{"id":118255,"date":"2026-09-26T19:01:28","date_gmt":"2026-09-26T16:01:28","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/a-kaloni-shume-kohe-ulur-ja-cfare-ndodh-kur-ecni-cdo-gjysme-ore\/"},"modified":"2026-09-26T19:01:28","modified_gmt":"2026-09-26T16:01:28","slug":"a-kaloni-shume-kohe-ulur-ja-cfare-ndodh-kur-ecni-cdo-gjysme-ore","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/a-kaloni-shume-kohe-ulur-ja-cfare-ndodh-kur-ecni-cdo-gjysme-ore\/","title":{"rendered":"A kaloni shum\u00eb koh\u00eb ulur? Ja \u00e7far\u00eb ndodh kur ecni \u00e7do gjysm\u00eb ore"},"content":{"rendered":"
\"A<\/figure>\n

T\u00eb q\u00ebndruarit ulur p\u00ebr periudha t\u00eb gjata kohore shoq\u00ebrohet me nj\u00eb num\u00ebr rreziqesh sh\u00ebndet\u00ebsore, por pushimet e shkurtra p\u00ebr ecje t\u00eb lehta gjat\u00eb dit\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb zbutjen e tyre. L\u00ebvizja n\u00eb intervale t\u00eb shkurtra dhe t\u00eb rregullta ka rezultuar t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e dobishme.<\/p>\n

Hulumtimet kan\u00eb treguar se nj\u00eb sh\u00ebtitje e leht\u00eb p\u00ebr pes\u00eb minuta \u00e7do gjysm\u00eb ore uli rritjen e sheqerit n\u00eb gjak pas nj\u00eb vakti me pothuajse 60 p\u00ebrqind krahasuar me q\u00ebndrimin ulur gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n

Studimi p\u00ebrfshinte 11 t\u00eb rritur t\u00eb sh\u00ebndetsh\u00ebm t\u00eb mosh\u00ebs s\u00eb mesme dhe t\u00eb moshuar. Pjes\u00ebmarr\u00ebsit kaluan tet\u00eb or\u00eb ulur n\u00eb nj\u00eb laborator, q\u00eb p\u00ebrfaq\u00ebson nj\u00eb dit\u00eb pune standarde, gjat\u00eb pes\u00eb dit\u00ebve t\u00eb ndara.<\/p>\n

Nj\u00eb dit\u00eb, ata q\u00ebndruan ulur p\u00ebr tet\u00eb or\u00eb, me pushime t\u00eb shkurtra vet\u00ebm p\u00ebr t\u00eb p\u00ebrdorur tualetin. Dit\u00ebt e tjera, ata testuan strategji t\u00eb ndryshme p\u00ebr nd\u00ebrprerjen e t\u00eb q\u00ebndruarit ulur me ecje t\u00eb leht\u00eb. Nj\u00eb dit\u00eb, pjes\u00ebmarr\u00ebsit ec\u00ebn p\u00ebr nj\u00eb minut\u00eb \u00e7do gjysm\u00eb ore, nd\u00ebrsa dit\u00ebn tjet\u00ebr, ec\u00ebn p\u00ebr pes\u00eb minuta \u00e7do or\u00eb.<\/p>\n

Q\u00ebllimi ishte t\u00eb p\u00ebrcaktohej sasia minimale e ecjes q\u00eb mund t\u00eb zbuste efektet e d\u00ebmshme sh\u00ebndet\u00ebsore t\u00eb uljes s\u00eb zgjatur. Nd\u00ebr t\u00eb tjera, u monitoruan ndryshimet n\u00eb nivelet e sheqerit n\u00eb gjak dhe presionin e gjakut, t\u00eb cilat jan\u00eb faktor\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm rreziku p\u00ebr s\u00ebmundjet e zemr\u00ebs.<\/p>\n

