\u00ebmb\u00eb. Kjo shpesh \u00e7on n\u00eb shqet\u00ebsime n\u00eb shpin\u00eb, gjunj\u00eb dhe vet\u00eb k\u00ebmb\u00ebt. Gjithashtu, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se jo t\u00eb gjith\u00eb organizmat reagojn\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb, ndryshimet n\u00eb struktur\u00ebn e trupit mund t\u00eb ndikojn\u00eb n\u00eb sa shum\u00eb dikush do t\u00eb vuaj\u00eb pasojat.<\/p>\n

Ekspert\u00ebt nga Agjencia Evropiane p\u00ebr Sigurin\u00eb dhe Sh\u00ebndetin n\u00eb Pun\u00eb theksojn\u00eb se \u00e7el\u00ebsi q\u00ebndron n\u00eb ndryshimin e pozicionit dhe l\u00ebvizjes. Ideale \u00ebsht\u00eb t\u00eb kombinohet ulja dhe q\u00ebndrimi n\u00eb k\u00ebmb\u00eb, t\u00eb b\u00ebhen pushime t\u00eb shkurtra dhe t\u00eb shmanget q\u00ebndrimi n\u00eb nj\u00eb pozicion p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n

Edhe pse shpesh ofrohen \u201czgjidhje\u201d t\u00eb ndryshme, t\u00eb tilla si tavolina t\u00eb rregullueshme, karrige ergonomike ose mbulesa speciale, asnj\u00ebra prej tyre nuk \u00ebsht\u00eb magjike. N\u00ebse dita e pun\u00ebs \u00ebsht\u00eb e organizuar dob\u00ebt, edhe pajisjet m\u00eb t\u00eb mira nuk do ta zgjidhin plot\u00ebsisht problemin.<\/p>\n

Ajo q\u00eb ndihmon v\u00ebrtet jan\u00eb zakonet e thjeshta: pushimet e rregullta, ndryshimi i aktiviteteve, rregullimi i vendit t\u00eb pun\u00ebs, k\u00ebpuc\u00ebt e rehatshme dhe futja e aktivitetit fizik n\u00eb jet\u00ebn e p\u00ebrditshme.<\/p>\n

N\u00eb fund t\u00eb fundit, nuk ka nevoj\u00eb t\u00eb shpallet ulur si armik, as t\u00eb konsiderohet q\u00ebndrimi n\u00eb k\u00ebmb\u00eb si zgjidhja ideale. Trupi e do l\u00ebvizjen m\u00eb shum\u00eb.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr vite me radh\u00eb kemi d\u00ebgjuar pohimin se \u201ct\u00eb q\u00ebndruarit ulur \u00ebsht\u00eb pirja e duhanit\u201d. Ting\u00ebllon mbres\u00ebl\u00ebn\u00ebse dhe e leht\u00eb p\u00ebr t\u2019u mbajtur mend, por n\u00eb realitet \u00ebsht\u00eb nj\u00eb k\u00ebndv\u00ebshtrim mjaft i thjesht\u00ebzuar i problemit. N\u00ebse t\u00eb q\u00ebndruarit ulur do t\u00eb ishte gjithmon\u00eb opsioni m\u00eb i keq, zgjidhja do t\u00eb ishte thjesht t\u00eb ngriheshe n\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":118241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118242"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118241"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}