{"id":118378,"date":"2026-10-01T14:11:26","date_gmt":"2026-10-01T11:11:26","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/keni-tension-te-larte-te-gjakut-kufizoni-keto-tre-lloje-ushqimesh\/"},"modified":"2026-10-01T14:11:26","modified_gmt":"2026-10-01T11:11:26","slug":"keni-tension-te-larte-te-gjakut-kufizoni-keto-tre-lloje-ushqimesh","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/keni-tension-te-larte-te-gjakut-kufizoni-keto-tre-lloje-ushqimesh\/","title":{"rendered":"Keni tension t\u00eb lart\u00eb t\u00eb gjakut? Kufizoni k\u00ebto tre lloje ushqimesh"},"content":{"rendered":"
\"Keni<\/figure>\n

Tre grupe ushqimesh n\u00eb ve\u00e7anti mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb keq n\u00eb tensionin e gjakut, p\u00ebrkat\u00ebsisht ushqimet e kripura, produktet e mishit dhe \u00ebmb\u00eblsirat.<\/p>\n

Tensioni i lart\u00eb i gjakut rrit rrezikun e atakut n\u00eb zem\u00ebr dhe goditjes n\u00eb tru, si dhe t\u00eb s\u00ebmundjeve t\u00eb veshkave, dhe dieta mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rregullimin e tij.<\/p>\n

Edhe pse asnj\u00eb ushqim i vet\u00ebm nuk shkakton hipertension n\u00eb vetvete, marrja e rregullt e sasive t\u00eb m\u00ebdha t\u00eb natriumit mund ta b\u00ebj\u00eb t\u00eb v\u00ebshtir\u00eb kontrollin e tensionit t\u00eb gjakut. Dietolog\u00ebt paralajm\u00ebrojn\u00eb posa\u00e7\u00ebrisht p\u00ebr tre grupe ushqimesh q\u00eb mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb keq n\u00eb tensionin e gjakut.<\/p>\n

Patatinat, pretzel\u00ebt dhe ushqimet e tjera t\u00eb kripura mund t\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb larta natriumi.<\/p>\n

\u201cUshqimet e kripura si pretzel\u00ebt, patatet e skuqura dhe kokoshkat me gjalp\u00eb mund t\u00eb b\u00ebjn\u00eb q\u00eb trupi t\u00eb mbaj\u00eb l\u00ebngje t\u00eb tep\u00ebrta. Kjo ushtron presion mbi en\u00ebt e gjakut dhe rrit presionin e gjakut\u201d, shpjegon dietologia Sheri Gaw p\u00ebr EatingWell.<\/p>\n

Problemi \u00ebsht\u00eb se natriumi grumbullohet shpejt n\u00ebse ham\u00eb m\u00eb shum\u00eb se nj\u00eb porcion. Prandaj, konsumi i rregullt i ushqimeve t\u00eb kripura mund t\u00eb rris\u00eb ndjesh\u00ebm marrjen totale ditore t\u00eb natriumit.<\/p>\n

Proshuta, sal\u00e7i\u00e7e, hot dog\u00eb dhe mishra t\u00eb tjer\u00eb t\u00eb gatsh\u00ebm p\u00ebr t\u2019u konsumuar gjithashtu mund t\u00eb ken\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb natriumi dhe yndyre t\u00eb ngopur.<\/p>\n

\u201cN\u00ebse hahen rregullisht dhe n\u00eb sasi t\u00eb m\u00ebdha, ato mund t\u00eb rrisin tensionin e gjakut\u201d, paralajm\u00ebron Gaw.<\/p>\n

Nj\u00eb studim zbuloi se konsumimi i 49 gram\u00ebve mish t\u00eb p\u00ebrpunuar n\u00eb dit\u00eb shoq\u00ebrohej me nj\u00eb rrezik 30 p\u00ebr qind m\u00eb t\u00eb lart\u00eb p\u00ebr zhvillimin e hipertensionit. Edhe nj\u00eb konsum ditor prej 17 gram\u00ebsh shoq\u00ebrohej me nj\u00eb rrezik 19 p\u00ebr qind m\u00eb t\u00eb lart\u00eb.<\/p>\n

Buka dhe produkte t\u00eb tjera t\u00eb ndryshme t\u00eb pjekura mund t\u00eb mos ken\u00eb shije ve\u00e7an\u00ebrisht t\u00eb kripur, por ato mund t\u00eb jen\u00eb nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm natriumi pik\u00ebrisht sepse shum\u00eb njer\u00ebz i han\u00eb shpesh. Edhe ushqimet me nj\u00eb sasi t\u00eb moderuar natriumi mund t\u00eb kontribuojn\u00eb ndjesh\u00ebm n\u00eb marrjen tuaj totale t\u00eb natriumit n\u00ebse konsumohen rregullisht.<\/p>\n

Hulumtimet e kryera mbi pothuajse 15,000 f\u00ebmij\u00eb dhe t\u00eb rritur treguan se buka dhe \u00ebmb\u00eblsirat jan\u00eb nd\u00ebr burimet m\u00eb t\u00eb m\u00ebdha t\u00eb natriumit n\u00eb diet\u00eb. Autor\u00ebt e studimit pohojn\u00eb se zvog\u00eblimi i sasis\u00eb s\u00eb krip\u00ebs n\u00eb buk\u00eb mund t\u00eb kontribuoj\u00eb n\u00eb nj\u00eb ulje t\u00eb marrjes totale t\u00eb natriumit.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tre grupe ushqimesh n\u00eb ve\u00e7anti mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb keq n\u00eb tensionin e gjakut, p\u00ebrkat\u00ebsisht ushqimet e kripura, produktet e mishit dhe \u00ebmb\u00eblsirat. Tensioni i lart\u00eb i gjakut rrit rrezikun e atakut n\u00eb zem\u00ebr dhe goditjes n\u00eb tru, si dhe t\u00eb s\u00ebmundjeve t\u00eb veshkave, dhe dieta mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm […]<\/p>\n","protected":false},"author":1,"featured_media":118377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118378"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118377"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}