{"id":118251,"date":"2026-09-26T18:16:22","date_gmt":"2026-09-26T15:16:22","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/a-mund-ta-perkeqesoje-teshtima-hernien-diskale-ja-cfare-duhet-te-dini\/"},"modified":"2026-09-26T18:16:22","modified_gmt":"2026-09-26T15:16:22","slug":"a-mund-ta-perkeqesoje-teshtima-hernien-diskale-ja-cfare-duhet-te-dini","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/a-mund-ta-perkeqesoje-teshtima-hernien-diskale-ja-cfare-duhet-te-dini\/","title":{"rendered":"A mund ta p\u00ebrkeq\u00ebsoj\u00eb teshtima hernien diskale? Ja \u00e7far\u00eb duhet t\u00eb dini"},"content":{"rendered":"<figure class=\"post-featured-image\"><img decoding=\"async\" src=\"https:\/\/prizrenpost.com\/al\/wp-content\/uploads\/2026\/09\/17-7.jpg\" alt=\"A mund ta p\u00ebrkeq\u00ebsoj\u00eb teshtima hernien diskale? Ja \u00e7far\u00eb duhet t\u00eb dini\"\/><\/figure>\n<p>Kollitja dhe teshtitja jan\u00eb mekanizma t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb mbrojn\u00eb sistemin e frym\u00ebmarrjes nga substancat e huaja dhe patogjen\u00ebt e ndrysh\u00ebm. Organizmi i nxjerr ose i largon natyrsh\u00ebm dhe me forc\u00eb irrituesit q\u00eb mund t\u00eb shkaktojn\u00eb acarim n\u00eb hund\u00eb dhe n\u00eb goj\u00eb.<\/p>\n<p>Kjo shpesh shkaktohet nga substanca t\u00eb huaja q\u00eb hyjn\u00eb n\u00eb zgavr\u00ebn e hund\u00ebs, si tymi, pluhuri ose alergjen\u00eb t\u00eb ndrysh\u00ebm. Ato mund t\u00eb irritojn\u00eb septumin e hund\u00ebs, duke shkaktuar refleksin e teshtitjes, raporton S-spineandjointhospital.com.<\/p>\n<p>Gjat\u00eb teshtitjes ndodh nj\u00eb tkurrje e papritur dhe e pavullnetshme e muskujve t\u00eb kraharorit dhe diafragm\u00ebs, pa pasur koh\u00eb t\u00eb p\u00ebrgatitemi ose t\u00eb tendosim paraprakisht muskujt.<\/p>\n<p>Edhe pse kollitja dhe teshtitja mund t\u00eb duken si veprime t\u00eb zakonshme t\u00eb p\u00ebrditshme, shum\u00eb njer\u00ebz mund t\u00eb mos jen\u00eb t\u00eb vet\u00ebdijsh\u00ebm se kollitja ose teshtitja e fort\u00eb mund t\u00eb shkaktoj\u00eb d\u00ebmtim ose \u00e7arje t\u00eb disqeve nd\u00ebrvertebrore n\u00eb pjes\u00ebn e poshtme t\u00eb shpin\u00ebs.<\/p>\n<p>Kjo ndodh sepse d\u00ebmtimet ose \u00e7arjet e disqeve nd\u00ebrvertebrore nuk shkaktohen vet\u00ebm nga q\u00ebndrimi ulur p\u00ebr periudha t\u00eb gjata, ngritja e peshave n\u00eb m\u00ebnyr\u00eb t\u00eb gabuar apo aksidentet. Edhe forca e ushtruar gjat\u00eb kollitjes ose teshtitjes s\u00eb fort\u00eb mund t\u00eb jet\u00eb nj\u00eb faktor q\u00eb kontribuon n\u00eb d\u00ebmtimin e disqeve nd\u00ebrvertebrore t\u00eb pjes\u00ebs s\u00eb poshtme t\u00eb shpin\u00ebs.<\/p>\n<p>Ve\u00e7an\u00ebrisht, personat q\u00eb kan\u00eb tashm\u00eb disqe nd\u00ebrvertebrore t\u00eb d\u00ebmtuara ose t\u00eb degjeneruara mund t\u00eb p\u00ebrjetojn\u00eb zhvendosje ose hernie t\u00eb diskut, e cila mund t\u00eb ushtroj\u00eb presion mbi nervat.<\/p>\n<p>Kjo mund t\u00eb shkaktoj\u00eb dhimbje n\u00eb pjes\u00ebn e poshtme t\u00eb shpin\u00ebs q\u00eb p\u00ebrhapet p\u00ebrgjat\u00eb k\u00ebmb\u00ebs, si dhe mpirje.<\/p>\n<p>Kollitja ose teshtitja, pavar\u00ebsisht n\u00ebse b\u00ebhet leht\u00eb apo me forc\u00eb, mund t\u00eb arrij\u00eb nj\u00eb shpejt\u00ebsi prej rreth 30 kilometrash n\u00eb or\u00eb, nd\u00ebrsa nj\u00eb teshtim\u00eb e fort\u00eb mund t\u00eb arrij\u00eb deri n\u00eb 150 kilometra n\u00eb or\u00eb.<\/p>\n<p>Prandaj, kur kolliteni ose teshtini me forc\u00eb, krijohet presion brenda kraharorit dhe zgavr\u00ebs s\u00eb barkut p\u00ebr shkak t\u00eb tkurrjes s\u00eb fuqishme t\u00eb muskujve q\u00eb rrethojn\u00eb trungun e trupit. Kjo, nga ana tjet\u00ebr, ushtron ngarkes\u00eb shtes\u00eb mbi disqet nd\u00ebrvertebrore, t\u00eb cilat kan\u00eb funksionin e amortizimit t\u00eb goditjeve, dhe shkakton nj\u00eb rritje t\u00eb menj\u00ebhershme t\u00eb presionit mbi to.<\/p>\n<p>P\u00ebr t\u00eb reduktuar k\u00ebt\u00eb ndikim n\u00eb shtyll\u00ebn kurrizore, rekomandohet aktivizimi dhe forcimi i muskujve t\u00eb barkut gjat\u00eb kollitjes ose teshtitjes.<\/p>\n<p>Kjo ndihmon q\u00eb muskujt e barkut t\u00eb p\u00ebrballojn\u00eb nj\u00eb pjes\u00eb t\u00eb ngarkes\u00ebs, n\u00eb vend q\u00eb e gjith\u00eb ajo t\u00eb p\u00ebrqendrohet te shtylla kurrizore, duke reduktuar k\u00ebshtu sforcimin mbi t\u00eb dhe duke ulur rrezikun e d\u00ebmtimit ose hernies s\u00eb disqeve nd\u00ebrvertebrore.<\/p>\n<hr style=\"margin:30px 0\"\/>\n<p style=\"font-size:13px;color:#666\">Burimi: <strong>mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kollitja dhe teshtitja jan\u00eb mekanizma t\u00eb r\u00ebnd\u00ebsish\u00ebm q\u00eb mbrojn\u00eb sistemin e frym\u00ebmarrjes nga substancat e huaja dhe patogjen\u00ebt e ndrysh\u00ebm. Organizmi i nxjerr ose i largon natyrsh\u00ebm dhe me forc\u00eb irrituesit q\u00eb mund t\u00eb shkaktojn\u00eb acarim n\u00eb hund\u00eb dhe n\u00eb goj\u00eb. Kjo shpesh shkaktohet nga substanca t\u00eb huaja q\u00eb hyjn\u00eb n\u00eb zgavr\u00ebn e hund\u00ebs, si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":118250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118251"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118250"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}