Ecja e shpejt\u00eb p\u00ebr pes\u00eb minuta \u00e7do gjysm\u00eb ore ishte e vetmja strategji e testuar q\u00eb uli ndjesh\u00ebm nivelet e sheqerit n\u00eb gjak krahasuar me q\u00ebndrimin ulur gjat\u00eb gjith\u00eb dit\u00ebs. P\u00ebrve\u00e7 k\u00ebsaj, kjo strategji uli tensionin e gjakut me kat\u00ebr deri n\u00eb pes\u00eb pik\u00eb.<\/p>\n

Si sh\u00ebtitjet m\u00eb t\u00eb shkurtra ashtu edhe ato m\u00eb pak t\u00eb shpeshta kishin nj\u00eb ndikim pozitiv n\u00eb tensionin e gjakut. Edhe nj\u00eb minut\u00eb ecje e leht\u00eb \u00e7do or\u00eb e uli tensionin e gjakut me pes\u00eb pik\u00eb.<\/p>\n

Pushimet n\u00eb k\u00ebmb\u00eb kan\u00eb treguar gjithashtu p\u00ebrfitime kur b\u00ebhet fjal\u00eb p\u00ebr gjendjen mendore t\u00eb pjes\u00ebmarr\u00ebsve. Krahasuar me q\u00ebndrimin ulur gjith\u00eb dit\u00ebn, pes\u00eb minuta ecje t\u00eb leht\u00eb \u00e7do gjysm\u00eb ore reduktuan ndjenjat e lodhjes, p\u00ebrmir\u00ebsuan humorin dhe i ndihmuan pjes\u00ebmarr\u00ebsit t\u00eb ndiheshin m\u00eb energjik\u00eb.<\/p>\n

Ecja nj\u00eb her\u00eb n\u00eb or\u00eb ishte gjithashtu e mjaftueshme p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar humorin dhe p\u00ebr t\u00eb zvog\u00ebluar ndjenjat e lodhjes.<\/p>\n

Njer\u00ebzit q\u00eb rrin\u00eb ulur p\u00ebr or\u00eb t\u00eb t\u00ebra kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb zhvillojn\u00eb s\u00ebmundje kronike, duke p\u00ebrfshir\u00eb diabetin, s\u00ebmundjet e zemr\u00ebs, demenc\u00ebn dhe disa lloje kanceri, krahasuar me njer\u00ebzit q\u00eb l\u00ebvizin m\u00eb shum\u00eb gjat\u00eb dit\u00ebs. Nj\u00eb stil jetese sedentar shoq\u00ebrohet gjithashtu me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb vdekjes s\u00eb parakohshme.<\/p>\n

Megjithat\u00eb, vet\u00ebm ushtrimet e p\u00ebrditshme mund t\u00eb mos jen\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb p\u00ebrmbysur efektet e d\u00ebmshme sh\u00ebndet\u00ebsore t\u00eb uljes s\u00eb zgjatur.<\/p>\n

Sasia e koh\u00ebs q\u00eb t\u00eb rriturit n\u00eb vendet e industrializuara, si Shtetet e Bashkuara, kalojn\u00eb ulur \u00ebsht\u00eb rritur p\u00ebr dekada t\u00eb t\u00ebra, dhe shum\u00eb t\u00eb rritur tani e kalojn\u00eb pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb dit\u00ebs s\u00eb tyre n\u00eb nj\u00eb pozicion ulur.<\/p>\n

Problemi \u00ebsht\u00eb b\u00ebr\u00eb edhe m\u00eb i theksuar q\u00eb nga fillimi i pandemis\u00eb COVID-19, kur kalimi n\u00eb pun\u00eb n\u00eb distanc\u00eb i ka b\u00ebr\u00eb njer\u00ebzit m\u00eb pak t\u00eb prirur p\u00ebr t\u00eb dal\u00eb nga sht\u00ebpia. Prandaj, nevojiten strategji p\u00ebr t\u2019u p\u00ebrballur me problemin n\u00eb rritje t\u00eb uljes s\u00eb zgjatur.<\/p>\n

