{"id":118384,"date":"2026-10-01T15:11:27","date_gmt":"2026-10-01T12:11:27","guid":{"rendered":"https:\/\/prizrenpost.com\/al\/90-perqind-e-njerezve-nuk-e-kane-kete-nutricionistja-zbuloi-sekretin-e-dietes-se-ronaldos-ja-si-i-reziston-plakjes\/"},"modified":"2026-10-01T15:11:27","modified_gmt":"2026-10-01T12:11:27","slug":"90-perqind-e-njerezve-nuk-e-kane-kete-nutricionistja-zbuloi-sekretin-e-dietes-se-ronaldos-ja-si-i-reziston-plakjes","status":"publish","type":"post","link":"https:\/\/prizrenpost.com\/al\/90-perqind-e-njerezve-nuk-e-kane-kete-nutricionistja-zbuloi-sekretin-e-dietes-se-ronaldos-ja-si-i-reziston-plakjes\/","title":{"rendered":"\u201c90 p\u00ebrqind e njer\u00ebzve nuk e kan\u00eb k\u00ebt\u00eb\u201d \u2013 nutricionistja zbuloi sekretin e diet\u00ebs s\u00eb Ronaldos, ja si i reziston plakjes"},"content":{"rendered":"
\"\u201c90<\/figure>\n

Cristiano Ronaldo nuk ka nd\u00ebrmend t\u00eb ngadal\u00ebsoj\u00eb ritmin. Dhe n\u00eb mosh\u00ebn 41-vje\u00e7are, ai duket m\u00eb mir\u00eb se shumica e njer\u00ebzve n\u00eb \u00e7do moment t\u00eb jet\u00ebs s\u00eb tyre. Jet\u00ebgjat\u00ebsia e tij sportive \u00ebsht\u00eb duke u studiuar tashm\u00eb.<\/p>\n

Dieta, st\u00ebrvitja dhe gjendja e tij e jasht\u00ebzakonshme fizike jan\u00eb p\u00ebrfolur pothuajse gjat\u00eb gjith\u00eb karrier\u00ebs s\u00eb tij, por nutricionisti sportiv Johnny Ondina pohon se nuk ka ndonj\u00eb ushqim mrekullib\u00ebr\u00ebs apo recet\u00eb sekrete pas gjith\u00eb k\u00ebsaj.<\/p>\n

Ondina foli me gazet\u00ebn spanjolle \u201cAS\u201d rreth m\u00ebnyr\u00ebs se si ushqehet superylli portugez dhe e p\u00ebrshkroi menun\u00eb e tij si \u201cmjaft t\u00eb m\u00ebrzitshme\u201d.<\/p>\n

Ronaldo mb\u00ebshtetet kryesisht n\u00eb ushqime natyrale dhe t\u00eb thjeshta q\u00eb jan\u00eb t\u00eb disponueshme praktikisht p\u00ebr t\u00eb gjith\u00eb, por ka nj\u00eb gj\u00eb q\u00eb, sipas nutricionistit, e dallon at\u00eb jo vet\u00ebm nga njer\u00ebzit e zakonsh\u00ebm, por edhe nga nj\u00eb num\u00ebr i madh atlet\u00ebsh t\u00eb nivelit t\u00eb lart\u00eb.<\/p>\n

Nuk \u00ebsht\u00eb nj\u00eb suplement i shtrenjt\u00eb, nj\u00eb ushqim i ve\u00e7ant\u00eb apo nj\u00eb diet\u00eb revolucionare.<\/p>\n

\u201cSekreti i diet\u00ebs s\u00eb Cristiano Ronaldos \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb 90 p\u00ebrqind e njer\u00ebzve t\u00eb zakonsh\u00ebm ose atlet\u00ebve t\u00eb nivelit t\u00eb lart\u00eb nuk e kan\u00eb, dhe kjo \u00ebsht\u00eb q\u00ebndrueshm\u00ebria\u201d, shpjegoi Ondina.<\/p>\n