Udh\u00ebzimet aktuale rekomandojn\u00eb q\u00eb t\u00eb rriturit t\u00eb ulen m\u00eb pak dhe t\u00eb l\u00ebvizin m\u00eb shum\u00eb, por nuk ofrojn\u00eb k\u00ebshilla specifike se sa shpesh dhe p\u00ebr sa koh\u00eb duhet ta nd\u00ebrpresin q\u00ebndrimin ulur.<\/p>\n

Nj\u00eb strategji e thjesht\u00eb \u00ebsht\u00eb t\u00eb b\u00ebni nj\u00eb sh\u00ebtitje pes\u00eb minut\u00ebshe \u00e7do gjysm\u00eb ore. P\u00ebr njer\u00ebzit, puna ose stili i jetes\u00ebs s\u00eb t\u00eb cil\u00ebve p\u00ebrfshin uljen e zgjatur, ky ndryshim sjelljeje mund t\u00eb zvog\u00ebloj\u00eb rreziqet sh\u00ebndet\u00ebsore q\u00eb lidhen me uljen.<\/p>\n

Rezultatet mund t\u2019u ofrojn\u00eb gjithashtu udh\u00ebzime pun\u00ebdh\u00ebn\u00ebsve mbi m\u00ebnyrat p\u00ebr t\u00eb promovuar nj\u00eb vend pune m\u00eb t\u00eb sh\u00ebndetsh\u00ebm. Sipas autor\u00ebve t\u00eb studimit, b\u00ebrja e pushimeve t\u00eb rregullta p\u00ebr ecje mund t\u2019i ndihmoj\u00eb pun\u00ebtor\u00ebt t\u00eb jen\u00eb m\u00eb produktiv\u00eb sesa t\u00eb punojn\u00eb pa pushime.<\/p>\n

Hulumtimi u p\u00ebrqendrua kryesisht n\u00eb pushimet e rregullta p\u00ebr ecje me intensitet t\u00eb leht\u00eb. Disa nga strategjit\u00eb e testuara, t\u00eb tilla si nj\u00eb ecje e leht\u00eb prej nj\u00eb minute \u00e7do or\u00eb, nuk i ul\u00ebn nivelet e sheqerit n\u00eb gjak.<\/p>\n

Ende nuk dihet n\u00ebse ecja m\u00eb intensive n\u00eb t\u00eb nj\u00ebjtat intervale kohore do t\u00eb sillte p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/p>\n

Studiuesit aktualisht po testojn\u00eb m\u00eb shum\u00eb se 25 strategji t\u00eb ndryshme p\u00ebr t\u00eb zbutur d\u00ebmin sh\u00ebndet\u00ebsor q\u00eb lidhet me uljen e zgjatur.<\/p>\n

Shum\u00eb t\u00eb rritur punojn\u00eb n\u00eb vende pune, t\u00eb tilla si drejtimi i kamion\u00ebve ose taksive, ku thjesht nuk kan\u00eb mund\u00ebsi t\u00eb ecin \u00e7do gjysm\u00eb ore. Gjetja e strategjive alternative q\u00eb japin rezultate t\u00eb krahasueshme mund t\u00eb ofroj\u00eb m\u00eb shum\u00eb mund\u00ebsi dhe t\u2019u lejoj\u00eb njer\u00ebzve t\u00eb zgjedhin at\u00eb q\u00eb i p\u00ebrshtatet m\u00eb mir\u00eb stilit t\u00eb tyre t\u00eb jetes\u00ebs.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00eb q\u00ebndruarit ulur p\u00ebr periudha t\u00eb gjata kohore shoq\u00ebrohet me nj\u00eb num\u00ebr rreziqesh sh\u00ebndet\u00ebsore, por pushimet e shkurtra p\u00ebr ecje t\u00eb lehta gjat\u00eb dit\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb zbutjen e tyre. L\u00ebvizja n\u00eb intervale t\u00eb shkurtra dhe t\u00eb rregullta ka rezultuar t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e dobishme. Hulumtimet kan\u00eb treguar se nj\u00eb sh\u00ebtitje e leht\u00eb p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":118254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118255"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118255\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118254"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}