Aft\u00ebsia p\u00ebr t\u00eb ndjekur t\u00eb nj\u00ebjtat rregulla p\u00ebr vite me radh\u00eb \u00ebsht\u00eb nj\u00eb nga arsyet pse edhe n\u00eb dekad\u00ebn e pest\u00eb t\u00eb jet\u00ebs s\u00eb tij, Ronaldo arrin ta ruaj\u00eb form\u00ebn e tij fizike n\u00eb nivelin m\u00eb t\u00eb lart\u00eb.<\/p>\n

Ondina beson se njer\u00ebzit shpesh p\u00ebrpiqen t\u00eb gjejn\u00eb rrug\u00eb t\u00eb shkurtra dhe t\u2019u drejtohen trendeve nga rrjetet sociale, n\u00eb vend q\u00eb t\u2019u p\u00ebrmbahen zakoneve q\u00eb mund t\u2019i ruajn\u00eb p\u00ebr vite me radh\u00eb.<\/p>\n

\u201cProblemi \u00ebsht\u00eb se ka 18-vje\u00e7ar\u00eb q\u00eb blejn\u00eb krip\u00eb Himalaje ose lexojn\u00eb n\u00eb rrjetet sociale se pas 15 dit\u00ebsh agj\u00ebrimi do t\u00eb sh\u00ebnojn\u00eb gol n\u00eb fush\u00eb. Sigurisht, nuk funksionon k\u00ebshtu\u201d, tha ai.<\/p>\n

K\u00ebshilla e tij \u00ebsht\u00eb shum\u00eb m\u00eb e thjesht\u00eb \u2013 shmangni dietat ekstreme dhe metodat e supozuara mrekullib\u00ebr\u00ebse, dhe n\u00eb vend t\u00eb k\u00ebsaj gjeni nj\u00eb m\u00ebnyr\u00eb t\u00eb ekuilibruar t\u00eb t\u00eb ngr\u00ebnit q\u00eb mund t\u00eb ndiqet n\u00eb planin afatgjat\u00eb.<\/p>\n

\u201cDuhet t\u00eb p\u00ebrpiqemi ta pranojm\u00eb iden\u00eb se 95 p\u00ebrqind t\u00eb koh\u00ebs ushqehemi sh\u00ebndetsh\u00ebm, nd\u00ebrsa pes\u00eb p\u00ebrqind\u00ebshin e mbetur mund t\u2019i lejojm\u00eb vetes di\u00e7ka t\u00eb ndryshme\u201d, p\u00ebrfundoi Ondina.<\/p>\n

Pra, pas jet\u00ebgjat\u00ebsis\u00eb s\u00eb jasht\u00ebzakonshme t\u00eb Ronaldos nuk fshihet ndonj\u00eb ushqim apo ndonj\u00eb truk i ve\u00e7ant\u00eb. Sipas ekspert\u00ebve, sekreti i tij m\u00eb i madh \u00ebsht\u00eb n\u00eb fakt gj\u00ebja q\u00eb \u00ebsht\u00eb m\u00eb e v\u00ebshtir\u00eb p\u00ebr shum\u00eb njer\u00ebz \u2013 t\u00eb qenit i q\u00ebndruesh\u00ebm vit pas viti.<\/p>\n

\n

Burimi: mesazhi<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cristiano Ronaldo nuk ka nd\u00ebrmend t\u00eb ngadal\u00ebsoj\u00eb ritmin. Dhe n\u00eb mosh\u00ebn 41-vje\u00e7are, ai duket m\u00eb mir\u00eb se shumica e njer\u00ebzve n\u00eb \u00e7do moment t\u00eb jet\u00ebs s\u00eb tyre. Jet\u00ebgjat\u00ebsia e tij sportive \u00ebsht\u00eb duke u studiuar tashm\u00eb. Dieta, st\u00ebrvitja dhe gjendja e tij e jasht\u00ebzakonshme fizike jan\u00eb p\u00ebrfolur pothuajse gjat\u00eb gjith\u00eb karrier\u00ebs s\u00eb tij, por nutricionisti […]<\/p>\n","protected":false},"author":1,"featured_media":118383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi"],"_links":{"self":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/comments?post=118384"}],"version-history":[{"count":0,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/posts\/118384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media\/118383"}],"wp:attachment":[{"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/media?parent=118384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/categories?post=118384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prizrenpost.com\/al\/wp-json\/wp\/v2\/tags?post=118384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}